27/06/2024
Give kids the gift of foot freedom! Let those little toes spread wide and build that proprioception. A wide midfoot and a healthy toe spread are key for developing balance and strong foundations. 🦶Barefoot time outside even in winter!
- Less shoe wearing
- More time on uneven surfaces (grass, cushions, the bush!, in squelchy mud)
- choose shoes with heaps of space for a wide ball of the foot, and that have a very flexible sole)