Haven Counselling and Psychotherapy

02/08/2026

Read our latest blog about nervous system dysregulation and how to move towards safety and calm ☺️

Have you ever felt completely overwhelmed by a minor inconvenience, or trapped in frozen exhaustion despite a long to-do list? This is not a character flaw. It is nervous system dysregulation. When functioning optimally, your nervous system fluidly navigates between alertness and rest. However, when...

30/07/2026

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Boundaries do not mean a lack of love, setting boundaries is often the most compassionate act one can do not only for oneself but for the other. Boundaries can also be an experiment. Set a boundary and see what happens. ✨

20/07/2026

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16/07/2026

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01/07/2026

Book an appointment today to learn how to navigate harmful and dysfunctional family patterns 👇

https://www.halaxy.com/profile/haven-counselling-and-psychotherapy/location/576621

In a healthy family system, everyone’s roles are clearly defined. They have clear boundaries which promote individual wellbeing while enhancing interpersonal relationships. When issues arise, ruptures to the relationship can be repaired without too much sweat and tears. The baseline experience for...

30/06/2026

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💜 So true 💜

21/06/2026

10/06/2026

Check out our latest blog on attachment trauma, and how we can help 😊 👇

Understanding the impact of our earliest years is the key to unlocking why we struggle in our adult relationships. Many people walk through life feeling a deep, unspoken sense of disconnection or anxiety, never realising that their pain stems from childhood relational trauma.At our clinic, we help i...

29/05/2026

Please contact us if you’re interested in this massage table, it’s is great condition