Innovations Physio & Pilates

Innovations Physio & Pilates Our Mission Is Simple… Be Your Best!

We specialise in:
Lower back and Neck Pain
All types of Sporting Injuries
Post Surgical Rehabilitation
Hand Therapy
Lymphoedema Management

We offer the following Services:
Physiotherapy
Hand Therapy
Complex Lymphoedema Therapy
Massage
Acupuncture
Running Biomechanical Assessment
Sports Taping

What happens when you put a team of clinicians, a supportive admin team ready to jump in when needed, some casting mater...
31/08/2026

What happens when you put a team of clinicians, a supportive admin team ready to jump in when needed, some casting materials and a little curiosity in the same room?

You get a whole lot of learning.

Because when we say we want you to be your best, we believe in practising what we preach.

Throughout August, the team has been getting hands-on with casting, building new skills and challenging ourselves to keep improving.

So, consider this our reminder that being your best is a work in progress — and we’re right there with you.

30/08/2026

💥 Exercise of the Month: Balance & Body Awareness! 💥

Balance is an important part of staying strong, steady and confident as we move through everyday life.

This month’s challenge focuses on strengthening the feet, ankles and core while improving balance and body awareness. 👣

✨ Start with 30 seconds of each exercise and work towards 60 seconds by the end of the month!

A great way to build confidence on your feet and prepare for those summer days walking on the sand and in and out of the water. ☀️🌊

Who's giving it a go? 🙌

30/07/2026

💥 Exercise of the Month: Side Step Stability! 💥

We spend so much time moving forwards... but how often do we train to move sideways?

Lateral strength and stability are essential for balance, confidence and reducing the risk of falls. This month's challenge is designed to strengthen the muscles we often forget about while improving lower limb strength and endurance.

✨ Complete 5 reps of each level, challenge yourself, and see how much stronger and more confident you feel by the end of the month!

Who's giving it a go? 🙌

01/07/2026

🏃‍♀️ Exercise of the Month!

This month, Esha is taking us through the Sit-to-Stand Challenge! 💪

A simple exercise to build strength, improve balance, and keep you moving with confidence.

31/05/2026

Strengthen your hip flexors and stability this JUNE!

29/04/2026

April was all about the strength of your fingers and forearm. In May we move up the chain to the shoulder and we work on mobility, stability and endurance of the rotator cuff.

31/03/2026

Strengthen your fingers and forearms this April!

03/03/2026

Lets get some strong ankles with calf muscle strength and endurance. Embrace the burn & power up the hills!

02/02/2026

Shoulders - lets get them moving without the back picking up the slack!

Good idea to stand with your back against the wall - make sure to leave some space for your bottom by having the heels a little bit away from the well.

01/01/2026

Hello 2026 - Let's get started with some good quality fun!

Address

1b/600 Military Road
Mosman, NSW
2088

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6pm
Thursday 8am - 6:30pm
Friday 8am - 2pm
Saturday 9am - 1pm

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