29/06/2026
Don't forget about your ankles! 👣💪
Strong ankles are important for balance, injury prevention and staying active. Whether you're a runner, netball player or simply enjoy your daily walks.
Here are 3 exercises we love:
1️⃣ Calf Raises
A fantastic exercise for building strength in your calves and Achilles tendon. Strong calves help with walking, running, jumping and absorbing impact. Try 3 sets of 10-15 repetitions, progressing to single-leg calf raises when comfortable.
2️⃣ Resistance Band Eversion
This targets the muscles on the outside of your ankle, which play a huge role in preventing ankle sprains and improving stability. Aim for 2-3 sets of 15 repetitions on each side.
3️⃣ Star Excursions ⭐
One of our favourite exercises for balance, control and ankle strength! Stand on one leg and reach the other foot forwards, sideways and backwards as if tracing the points of a star. This challenges your stability and helps train the muscles that protect your ankle during sport and everyday activities.
Remember, consistency is key when it comes to building strength and reducing your risk of injury 💙
If you're recovering from an ankle injury or want a personalised exercise program, our podiatrists are here to help.
📞 9275 9006
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