Leticia Teakle - Come Home to Yourself

05/08/2026

You think you’re teaching your child a calming tool… and then they casually come up with a new regulation idea and explain emotions better than most adults 🦋

Butterfly breathing gives children gentle movement, rhythm and proprioceptive input, supporting body awareness and helping them notice what they’re feeling.

But what I loved most was hearing her come up with her own version:

Breathe in the feeling.
Talk about it.
Then breathe it out.

teaching children that feelings can be noticed, expressed and moved through their body helps build their tool kit (and ours).

And apparently Miss Moo is ready to take over my job 😂

Save this one to try with your child later 🦋

30/07/2026

What if you’re not lazy, unmotivated or suddenly terrible at life?

What if your mind and body have simply become used to carrying too much?

When overwhelm becomes your normal, resting can feel uncomfortable, slowing down can feel unproductive, and even the smallest task can feel strangely heavy.

So today, instead of listing everything you haven’t done, try noticing the evidence of who you’re already becoming:

How brave of me to keep showing up before I have proof it will work.

How self-trusting of me to make a different choice.

How powerful of me to begin again.

You don’t have to bully yourself into becoming better.

Sometimes the shift begins by speaking to yourself like someone you actually believe in.

Which one resonated with you today? 🫶🏻

28/07/2026

You don’t suck at regulation. You’re just trying to access calm for the first time when you’re already completely cooked.

The goal isn’t to wait until everything is falling apart and then demand that your body “calm down.” It’s to create tiny points of return throughout your day:

Morning: access yourself before everyone else gets access to you.
Middle: use a body drop after the chaos, so you don’t carry it forward.

Night: physically and imaginatively put the weight of the day down.

These moments might only take 30 seconds, but they teach your body what coming back to yourself actually feels like.

Save this in a folder called Come Back to Me. You’re not just saving a reel, you’re choosing to practise calm before you desperately need it.

Day 6 of moving from overwhelmed to grounded ✨
Your whimsical hypnotherapist.

27/07/2026

Day 5 ☺️✨

Day 5 of 21: Moving from overwhelmed to grounded and calm.Today’s...

27/07/2026

Your shower called. It wants your emotional baggage gone.

Today we’re taking yesterday’s waterfall visualisation a little deeper.

As the shower water moves over your body, imagine it loosening and washing away the heaviness you’ve been carrying - stress, frustration, mental clutter, and any emotional “mud” that no longer needs to come with you.

Then, instead of leaving yourself feeling empty, imagine your body filling back up with warm, luminous light.

This isn’t about pretending the shower is performing an actual medical detox. Your liver would like the appropriate credit.

It’s about combining:
the real physical sensation of water
focused attention
symbolic imagery
awareness of what you’re feeling inside your body

When you pair visualisation with something you can genuinely feel, the experience can become more vivid, memorable and emotionally meaningful.

Let the heaviness leave.

Let the light take up the space.

Then notice what feels different.

What colour is the light filling you back up today?

✨ Follow for Day 6.

✨ My free 5-minute Bubble of Light morning visualisation and Come Home to Yourself bundle are available through the link in my bio.

25/07/2026

Sometimes hot water and a slightly unhinged imagination, is all you need to feel calmer 😅

Day 4 of Overwhelmed to Grounded: The Liquid-Light Shower ✨During...