NC Mind and Body

NC Mind and Body 🌀 Holistic Mindset & Wellness Coach for Women 30+
🌿 Purpose • Confidence • Vitality
🤱🏽 Mum x 3 | 🎓 BA Psych | 🧘🏻‍♀️ Yogi | 🤓 HR Pro
📩 DM ‘growth’ to begin

90min Yoga ImmersionSunday 21st June | 2:30pm - 4pmFollowed by optional Solstice SwimThis month we will honour the retur...
10/06/2026

90min Yoga Immersion
Sunday 21st June | 2:30pm - 4pm
Followed by optional Solstice Swim

This month we will honour the return of the light through a special Winter Solstice practice.

You will be guided through:
🩵 Gentle yoga — no experience needed
🩵 A breathing practice that brings balance to your mind and body
🩵 Sun Salutation flow to bring balance to our lunar and solar energies
🩵 Long hold poses to bring focus, energy and open up different parts of the body
🩵 A guided heart led meditation
🩵 Space to get still, go inward, and hear yourself think

This is an intimate yoga class for local women who are seeking a yoga experience where you can really drop in.
This isn’t yoga for “exercise” sake. This is the type of yoga where you are guided through a full mind, body and spirit rejuvenation.

📍 Mt Martha House
📅 Sunday 21st June | 2:30pm - 4pm
👯‍♀️ $59 for you and a friend

What’s included:
🩵 Yoga Mat
🩵 Oracle Card
🩵 Herbal Tea

Following Yoga we will meet at Mt Martha Life Saving Club from 4:30pm for a Sunset Solstice swim

The swim will take place at roughly 4:45pm with last light around 5:10pm.

Jess Orr (from and experienced cold water swimmer 😉) will be guiding everyone through some techniques to feel the benefits of the cold water swim before we enter the water.

💛 All are welcome for the swim so feel free to spread the word and invite anyone in the local community 💛

🧘🏻‍♀️ Comment WINTER for a link to book your mat 🔗🧘🏻‍♀️

Pining for a bit of adventure today. Phone serving up mems of Lemnos in October last year. A side of Greece you don’t of...
04/06/2026

Pining for a bit of adventure today. Phone serving up mems of Lemnos in October last year. A side of Greece you don’t often get to see.

Life moves on so quickly. But every now and then one of the kids will bring up the sweetest memory of some innocuous day and I’m transported back.

I’m someone who is programmed for spontaneity and adventure. Sometimes mum life can put a dampener on that. The routines and predictability serve a purpose, however every now and then taking ourselves completely out of our comfort zone, into the unknown can be just the medicine we need, even if we don’t realize it at the time.

It’s funny how when something becomes routine or familiar we can lose that sense of awe and our brain stops registering the beauty in every day life.

This is your reminder that recognizing the beauty in life is a choice. There was a point in our trip where we were craving being back home in our own comforts. It’s crazy to think one could tire of the beauty in the small moments of these photos, and I was certainly mindful not to wish it away.

But yes the familiar can appear mundane or comforting depending on the lense you chose, just as the unknown can be viewed as an adventure or something to be feared. It’s a conscious choice we get to make. That is the beauty of our human brains, and free will.

So what will you choose today? I’m choosing adventure 🗺️

Find your comfortable edge. Reflect & Reset: Yoga Immersion2 hours to really sink in. You don’t need to be anywhere else...
02/06/2026

Find your comfortable edge.

Reflect & Reset: Yoga Immersion
2 hours to really sink in. You don’t need to be anywhere else.

Your monthly opportunity to go inward and create a practice that anchors you.

Think of it as a mini retreat right on your doorstep.
The ultimate opportunity to carve out a few precious minutes to yourself.

90mins of gentle Hatha Yoga including:
🔅Breathwork
🔅Guided Meditation
🔅Mindful movement

30mins of self-reflection including:
🌀An Oracle card pull to guide your week ahead
🌀Guided journaling sheet base on the week’s astrology
🌀Connection with other likeminded mums

✔️Gentle yoga = zero experience needed
✔️Take home journaling sheet
✔️Community & connection

This is especially for you if you’ve tried yoga before and thought it wasn’t for you. Zero pretentiousness, just all the good bits.

🗓 Saturday 13th June | 11:30am–1:30pm
💛 $49 early bird until Saturday 6th June (then $69)
📍 Mt Martha House – Room 18 (Medium Hall)

Tag a mum who needs this 🩵
Tickets at the link in bio or comment YOGA 🧘🏽‍♀️

If you’ve been wanting to give Yoga a try in a supportive and welcoming environment, then join me onSaturday 13th June 1...
02/06/2026

If you’ve been wanting to give Yoga a try in a supportive and welcoming environment, then join me on

Saturday 13th June
11:30am - 1:30pm
at Mt Martha House

2 hours just for you
2 hours of quiet
2 hours of guidance
2 hours of gentle movement
2 hours where the running list in your mind finally gets silenced

I hope to see you there

Comment YOGA for the link to book 🔗

Early bird $49 until midday on Saturday 💛

Your hormones aren’t the problem. Not knowing how to work with them is. 🌀Swipe to meet your four phases and finally unde...
21/05/2026

Your hormones aren’t the problem. Not knowing how to work with them is. 🌀

Swipe to meet your four phases and finally understand why some weeks you’re unstoppable, and others you can barely function.

Save this one. You’ll want to come back to it. 💙

Comment CYCLE and I’ll send you the full free guide with your phase roadmap, what to eat, and how to move - all month long.

We are back again, next weekend my yogis 🧘🏻‍♀️Your monthly opportunity to go inward and create a practice that anchors y...
14/05/2026

We are back again, next weekend my yogis 🧘🏻‍♀️

Your monthly opportunity to go inward and create a practice that anchors you.

Think of it as a mini retreat right on your doorstep.
The ultimate opportunity to carve out a few precious minutes to yourself.

90mins of gentle Hatha Yoga including:
🔅Breathwork
🔅Meditation
🔅Mindful movement

30mins of self-reflection including:
🌀An Oracle card pull to get you thinking
🌀Guided journaling sheet based on the week’s astrology
🌀Connection with other likeminded mums

✔️Gentle yoga = zero experience needed
✔️Take home journaling sheet
✔️Community & connection

This is especially for you if you’ve tried yoga before and thought it wasn’t for you. Zero pretentiousness, just all the good bits.

🗓 Sunday 24th May | 2:30–4:30pm
💛 $49 for everyone this month
📍 Mt Martha House – Room 18 (Medium Hall)

Tag a mum who needs this 🩵
Tickets at the link in bio or comment Yoga 🧘🏽‍♀️

You know that version of you that felt capable, energised, and clear on what she wanted? She’s not gone. She’s just been...
08/05/2026

You know that version of you that felt capable, energised, and clear on what she wanted?

She’s not gone. She’s just been last on the list for too long.

Aligned Action is 8 weeks of 1:1 coaching designed specifically for busy working mums who are ready to stop surviving and start owning their lives again.

We work on:
→ Rebuilding your confidence and getting out of your own head
→ Restoring your energy and nervous system (not just surviving on coffee)
→ Getting crystal clear on what YOU actually want — career, relationships, life
→ Creating a wellbeing practice that actually fits your real life

I will be your hype girl, your mirror, and your biggest accountability partner.
I will help you remember just how completely badass you actually are.

5 spots. Beta rate. Doors open NOW. Link in bio. Or DM me ALIGNED and let’s talk. 💙

Reflect & Reset is back! Your monthly opportunity to go inward and create a practice that anchors you. Think of it as a ...
18/04/2026

Reflect & Reset is back!

Your monthly opportunity to go inward and create a practice that anchors you.

Think of it as a mini retreat right on your doorstep.
The ultimate opportunity to carve out a few precious minutes to yourself after the intensity of school hols.

90mins of gentle Hatha Yoga including:
🔅Breathwork
🔅Meditation
🔅Mindful movement

30mins of Journaling Workshop including:
🌀Guided journaling prompts
🌀Setting intentions for the month ahead
🌀Connection with other likeminded mums

✔️Gentle yoga = zero experience needed
✔️Take home intention-setting worksheet
✔️Community & connection
✔️Breathing techniques

✨ This is especially for you if you’ve tried yoga before and thought it wasn’t for you. Zero pretentiousness, just all the good bits ✨

🗓 Sunday 26th April | 2:30–4:30pm
💛 $49 Early Bird until Monday (then $69)
📍 Mt Martha House – Room 18 (Medium Hall)

Tag a mum who needs this 🩵
Tickets at the link in bio 🧘🏽‍♀️

Ready to finally draw a line in the sand and give yourself the same support you give everyone else? Swipe across 👉
17/04/2026

Ready to finally draw a line in the sand and give yourself the same support you give everyone else?

Swipe across 👉

Oh and tea! If you missed out last time I’m holding another Yoga Workshop on Sunday 26th April, 2:30pm at Mt Martha Hous...
15/04/2026

Oh and tea!

If you missed out last time I’m holding another Yoga Workshop on Sunday 26th April, 2:30pm at Mt Martha House.

Come along if you’ve been wanting to give Yoga a try, or you’re wanting to reinvigorate your practice in a safe space.

Join other local like-minded mums who don’t take life too seriously, might like to dabble in a bit of woo woo every now and then, and who all need to carve out some time for themselves.

📍 Mt Martha House
📅 Sunday 26th April, 2:30–4pm
💛 $49 this week | $69 from 5pm 20th April 2026

Spots sold out last time, so I’ve booked a bigger room, but you’ll need to get in quick. Oracle card pull, Reflect & Reset Journalling worksheet, mat and tea included.

Comment Yoga and I’ll send you the details x

Address

Mount Martha
Mornington, VIC
3934

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