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ILIO Club Wellness

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14/08/2026

A little bit late but here’s my August notes 🤍

August has a particular energy — you can almost feel spring coming, but winter hasn’t ended yet. The days are getting a little longer, the light is slowly returning, and you can feel the new season is close. Use this new energy to carry you through the rest of winter. Keep showing up, keep coming back to the small habits that have been supporting you through the cold season. Perhaps with a little more energy, positivity and motivation.

Hoping this notes inspire you to reflect, practice and set an intention for the rest of this season. Enjoy the first warm sunny days spending time outside, recharging the batteries, like I always say.

What is one intention you are setting yourself for this August? Inspire me 🪽✨

20/07/2026

Mid-year notes 🤍

We often think we need a new year to start, begin, reset, or make a plan. But halfway through the year can be just as powerful. It’s a chance to look back before looking ahead.
To notice what has worked, what hasn’t, what you’ve learnt, and whether the goals you set at the beginning of the year still feel true to who you are today.

Maybe they do. Maybe they’ve changed. Maybe you’ve changed. And that’s okay.

The next six months aren’t about catching up or putting pressure on yourself. They’re an opportunity to move forward with more clarity, more intention, and a better understanding of what truly matters to you. There is still plenty of time.

So revisit your journal, your vision board, your notes, or simply spend a few quiet moments with yourself.

Reflect. Realign. Plan.

Picture yourself on December 31st, then work backwards by breaking the journey into smaller, achievable steps.

What is one thing you’d like to make more time for before the end of the year?

12/05/2026

May notes ♥️

As the season slowly shifts, May is a good time to pay a little more attention to how you’re feeling.

Energy can change, routines can feel heavier, and the colder, greyer days can make it easier to disconnect from the habits that support us most.

These are a few simple things to bring with you this month.
Not to do more — but to support yourself a little more intentionally before winter arrives.

Small habits, slower moments, nourishing meals, fresh air, movement, rest. The little things often make the biggest difference.

Choose one or two that resonate with you and bring them into your days.

Save this post so you can come back to it during the month, and share it with someone who might need a little reminder to slow down and take care of themselves too.

For me, it’s slowing down my evenings and being more intentional with how I support my daily energy.

Which one feels right for you this month? 🍁✨

22/04/2026

Wellness, simplified, is coming back to the foundations your body and mind need to feel safe and strong 🤍

When everything feels confusing, chaotic, or overwhelming, it’s easy to think you need to do more: more routines, more supplements, more rules.

But most of the time, you don’t. You need to come back to what actually supports you: Sleep, Movement, Nutrition, Mindful moments.

These are the foundations of your energy, your mood, and how you feel in your body.

This is what I would focus on to simplify my wellness journey — supporting both my body and my mind.

Save this post for when you need clarity, or when you feel ready to start, or return to your wellness journey. Because wellness is not complicated, it is achievable and it is accessible.

12/04/2026

Weekly Pilates with ILIO Club Wellness 🤍

Seeing familiar faces coming back each week and committing to their movement practice is honestly the most beautiful thing.

This is more than just a workout — it’s a moment in the week to slow down, move with intention, and connect with our body and with others.

ILIO Club is just getting started 🤍 And I am still pinching myself this little dream is coming true.

Ended our second class with the most beautiful sunset and a full moon. Felt very wholesome.

Link in bio to book your spot and join us for weekly mindful movement.

08/04/2026

APRIL NOTES 🤍

The start of a new month is always a good moment to pause and check in with yourself. In April the days become shorter, routines shift, and it can be a good moment to notice where you are and what might support you moving forward.

Here are five simple things to bring with you this month.
Nothing drastic — just small habits and reminders that can help you feel more grounded and present, reconnect with yourself, and find clarity as you move through the rest of the year.

Choose one or two that resonate with you and bring them into your days. Save this post so you can come back to it during the month, and share it with someone who might need a little reminder or a moment of clarity.

For me, it’s taking advantage of the early light and the early nights now that the clocks have changed. Which one will you bring with you this month?

26/03/2026

ILIO Club Wellness Pilates officially launched on Tuesday, and I am still feeling all the feelings 🤍

Eleven beautiful souls came to move with me, connect, and share the beginning of this journey. The energy in the room was something truly special, and I honestly don’t have the words to fully describe how incredible it felt.

A few months ago this was just a dream, a vision slowly forming. On Tuesday, it finally became real.

I feel deeply grateful, humbled, and incredibly thankful for every single person who showed up to support me, move with me, and be part of this beginning.

This is only the first step of a beautiful journey. I can’t wait to see where it leads, how it grows, and all the people it will bring together along the way.

Grateful beyond words. Thank you for being part of the beginning of ILIO Club Wellness Pilates. I look forward to continue moving together 🤍

And to finish the day, I got home to a beautiful rainbow — the perfect ending to a very special day ✨

Address

Mornington, VIC

Website

http://ilioclub.com/, https://ilioclubwellnesspilates.eventbrite.com.au/

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