Michelle Cairns Psychology

25/08/2026

For those who might be struggling at the moment…

24/07/2026

True 💯

26/06/2026

Being a psychologist is such a privilege but sometimes it’s hard work. Self-care and self-compassion is essential to prevent burnout and remain present, attuned and able to provide authentic support to clients 🫶

22/05/2026

I am now only consulting at Vita Healthcare in Mount Eliza and just moved into the new clinic with a great team and lovely atmosphere ☺️

09/05/2026

https://youtu.be/gp2qByKOue4?si=Pr7OWQkA_GZb07CT
Sadly, coercive control in intimate partner relationships often presents in my work with clients. Many clients do not even realise this and some are even still in denial. Children are often involved and used by abusers to control victims. It’s important for people to understand that this is a more insidious pattern of control and abuse that occurs over time and that victims don’t necessarily have bruises or obvious signs.

60K likes, 867 comments. "It’s All Coercive Control | Christine Cocchiola | TEDxUTulsa"

26/03/2026

Did you know that ADHD looks different in adults? It's less about hyperactivity and more about emotional dysregulation, procrastination, and relationship difficulties. Medication alone may not necessarily resolve all of these concerns, therefore, it can be helpful to seek psychological support to achieve optimal outcomes in managing ADHD. I am currently accepting new referrals, so if this is something you may be interested in, please feel free to reach out or call to arrange an appointment with me at Vita Healthcare on 03 5972 2444.

02/03/2026

Open for referrals Vita Healthcare….

Seeing a psychiatrist and wondering about psychological support as well? Here’s how referrals can work.

In some cases, your psychiatrist can provide a referral letter outlining:
• the recommended number of psychology sessions
• suggested therapy approach (for example CBT, EMDR etc.)
• relevant background information to support your care

This can allow access to up to 10 psychology sessions per calendar year, usually structured in stages with a review in between.

Many people also choose to access psychology through their GP via a Mental Health Treatment Plan, especially if they have a regular GP involved in their care.

Both pathways are valid, and the best option often depends on what works most smoothly for your individual care and communication between your treating team.

If you’re currently seeing a psychiatrist and thinking about psychology support, feel free to raise this with them at your next appointment. Your treating team will continue to communicate with your GP (with your consent) to keep everyone aligned.

Looking to see a psychologist? Email [email protected] to chat with our team about scheduling an appointment with one of our psychologists.

28/02/2026

This psychologist raises some valid points on the limitations of using AI instead of traditional therapy.

30/01/2026

Reflection for the day 🫶

30/01/2026

I am now exclusively consulting at Vita Healthcare in Mount Eliza from Tuesday to Friday. I am currently accepting new referrals and invite you to reach out to me directly with any inquiries. Alternatively, you may contact the reception team at Vita Healthcare on 03 5972 2444 during business hours. I wish you a year of growth and peace 🌱