Nourish with Karina

Nourish with Karina 🥑 Karina Savage, BSc, BND APD. She gives you back time and head space!

Paediatric Dietitian teaching parents how to best feed their babies and children to set them up for a happy healthy life! ❤️ Introducing solids, reversing fussy eating, babies and kids with colic, food allergy, gut issues. 🔊 Calling all time poor parents who want their kids to eat well but sometimes struggle to get it all in - that’s all of us isn’t it?

➡Put simply, Karina helps you become and e

xpert in feeding your child.

🧒🏼 Whether it’s fixing tummy troubles in babies and kids, sorting through food allergies or supporting those raising children in vegetarian diets, Karina lifts the cloud of confusion and give you all the latest and greatest info to truly help your child and family. She helps with:

🍎 Fussy Eating
🍐 Gut issues - constipation, sore tummy, IBS, loose stools
🍌 Food allergy (baby and kids)
🥦 Low iron
🥕 Underweight
🥒 Vegetarian eating

You just want what’s best for your child, but sometimes that can be super confusing! Karina will help you cut through the clutter, reassuring you and providing clarity on how best to nourish your child without spending hours in kitchen.

📞 Reach out to her today: Email: [email protected] or call 0402142517

⭐️Kids Food Review ⭐️These little guys are 100% fruit.Not fruit purée.Not concentrates.Just fruit — and nothing else.No ...
28/08/2026

⭐️Kids Food Review ⭐️

These little guys are 100% fruit.
Not fruit purée.
Not concentrates.
Just fruit — and nothing else.

No additives, preservatives, colours.

The only downside is that they are made in China.

Having said that, they’re still one of the better sweet options you’ll find for lunchboxes — especially compared to most fruit straps and wraps lining the supermarket shelves.

Is fresh fruit better? Absolutely.
But real life also needs non-perishable, practical options that kids actually enjoy — and these tick that box nicely.

👉 For another 85 of my hand picked favourite supermarket kids snack options, comment GUIDE.

FOLLOW for more helpful tips! 🎉

Happy Friday 💚

Karina
Paediatric Dietitian
Founder, Nourish with Karina

P.S. If you haven’t grabbed my Supermarket Lunchbox Planner yet — it’s designed to boost your child’s nutrient intake within 7 days, make mornings 90% easier, and save serious time with my simple, repeatable lunchbox system. 👉👉 comment EASIER to grab it!

Nibblish

26/08/2026

Do you feel like your child is always hungry and asking for snacks constantly?

Snack after snack.
Still hungry.
Then hungry again an hour later.

My son was like this only recently…I’ve been there.

Many parents worry something is wrong… but in most cases, it comes down to what’s in the meals and snacks, not how much food children are getting.

After 25 years as a paediatric dietitian, these are the three most common reasons I see.

1️⃣ Not enough protein

Protein helps children feel full and satisfied.
If meals and snacks are mostly carbohydrates (crackers, bars, cereal snacks), kids often feel hungry again very quickly.

Adding foods like eggs, yoghurt, nuts, seeds, beans or chicken can make a big difference.

2️⃣ Too little fibre

Fibre slows digestion and supports gut health and steady energy.

When meals are low in fibre, food moves through the digestive system quickly and hunger returns sooner.

Think: fruit, vegetables, whole grains, beans, lentils, nuts and seeds.

3️⃣ High-GI snacks

Many common snack foods cause rapid rises and falls in blood sugar.

Kids get a quick energy boost… followed by a crash that makes them feel hungry again.

Balancing snacks with protein + fibre + healthy fats helps keep energy stable for much longer.

The good news?

Small changes to meals and snacks can dramatically improve fullness, energy and focus across the day.

If you’d like ideas for 60 free balanced kids snacks, comment SNACKS and I’ll send them to you.

…and if you’ve already got them, comment RECIPES to grab my free healthy kids recipes 💪

Have a great week!

Karina
Paediatric Dietitian 🌱

👏 SNACK CLUB - every Tuesday inside the Nourish membership. 👉👉 comment TRIAL to try for only $1! 🎉🎉🎉KarinaPaediatric Die...
26/08/2026

👏 SNACK CLUB - every Tuesday inside the Nourish membership.
👉👉 comment TRIAL to try for only $1! 🎉🎉🎉

Karina
Paediatric Dietitian

26/08/2026

On TV this morning Sunrise we talked about yoghurt!

Find my best tips here 👆

Karina
Paediatric Dietitian

24/08/2026

It is SO frustrating as a mum when you know what your child needs to eat but they just won’t do it.

You know all about healthy foods
You buy it, you cook it….
You try
But nothing changes at the dinner table every single night.

I get it. I’ve been there.

There is a perfectly good explanation for why this is happening. I’ll tell you.

👉👉 Comment NEW FOOD to better understand why your child is reluctant to try new food.

Karina
Paediatric Dietitian, Mum

Address

393 Military Road
Mosman, NSW
2088

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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