Fresh Fitness - Adelaide Hills Outdoor Fitness

Fresh Fitness - Adelaide Hills Outdoor Fitness We help people 35+ build strength, energy & confidence through outdoor fitness made for real life. DM “READY” to get started

For women feeling lost in their body and health, our coaching offers a kind, sustainable way to feel good again.

29/08/2026

I’ll never take it for granted.

That you choose to spend one of your hours with me.

You could have stayed in bed. You could have stayed home on the couch. You probably have a million other things that need doing... because we all do.
But you came to Fresh.

I know for some, that hour is pretty easy to give.

For others, getting there means rearranging things, getting up ridiculously early, coming after a long day at work, driving for half an hour or showing up when you really, REALLY didn’t feel like it.
The effort it takes - it’s not lost on me.

I’ve been doing this for a long time now and I am so grateful that people choose to give me that hour.

To everyone who has ever turned up to one of my sessions... thank you.

I really do appreciate it. More than you probably realise. ❤️

On the days when you REALLY didn’t feel like coming, what got you out the door anyway?

After our birthday week in May, Sally sent me this message.She’d moved to Mt Barker, didn’t really know anyone, and then...
24/08/2026

After our birthday week in May, Sally sent me this message.

She’d moved to Mt Barker, didn’t really know anyone, and then she found Fresh.
And what she wrote is probably one of the best examples I could give of what I’ve always wanted Fresh to be.

I’ve always believed that the sense of belonging matters.

Obviously I care about the exercise. I want people to get stronger, fitter, move well and feel good.

But I also know I could write the best session in the world and it wouldn’t mean much if people didn’t want to come.

How you feel when you walk in matters.

Knowing someone will say hello. Having people to have a laugh with. Being noticed when you haven’t been for a bit.

All those little things matter.

Because eventually it stops being somewhere you have to make yourself go to exercise.

You actually want to go.
And that’s what I saw in Sally’s message.

She came to Fresh looking for somewhere to exercise after moving to Mt Barker.

She found quite a bit more than that.
I’ll let her tell you. 🧡

16/08/2026

One of the hardest things about perimenopause is how quickly we blame ourselves.

We’re convinced we’ve just got lazy.

We’re sure we’ve lost our motivation.

Maybe we need to try harder. Find a new program. Get ourselves back on track.

Meanwhile, our body is going through some pretty significant changes, and we’re getting cross with ourselves because the things that used to work aren’t working the same way anymore.

We can be really hard on ourselves at this stage of life.

Sometimes we don’t need to try harder. We need to understand what’s changed and work from there.

That’s what I’m talking about in this video. 🧡
I wonder if you’ve thought these things about yourself too?

"𝗜 𝗵𝗮𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘁𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗯𝗲𝗮𝗿𝗮𝗯𝗹𝗲!"Actual feedback from one of our new Winter Pass ladies....
15/08/2026

"𝗜 𝗵𝗮𝘁𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗜 𝗵𝗮𝘁𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗯𝗲𝗮𝗿𝗮𝗯𝗹𝗲!"
Actual feedback from one of our new Winter Pass ladies.

I’ll take it.

You really don’t have to love exercise to start moving again.
You don’t have to suddenly become a morning person either.
Sometimes finding something you can actually keep turning up to is a pretty bloody good place to start.

She’s started.

There are 9 Winter Passes left.

21 days of coached Fresh Fitness sessions for $99, and you can come to as many sessions as you like during the three weeks.
Interested? Send me WINTER and I’ll send you the details. 🧡

Thinking about starting somewhere new usually comes with lots of little questions.What do I wear?Where do I park?What if...
09/08/2026

Thinking about starting somewhere new usually comes with lots of little questions.

What do I wear?
Where do I park?
What if I can’t keep up?
What actually happens?

So we put this together.
It’ll show you exactly what to expect, from the moment you arrive until you head home.

Have a swipe through, and if there’s still something you’re wondering, just send me a message 📲

❄️It's cold. 💧It's wet. It's dark at 6am and 5.30pm.Chances are, "I'll start when it warms up", has already crossed your...
05/08/2026

❄️It's cold. 💧It's wet. It's dark at 6am and 5.30pm.

Chances are, "I'll start when it warms up", has already crossed your mind.
We get it! I'm a coach, and Winter is absolutely the hardest time to start.......SO
We've removed every reason to wait!
☃️THE WINTER PASS. 21 days of coached training at Fresh Fitness. Valued at $189. Winter only: $99.

9 passes left. That's it. We can only take 9 more at this price to ensure we can coach you excellently. They'll come off sale 31/8/26 or when they're gone, whichever comes first.

Start now and by the time the weather warms up, you'll already be 8 weeks in!

👉Comment PASS or DM me to claim one.

02/08/2026

It absolutely makes my day seeing this.
This morning one of our members joined our 6am session from the UK. It was 9.30 at night where she was.

Nobody expected her to.
She just wanted to be there.

I love seeing women make time for themselves.
I love seeing them get stronger.
And I love watching them realise they're capable of more than they gave themselves credit for.

If you've been watching from the sidelines for a while, Fresh Foundations is for people exactly like that.
No pressure.
Just somewhere to start.
DM me to learn more.

Most people over 40 are eating half the protein they actually need.Not because they are not trying. Because nobody has s...
23/07/2026

Most people over 40 are eating half the protein they actually need.

Not because they are not trying. Because nobody has shown them what enough actually looks like.

I put together a free protein guide specifically for men and women over 40 covering what you need, where to find it in real food, and how to hit your daily target without overhauling your entire diet.

No supplements required. No complicated meal plan.

Just simple, practical, and completely free.

👇 Comment FRAMEWORK below and I will send it straight to you. 🧡

💬 Already eating well and still feeling flat? Your protein might be lower than you think. Comment below.

📌 Save this. Share it with someone over 40 who needs it.

🦸‍♀️Superheroes. Please tag a superhero in the comments or share this with a superhero woman you know.
20/07/2026

🦸‍♀️Superheroes.
Please tag a superhero in the comments or share this with a superhero woman you know.

11/07/2026

I don't think most people need more motivation.

I think they're tired of feeling like they have to earn the right to belong before they've even started.

I've lost count of how many people have stood in front of me and apologised before their first session.
"I'm so unfit."
"I'll probably hold everyone back."
"You'll have to go easy on me."

🤔Imagine carrying that around before you've even taken your first step.

That's what I've spent the last 11 plus years trying to build something different from.

If this video resonated, send me FRESH.

We'll have a chat. If it feels like we're your kind of people, I'll send you the timetable and a free week to come and experience it for yourself.

Address

Adelaide Road
Mount Barker, SA

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