Peninsula Herbal Dispensary

Peninsula Herbal Dispensary Peninsula Herbal Dispensary & Naturopathic Clinic - providers of premium & award winning 'green phar

“Dysregulated” is a word we’re hearing a lot lately… in our clinic, in the dispensary and in our ongoing education. Tire...
28/08/2026

“Dysregulated” is a word we’re hearing a lot lately… in our clinic, in the dispensary and in our ongoing education.

Tired but wired. Waking through the night. Craving sugar at 3pm. Feeling overwhelmed by things you would normally cope with. Digestion playing up. Hormones feeling different. Metabolism dysregulated. Your heart racing when you’re stressed. Reoccurring migraines.

Or just not feeling quite like yourself?

Dysregulated isn’t a diagnosis, but it can be a useful way to describe a body that’s struggling to find its usual rhythm. And rather than simply trying to push through it, it can be worth asking our naturopaths WHY? It’s one of our favourite questions!

Sleep. Stress. Hormonal change. Blood sugar. Nutrition. Iron. Thyroid. Recovery. Nervous system load. Gut health. Life load. Trauma. Infection…. Sometimes your body is giving you hints, little or big symptoms are all information.

What does “dysregulated” feel like for you? Let our Naturopathic team help you answer the question WHY!

New Article with our Fertility Support Advanced Clinical Focus Naturopath Lesley discussing preconception care is health...
24/08/2026

New Article with our Fertility Support Advanced Clinical Focus Naturopath Lesley discussing preconception care is healthCARE.
Read to learn:
💜 The importance of the 3 months before conception for egg and s***m health
💜 Key factors that can influence female and male fertility and why this matters
💜 How age, hormones, thyroid health and metabolic health can affect fertility
💜 The role of gut health, the microbiome, nutrition, sleep and stress in preparing for conception and pregnancy
💜 Why supporting overall health can help create a stronger foundation for conception and pregnancy
💜 When it may be helpful to seek individualised fertility and preconception support

Read here https://www.peninsulaherbaldispensary.com.au/fertility-well-care-start-before-the-positive-pregnancy-test/

20/08/2026

Naturopath Kristen has a diverse range of special interests in her clinical practice from addiction and recovery support, ADHD management, burnout, anxiety, depression, sleep disorders, weight management/GLP-1 support, metabolic complaints (high cholesterol, liver health, diabetes) and women’s health issues such a PMOS, PMS and PMDD.

Also a nutritionist, Kristen is passionate about using food as medicine and particularly, nutritional psychiatry – that is, the effect of food on mental health.

Kristen uses a range of functional testing to identify the underlying drivers of health complaints, believing you should always ‘test not guess’.

Kristen combines her personal experience with clinical knowledge to provide individualised care that is realistic, achievable and sustainable.

Visit our website to read more and book an appointment with Kristen.

14/08/2026

Have you got Bloating? Anxiety? Skin flushing or hives? Headaches after wine? Symptoms that get worse the week before your period? Racing heart for no reason? Fatigue that doesn’t make sense? Learn more about these symptoms and what they might mean from our Naturopath Chloe.

“If any of this sounds familiar, you’ve probably been told it’s IBS, anxiety or just your hormones. And maybe none of those explanations have ever quite fit.

This could be histamine. It’s one of the most overlooked drivers I see in clinic and most people have never had it properly investigated. To learn more visit me at Peninsula Herbal Dispensary & Naturopathic Clinic or head to the website for booking details.”

healthCARE

Congratulations to our Paediatric and Family Naturopath & Nutritionist, Sara and her family on the safe arrival of their...
22/07/2026

Congratulations to our Paediatric and Family Naturopath & Nutritionist, Sara and her family on the safe arrival of their daughter, Eleanor, in June. We are so thrilled for you all and wish you every happiness as you settle into this precious chapter.

Sara is now consulting with her patients via Telehealth on Fridays and looks forward to continuing to support families with her warm, practical and evidence-informed approach to natural healthCARE.

22/07/2026

Hear Naturopath Lesley, our Advanced Clinical Focus Fertility & IVF Expert, share a little about what a fertility plan from a Naturopath looks like.

Big Immune & Sleep Personalised Herbal Blend creation in the Dispensary. Do you have the oh so common cold and cough tha...
21/07/2026

Big Immune & Sleep Personalised Herbal Blend creation in the Dispensary. Do you have the oh so common cold and cough that’s circulating?

14/07/2026

Hear Naturopath Jessica, our Advanced Clinical Focus Gut & Microbiome Expert, share a little about what she is supporting in clinic.

13/07/2026

At Peninsula Herbal Dispensary, we take the time to understand you.

Your symptoms.
Your health history.
Your goals.
Your stage of life.
Your pathology.
Your lifestyle.

Only then do we develop a personalised plan, which may include lifestyle medicine, nutrition, pathology review and practitioner grade herbal and nutritional medicines tailored specifically to your needs.

Whether you’re navigating:
• PMS and cycle irregularities
• Endometriosis
• PMOS
• PMDD
• Perimenopause or menopause
• Fertility or preconception concerns
• IVF support
Or you’re simply not feeling like yourself...
Our team is here to help.

Book a 1:1 consultation with Naturopaths Cass, Chloe or Lesley and together we’ll help you better understand your hormones and develop a plan that’s right for you.

The right practitioner. The right plan. The right care, at the right time. That’s WELL Care.

Meet Melanie EvansFocus:Final year Naturopathic StudiesAcute CareNutrition & Herbal Medicine“I am passionate about educa...
09/07/2026

Meet Melanie Evans

Focus:
Final year Naturopathic Studies
Acute Care
Nutrition & Herbal Medicine

“I am passionate about educating and empowering community members of all ages to achieve wellness and prevent chronic disease by providing practical guidance and recommendations, tailored to individual needs.”

Pop into the Dispensary and say hello to Mel for personalised Acute Care support.
Read more here https://www.peninsulaherbaldispensary.com.au/team-member/melanie-evans/

Address

84 Main Street
Mornington, VIC
3931

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 10am - 3pm

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