Amanda Trieger - Naturopathic Womancraft

Amanda Trieger - Naturopathic Womancraft Menarche to Menopause ⭕️ I support practitioners to confidently work with women health and wellbeing.

Supporting and nurturing women through out their life seasons. Supporting transition from childhood into menstruation, fertility and preconception care, pregnancy, gentle birth preparation, mothering and through the season of menopause to the mature years. Weaving Traditional knowledge and Naturopathic herbal medicine to support all seasons of a womans journey.

🌸 𝑷𝒖𝒃𝒆𝒓𝒕𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒂𝒘𝒌𝒘𝒂𝒓𝒅.It can be a time of curiosity, connection, confidence, and becoming more yourself.I...
11/08/2026

🌸 𝑷𝒖𝒃𝒆𝒓𝒕𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒃𝒆 𝒂𝒘𝒌𝒘𝒂𝒓𝒅.

It can be a time of curiosity, connection, confidence, and becoming more yourself.

Introducing 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗪𝗼𝗺𝗮𝗻𝗰𝗿𝗮𝗳𝘁 𝗖𝗶𝗿𝗰𝗹𝗲𝘀: 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆, a nurturing mother/guardian and daughter experience designed to make conversations about changing bodies, cycles and puberty feel natural, safe and empowering.

✨ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | 𝗔𝗴𝗲𝘀 𝟴–𝟭𝟬 (𝗙𝗶𝗿𝘀𝘁 𝗦𝘁𝗲𝗽𝘀)

A gentle 2-hour introduction to puberty, with age-appropriate education, herbal tea crafting and meaningful space to connect and ask questions, without shame or embarrassment.

🌿 Bookings are now open to join us.
You can see upcoming dates and also download your free recipe guide here

https://empoweredpuberty.amandatrieger.com/circle

Let’s make puberty something she feels prepared for, not afraid of. 🤍

This isn’t a one-off talk about periods. It’s a workshop weaving cycle awareness into everyday life, so it becomes as na...
27/07/2026

This isn’t a one-off talk about periods. It’s a workshop weaving cycle awareness into everyday life, so it becomes as natural as brushing her teeth or dancing round the kitchen.

We’ll explore:
🩸 The biology of her cycle, hormones, phases, what’s healthy and what’s not

🌿 Simple ways to track and celebrate her rhythm, not just manage it

💃 Movement and play that honours where she’s at in her cycle, some days for big energy, some days for rest

💬 Language for keeping the conversation open, fun, and shame-free at home

🌸 A ritual to mark this as the beginning of something sacred

You leave with your own intentionally made herbal tea to take home, a gentle first companion for supporting her body through this season, along with a New Moon journal to start recording thoughts, questions, and changes over the journey.

Because a girl or person AFAB who grows up moving with their body instead of against it doesn’t just become a healthy being. They become a ripple of change and menstrual wellbeing for a new generation.

Dates to be confirmed, but the waitlist is open now.

Pop a moon 🌙 into the comments and we will reach out to you with dates you’ll be first to know when we lock it in, plus early access to spots before it opens to everyone else.

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗻 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆 🌙Puberty isn’t just a physical transition. It’s the beginni...
22/07/2026

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝗻 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆 🌙

Puberty isn’t just a physical transition. It’s the beginning of an amazing new chapter for both mother and daughter.

Imagine navigating these years with confidence, open conversations, and a deeper connection.

This is a special mother-daughter experience designed to support girls and people AFAB, and their mums or guardians, through this important season with knowledge, understanding, and trust.

✨ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 (𝗔𝗴𝗲𝘀 𝟴-𝟭𝟬)
A gentle introduction to the early changes of puberty, helping young girls build confidence while giving mums and guardians the tools to nurture honest, supportive conversations from the very beginning.

✨ 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗣𝘂𝗯𝗲𝗿𝘁𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝗔𝗴𝗲𝘀 𝟭𝟬-𝟭𝟯)
A deeper exploration of the physical, emotional, and hormonal changes of puberty, empowering girls to embrace this transition with confidence while strengthening the mother-daughter bond.

Because when girls feel informed, supported, and celebrated, they step into womanhood with confidence, and mothers have the opportunity to walk beside them every step of the way.

𝑫𝒂𝒕𝒆𝒔 𝒂𝒓𝒆 𝒃𝒆𝒊𝒏𝒈 𝒇𝒊𝒏𝒂𝒍𝒊𝒔𝒆𝒅 𝒏𝒐𝒘, 𝒘𝒂𝒊𝒕𝒍𝒊𝒔𝒕 𝒊𝒔 𝒐𝒑𝒆𝒏. 𝑷𝒐𝒑 𝒚𝒐𝒖𝒓 𝒏𝒂𝒎𝒆 𝒅𝒐𝒘𝒏 (𝒍𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐) 𝒕𝒐 𝒃𝒆 𝒇𝒊𝒓𝒔𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒍𝒐𝒄𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒅𝒂𝒕𝒆, 𝒑𝒍𝒖𝒔 𝒆𝒂𝒓𝒍𝒚 𝒂𝒄𝒄𝒆𝒔𝒔 𝒕𝒐 𝒃𝒐𝒐𝒌 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕 𝒐𝒑𝒆𝒏𝒔 𝒕𝒐 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒍𝒔𝒆.

Amanda Xx

She is open.Ten years after I first dreamed her into being, the Morpeth Apothecary is real.Clinical care with an earth-c...
14/05/2026

She is open.

Ten years after I first dreamed her into being, the Morpeth Apothecary is real.
Clinical care with an earth-cottage soul. Herbs from the dispensary. Women welcomed at the door. A space that feels like coming home — because in so many ways, it is.

✨ 𝗡𝗲𝘅𝘁 𝘄𝗲𝗲𝗸, 𝘄𝗲 𝗯𝗲𝗴𝗶𝗻 𝗪𝗮𝗹𝗸-𝗶𝗻 𝗪𝗼𝗺𝗮𝗻𝗰𝗿𝗮𝗳𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀. ✨
Every Wednesday, 9am–3pm. No appointment needed.

Come and find the dispensary, pick up a script, wander the shelves, or simply come and feel what this place holds.

We are at 𝟭𝟲𝟲 𝗦𝘄𝗮𝗻 𝗦𝘁𝗿𝗲𝗲𝘁, 𝗠𝗼𝗿𝗽𝗲𝘁𝗵.

I cannot wait to meet you here.

Comment 𝗪𝗔𝗟𝗞 𝗜𝗡 if you’re planning to come by next week,
or comment 𝗔𝗟𝗜𝗚𝗡 if you’d like to book a free 15-minute alignment call to explore what support could look like for this season of your life.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗶𝘁. ✨Tomorrow, the apothecary opens her doors.And this feels like the right moment to say it clearly: I am welco...
13/05/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗶𝘁. ✨
Tomorrow, the apothecary opens her doors.

And this feels like the right moment to say it clearly: I am welcoming new clients into my practice.

Whether you are navigating your menstrual cycle, fertility, perimenopause, or simply a season of life that feels hard to move through alone, there is a place for you here.

We begin with a free 15-minute alignment call. A gentle conversation to meet you where you are and explore what kind of support may serve you best 🌿

Comment 𝗔𝗟𝗜𝗚𝗡 below and I’ll send you the link, or you can find it in my bio.

If you are local to Morpeth, you are also warmly invited to walk in.
𝗪𝗮𝗹𝗸-𝗶𝗻 𝗪𝗼𝗺𝗮𝗻𝗰𝗿𝗮𝗳𝘁 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 begin next week, 9am–3pm, no appointment needed,
166 Swan Street.

The door is open.
Come when you are ready 🤍

There is a woman in your life who has been putting herself last.Maybe that woman is you.This Mother’s Day, the Seasonal ...
10/05/2026

There is a woman in your life who has been putting herself last.

Maybe that woman is you.

This Mother’s Day, the Seasonal Membership is open, and it might be the most nourishing thing you give or receive this year. A box of beautiful, clinically curated care ready for your collection each season. seasonal check-in with me, including a supplement review. Weekly live sessions. A community of women walking alongside you through every season of life.

Founding rate closes May 14. The first Winter box arrives the last week of May.

Gift it instantly as a digital voucher or step in for yourself.

Comment MEMBERSHIP below and I will send you the details or find the link in my bio.

The joy of Autumn...Here in the Southern Hemisphere, we are wrapped in the golden exhale of the season, that warm, amber...
17/04/2026

The joy of Autumn...
Here in the Southern Hemisphere, we are wrapped in the golden exhale of the season, that warm, amber light that asks us to slow down and feel it all. 🍂

Autumn is the great harvest keeper. She doesn’t rush. She gathers, she remembers, she honours what grew and what didn’t, with equal tenderness.

This is the season of sacred pause, of roots and ritual, of sitting with your story and making meaning from everything you’ve lived and loved and let go.

The turning with the Wheel of the year, invites a moment of connection, an invitation to come home to yourself.

Light a candle. Stir your tea. Feel your feet on the earth.

And then ask yourself:

🍁 What am I harvesting right now?
🍁 What am I celebrating, grieving, or integrating?
🍁 What seeds will I carry with me into the dark?

Drop your reflections, rituals, or autumn blessings below.

This autumn for me is a release of the convent and a calling in of a new apothecary home ✨✨✨

If you're interested to learn more reach out. Let’s tend this space together, women living in rhythm with the Earth. 🌙

02/02/2026

Something special is almost ready 🌙

I’m currently finalising a 𝗖𝘆𝗰𝗹𝗶𝗰𝗮𝗹 𝗟𝗶𝗳𝗲 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗚𝘂𝗶𝗱𝗲 to guide you in planning with your body, not against it.

Who would like a copy when it launches?
Comment below and I’ll let you know ✨

Full Moon blessings!
Amanda

𝗟𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗿𝗵𝘆𝘁𝗵𝗺 🌙Download the Lunar Calendar and align your energy, decisions, and intentions with the natural ...
29/01/2026

𝗟𝗲𝗮𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝗿𝗵𝘆𝘁𝗵𝗺 🌙

Download the Lunar Calendar and align your energy, decisions, and intentions with the natural cycles that support women to truly thrive.

💫 Drop a comment below to receive your copy.
Or join our community to unlock beautiful perks and a deeper connection:
👉 https://membersnaturopathicwomancraft.app.clientclub.net/


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Morpeth, NSW
2320

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