Sarah Lee - Psychologist and Researcher

Sarah Lee - Psychologist and Researcher Sarah is a registered psychologist and autism researcher based in Brisbane, Australia.

Sarah is a registered psychologist who is passionate about working with children, adults, couples, and families. She works from a person-centred, strengths-based approach and believes in the capacity of each and every client to self-actualise in the right environment. She harnesses a range of evidence-based therapies, specifically Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Ther

apy (ACT) and Emotionally Focused Therapy (EFT) and will collaboratively work with her clients to determine the best approach for them. Sarah provides a safe, empathic and non-judgemental space during sessions where clients feel comfortable to explore experiences psychologically and emotionally. Her approach in couples’ therapy is collaborative and focuses on helping her clients develop awareness and understanding of themselves as individuals towards building stronger relationships. Sarah also has particular interest and experience in working with children and adults on the autism spectrum across diverse roles and variety of settings in Australia and Singapore. She currently practices at The Brisbane Centre for Attachment & Relationships.

06/07/2022

A parent who feels their role is self-sacrificing is more likely to raise children who feel like a burden.

Do you ever feel like “I give everything to my children and all they do is take! At least they could listen, for all I do for them!”

👆 This is conditional love. There is a mental transaction that only one person is aware of or part of. And let’s think about the logic here… it’s our job to meet our children’s basic needs, regardless of their behaviour. It’s not a transaction, it’s parenting. It’s love. It’s not conditional. But this can be hard to understand if love has always been transactional for you. In fact, if love has always been transactional, imagine how cheated you feel when you become a parent? You expect something in return for your love.

Do you want to see your child and your role as a parent from a Responsive Parenting lens?

Learn more in my latest E 📖

Finding Your Calm: A Responsive Parents Guide to Self-Regulation and Co-Regulation

Link in bio or on the Website: responsiveparentinginspirations.com

Edited to add: A lot of people feeling called out and I know, this one is a bit of a gut punch. I do this sometimes… it’s not to make you feel guilty it’s for the purpose of reflection. My theory is, if this hits you in the gut, you are ALREADY feeling guilt and shame over this. It’s already an issue for you and this post is making it so you can’t ignore that feeling.

For the sake of clarity, this is not referring to every little sacrifice we make because we do make sacrifices (I don’t really see it that way but some do). It is more about whether you feel owed something for those sacrifices. That doesn’t make you a “bad parent.” It just means you found something that you can try to deconstruct. Deconstructing a belief such as this one can actually provide so much clarity and then it often leads to a release from the guilt. The purpose is to release you of guilt, not to cause more. Please I’m telling you that total self-sacrifice is not necessary… please believe me. I’m not saying this to make you feel guilty, I’m trying to help ❤️

Edit #2: Love how I can keep adding commentary with FB. I remember when I felt this way the most. It was when I had a baby who never slept more than 45 minutes and absolutely zero external support. At a certain point I realized I felt this way and started making small changes. I wasn’t relieved of it overnight but once I became aware that I didn’t want my experience to be one of self-sacrifice, I was able to start working towards making that a reality. Slow but intentional growth.

03/07/2022

ℹ🌿PARENTIFICATION: HEALING FROM THE TRAUMA OF HAVING TO GROW UP TOO SOON |

Parentification is a cause of invisible childhood trauma. It occurs when the roles are reversed between a child and a parent, where the child has to step up as the caretaker, mediator, or protector of the family. It is a form of mental abuse and boundary violation.

Read full article:
https://www.eggshelltherapy.com/parentification/

01/07/2022
23/05/2022

Attachment theory suggests that early interactions with caregivers can dramatically affect your beliefs about yourself, your expectations of others, and how you cope with stress and regulate your emotions as an adult

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Morningside, QLD

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