Chiro Twenty Two

Chiro Twenty Two Our chiropractic care meets you where you are. Whether it’s headaches, posture, fatigue, or just wanting more ease in your body, we’re here to help.

Blending a variety of techniques we create care that’s precise, effective, and personal.

As many of you know, Thomasine will soon be taking some time away for maternity leave. We are all so thrilled for her, a...
17/06/2026

As many of you know, Thomasine will soon be taking some time away for maternity leave. We are all so thrilled for her, and excited to announce that the wonderful Dr. Adelle will be taking over our member's care over this time.
Adelle shares a similar philosophy as Thomasine, wanting to address the root cause of people's dysfunction, not just the symptoms.
We're so excited for you to meet her, and to continue the great results our members have been having.

16/06/2026

As many of you know, Adelle will be stepping in to cover for Thomasine during her upcoming maternity leave, so we wanted to share a little bit about how Adelle approaches your care.
At Chiro Twenty Two, we don't believe in a "one-size-fits-all" approach. Whether it’s a long-standing concern or a new sensation in your shoulder, Adelle’s focus is on looking at the whole picture, starting with the spine, and how your nervous system is communicating with the rest of your body.
We are so looking forward to continuing to support you all!

No two bodies are the same, which is why we tailor our approach to your specific needs and preferences.
12/06/2026

No two bodies are the same, which is why we tailor our approach to your specific needs and preferences.

10/06/2026

Thomasine and Matt sit down and talk about one of the favourite practice traditions.
Are you a Saturday member? Remember to wear sneakers ;)

A little stiffness or a change in movement is often just your body's way of sending a signal. We're here to help you und...
09/06/2026

A little stiffness or a change in movement is often just your body's way of sending a signal. We're here to help you understand those signals.

05/06/2026

A little update from Chiro Twenty Two!

As many of you know, things are about to look a little different here as we prepare for the arrival of baby Eddie. While I’ll be away on maternity leave very soon, I am so incredibly happy to introduce you to the wonderful Dr. Adelle.

Adelle isn't just a brilliant chiropractor; she’s someone I personally see and trust. We studied together, and we share a very similar approach to how we support our practice members.

She’s a true Hills local—so if you see her around Mt Barker or Lobethal, please say hi! (And if you have any "Feed Me" menu recommendations, definitely share them; she’s always looking for the best local eats!)

We can’t wait for you to meet her in person.

Have a question about the transition? Feel free to drop it in the comments or send us a message.

03/06/2026

When the routine breaks, connection can begin.
Holidays are so much more than just a change of scenery; they are a beautiful window of opportunity to tune out the external noise and tune back into you. Without your usual morning rituals or daily checklists, what is your body actually trying to tell you?
Maybe it’s asking for a long, slow walk, or perhaps it’s nudging you toward a much-needed afternoon nap. Or in my case, a coffee!
Next time you’re away, try dropping into yourself and just listening.
Have you noticed your body asking for something different lately? We’d love to hear your thoughts in the comments.

We’re so used to pushing through.But your body doesn’t need more pressure, it needs more awareness.Sometimes the most po...
02/06/2026

We’re so used to pushing through.
But your body doesn’t need more pressure, it needs more awareness.
Sometimes the most powerful shift is simply tuning back in.
Follow along for more ways to reconnect with your health.

29/05/2026

There's nothing worse than going on holiday and waking up with that sick, sniffly feeling.
We’ve all been there, in fact when we were 18 we went on a 6 week European adventure and Matt got sick in the first week!
What we know now that we didn't then is that the goal shouldn't just be how to bounce back faster when we get sick, but how we keep our immune systems strong and resilient to stave off sickness as best it can. From staying hydrated to simple natural supports like essential oils, it’s all about giving your body the tools it needs to function at its best, even in unfamiliar environments.
Check out the video for a few of my favourite travel wellness tips!
Planning a trip soon? Let’s chat about supporting your wellness at your next adjustment.

It’s not just how long you sit, but how your body is supported that makes all the difference.Small adjustments can chang...
27/05/2026

It’s not just how long you sit, but how your body is supported that makes all the difference.
Small adjustments can change how you feel over time, especially in the car or at your desk.
Curious about simple ways to support your posture? Chat to us next time you’re in.

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22 Stephen Street
Mount Barker, SA
5251

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