Chiropractic Life Mount Barker

31/07/2026

To add flexibility, try holding your stretches for 20-40 seconds. That appears to be the sweet spot for lengthening muscle tissue with a static stretch. Ideally when your muscles are nice and warm, and as you might expect, the more often the better.

23/07/2026

What commonly causes or contributes to a very common shoulder injury and ways to help it heal and repair and reduce the chance of reoccurring injuries.

22/07/2026

Forward or anterior pelvic tilts can contribute to low back pains, groin issues and potentially contribute to issues with bowel or bladder. Also known as distal cross syndrome, some simple stretches to lumbar and hip flexor muscles and tightening of abdominal and glute muscles can help to reverse this condition.

20/07/2026

Movement is vital to the health of our joints. While a lack of movement can cause degeneration, pain and dysfunction, restoring movement can help to heal painful parts of our body.

20/07/2026

FREE UPCOMING WORKSHOP!!
Learn the tools for reducing the stress in your life. Amazing wisdom & insight from Dr Brandon Doyle.

Thursday 30th July at 5:30pm
Chiropractic Life Hahndorf
12 Mount Barker Road, HAHNDORF SA 5245

09/07/2026

Free Workshop!

Thursday 16th July @ 5:30pm
12 Mount Barker Road, Hahndorf SA 5245

25/06/2026

What pillow is going to work best for you? Here’s some tips for finding a pillow that’s just right for your body shape and sleeping position.

25/06/2026

17/06/2026

Date Reschedule!

Free Workshop! Valuable insight and information on controlling and breaking habits.

Now:
Thursday 2nd July at 5:30pm
12 Mount Barker Road, Hahndorf SA 5245

15/06/2026

We have rescheduled our upcoming workshop this week to this Thursday 18th June at 5:30pm, 12 Mount Barker Road Hahndorf SA 5251