Balanced Wright

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Balanced Wright Laughter Yoga and the GROOVE Method increase self-awareness, movement, and body connection. And so does Laughter Yoga.

Hi, my name is Susanne Wright, the dancing & laughing Cowgirl with a passion for health & wellbeing helping you to rebalance your life 💕

Certified GROOVE dance & FIT facilitator, Laughter Yoga leader, & self-care advocat As an Integrative Health Practitioner (L2,M) I help individuals to implement the Dr Cabral DESTRESS protocol and get to the root cause of imbalances in the body, using functional medicine lab testing and proven protocols. GROOVE does not only change your body, but it also changes your mind and your attitude and your mood. United and Unique - with a common goal and vision - makes GROOVE and Laughter Yoga a perfect session in sales meetings or part of workplace wellness workshops: build stronger bonds among team members, respect each other, share common goals and expectations, respect differences and have fun together! My offerings:
- 1:1 Health and Wellness coaching online (English and German)
- GROOVE & Laughter Yoga for Teambuilding plus DESTRESS Workshop (SE QLD; AUSTRALIA)
- Workplace Wellness Workshops as lunch break meetings or half day
- GROOVE FIT training for sport teams (get your team moving in a different way – I can kick A..!)
- Regular GROOVE and FIT classes in Kenilworth/Sunshine Coast Hinterland/QLD

NOTHING TASTES AS GOOD AS HEALTHY FEELS - SO LET'S DO THIS!

15/10/2026

“You’re so fit!” 💪 But here’s the thing… I’m fit BECAUSE I MOVE! 💃
Meet Misty Tripoli, the founder of the GROOVE Movement and creator of Body Groove! ❤️
I regularly GROOVE with Misty on the Body Groove app, in addition to facilitating my own GROOVE classes here in Gympie. And I absolutely love her message in this video: Movement is therapy!
Even when we experience pain or injuries, there may still be parts of our body we can move safely. Movement doesn’t have to stop completely. We simply adapt, listen to our bodies and honour what feels right.
People often tell me, “You’re so fit!” And yes, I suppose I am! 😁 But I didn’t get fit BEFORE I started GROOVING. I got fit BECAUSE I GROOVE!
And that’s exactly what I want you to understand if you’ve ever wondered whether you’re fit enough, coordinated enough or confident enough to join one of my classes.
YOU START WHERE YOU ARE! ❤️
Need to sit down? Sit down and GROOVE! That’s exactly what we do in my GROOVE for the Young at Heart classes. We dance seated, and it’s a wonderful workout!
One of the most powerful things about GROOVE is that you don’t have to follow or copy anyone else. You move in YOUR own way.
And yes, that can feel a little awkward at first because we’re so used to being told what to do and how to move.
But imagine the freedom of moving without worrying whether you’re doing it right!
No judgement. No complicated choreography. No pressure to keep up.
Just YOU, the MUSIC and your BODY moving in a way that feels good!
So please don’t wait until you’re fitter, slimmer, more flexible or more confident.
Come as you are. Start where you are. YOUR way is the RIGHT way!
I invite you to join me on the GROOVE dance floor. Can’t wait to dance with you! 💃✨

GROOVE is my love language. And I mean that from the bottom of my heart.For me, dancing is so much more than moving my b...
14/10/2026

GROOVE is my love language.
And I mean that from the bottom of my heart.
For me, dancing is so much more than moving my body to music. It’s a way of expressing joy, sharing energy, connecting with others and sometimes saying things that words simply can’t express.
Movement is a universal language. We don’t need to speak the same language, come from the same background or even know each other to connect on the dance floor.
I’ve seen how dancing can open hearts, break down barriers, bring strangers together and create a beautiful sense of belonging. ❤️
And that’s what I love most about sharing GROOVE. It’s not about how we look or how well we dance. It’s about how we feel, how we express ourselves and how we connect with each other.
Sometimes a smile, a little wiggle, eye contact or a shared dance moment says more than a thousand words.
GROOVE is my love language because it’s how I share a little piece of my heart with the world. 💜
What about you? Is dancing your love language too?

28/09/2026

NOT FEELING IT TODAY? DANCE ANYWAY.
Today I’m actually not really feeling it… so this is exactly the kind of music I need.
🎶 Gonna Make You Sweat (Everybody Dance Now) — C+C Music Factory.
Turn it up. Get my heartbeat going. Put the music into my body, my movements… and my face! 😜🔥
Sometimes I don’t dance because I’m feeling great.
I dance because I WANT to feel better.
And that’s what I see on the GROOVE dance floor too. You don’t have to arrive full of energy, happy and ready to go.
Come exactly as you are.
Move. Sweat. Feel the music. Let your body shift the energy.
You may just walk out feeling VERY different from when you walked in. 💜
Not feeling it? Come GROOVE anyway.
Everybody dance now! 💃🔥

26/09/2026

I just keep dancing. 💃✨
I dance on my own.
I dance with people in Mexico. 🇲🇽
I dance with people in Melbourne.
I dance with people in Gympie.
I dance in a paddock. 🌿
I dance wherever I can.
Because when I dance, I’m HERE. In this moment.
For a little while, I can forget about the noise of the world, get out of my head and back into my body. No overthinking. No worrying about what comes next. Just music, movement and NOW. ❤️
Dance has become one of my favourite ways to come back to myself.
So wherever you are this weekend… I hope you DANCE. 💃🕺
And tell me in the comments — where do YOU dance? 👇

24/09/2026

Apparently I have no Plan B.
Actually… I’m not even sure I have a Plan A. 😂
I’m just out here vibing, dancing and hoping for the best. 💃😂

And you know what? That’s pretty much how I want you to approach a GROOVE class too.

You don’t need a plan.
You don’t need to know the steps.
You don’t need to know what you’re doing.

Just show up. Be open. Feel the music. Vibe with us. And don’t take yourself too seriously. 😜

On the GROOVE dance floor, there’s nothing to get right or wrong.
Just DANCE. VIBE. GROOVE. 💃❤️✨

14/09/2026

DANCE IS THE ANSWER. 💃❤️

So many dance floors. So many places. So many beautiful humans.

From Gympie to Mexico, Switzerland, Munich and beyond… 🌎

Different countries. Different ages. Different bodies. Different stories.

But the moment we step onto the GROOVE dance floor, none of that matters.
We are all the same. ❤️
No judgement.
No worrying about what we look like.
No trying to dance like somebody else.
YOUR way is the right way.

Dance. Joy. Fitness. Freedom. Connection.

Whatever you’re searching for, you might just find it on the dance floor. ✨

Dance has carried me through so many chapters of my life.

Dance is my superpower. 💥💃
What’s yours?

12/09/2026

WHAT IS GROOVE? 💃✨
People ask me this all the time… and I still find GROOVE hard to explain.
Because I truly believe you have to experience it to understand it.
This video was taken at the GROOVE Retreat at DORA Jungle Retreat Center /Mexico in March.

On this dance floor were people who had been GROOVING for years, GROOVE facilitators, and people experiencing GROOVE for the very first time.
And that’s the beautiful thing…
On the GROOVE DANCEfloor, we are all the same. ❤️
No judgement. No getting it wrong. No trying to keep up.
Just music, movement, connection, freedom and a whole lot of JOY.

So if you’ve ever wondered, “What actually IS GROOVE?”…
Come and experience it.
Feel it for yourself. 💃

Address

Mothar Mountain, QLD
4570

Telephone

+61455268311

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