Body Cranks

Body Cranks Bike Lover • Exercise Sports Scientist • Cycling Strength & Conditioning • Sports Trainer • MTB Coach • Massage Therapist

Are your little shredders looking for an event to do this weekend? Join the excitement at Round 3 of the Victorian Schoo...
06/06/2026

Are your little shredders looking for an event to do this weekend? Join the excitement at Round 3 of the Victorian Schools MTB Series!

Hurry, entries close TONIGHT! Don’t miss your chance to race at our local trails at Mount Clear Secondary College.

Experience a fun day of racing with friends, enjoy delicious food from the BBQ and canteen, and support the local club BSCC through their fundraising raffle.

Im so proud of my son, who has entered for his first Mtb Race ever!

Go to Entry Boss and search for Victorian Schools Mtb Series to enter!

BODYCRANKS GRAN FONDO TEAM – WHO'S IN?There is just ONE WEEK left to lock in Early Bird pricing for Amy's Great Ocean Ro...
04/06/2026

BODYCRANKS GRAN FONDO TEAM – WHO'S IN?

There is just ONE WEEK left to lock in Early Bird pricing for Amy's Great Ocean Road Gran Fondo on Sunday 13 September 2026.

I'm looking to put together a Bodycranks Team, and all we need is 4 riders to qualify for the team entry discount.

Whether you're chasing a personal best, ticking off a bucket-list event, or simply looking for a great challenge and an incredible day on the bike, this is a fantastic opportunity to join a group of like-minded riders.

As an added bonus, anyone who joins the Bodycranks Team can receive (if you need or want help!):

30% off Bodycranks online coaching services right up until the event, which includes:

• Personalised training programming to help you prepare for the ride
• Support with your cycling fitness, strength training, and event preparation
• Accountability and motivation leading into the Fondo

With distances available to suit a range of abilities, there's something for everyone—from those looking to challenge themselves over a longer course to riders wanting to experience the atmosphere and scenery of this iconic event.

If you've been considering entering, now is the time. Let's take advantage of the team discount and get you feeling strong, confident, and prepared on the start line.

Comment below or send me a message if you're interested in joining the team.

Which distance are you thinking of riding?

Happy World Bicycle Day!Today, let’s celebrate the amazing connection we share through our love for cycling! Bikes aren’...
03/06/2026

Happy World Bicycle Day!

Today, let’s celebrate the amazing connection we share through our love for cycling! Bikes aren’t just modes of transportation; they bring people together in a way that no other hobby can. Whether you’re cruising down the open road or exploring hidden trails in the bush, each ride creates magic and unforgettable memories.

The joy and passion of cycling unite us, foster friendships, and create lasting bonds. So, let’s keep pedaling together to create more incredible moments!

What does your bike mean to you? Share your stories and let’s inspire one another!

Today, I raced in the 4th and final round of the Quad Series hosted by Geelong Cycling Club.The course was super fun, fe...
30/05/2026

Today, I raced in the 4th and final round of the Quad Series hosted by Geelong Cycling Club.

The course was super fun, featuring a long, fast descent with strong side winds, a nice climb, and some bridge crossings. Was very different to any courses I’ve raced before, Victoria really does have some beautiful countryside.

I had the pleasure of working with the experienced Heidi which was fantastic. The finish was intense —a sprint between us, with Heidi crossing the line a few bike lengths ahead of me. It was a great learning experience, putting into practice some strategies I've learned over the last few years.

Congrats to Heidi, go girl power!

It was a great day of racing!

Cervélo

Effective Myotherapy
Geelong Cycling Club

Had a great weekend at the Quad Series with . Proud to cross the line first after a strong finish, taking off at the sta...
18/05/2026

Had a great weekend at the Quad Series with . Proud to cross the line first after a strong finish, taking off at the start of the 4th and final lap. Every race helps me grow as a racer; sometimes strategies work, sometimes they don’t, but this one did! Thanks to my crew for the camaraderie. Keep pushing, everyone! Was a pleasure to roll with some experienced cyclists from Geelong!

Working hard on the trainer today, and it’s a reminder of how important it is to have a training program that fits your ...
18/04/2026

Working hard on the trainer today, and it’s a reminder of how important it is to have a training program that fits your needs. Tailored training really helps me make the most of my time and reach those goals effectively.

Whether on the trainer or hitting the roads, having a plan that works for you can make all the difference. Remember, it’s not just about working hard but also training smart!

What’s your go-to strategy for maximizing your training? Share your tips below!







What a day! Yesterday, I made a spontaneous decision to race in the Shifty 50 Shorty XC event instead of racing my road ...
12/04/2026

What a day!

Yesterday, I made a spontaneous decision to race in the Shifty 50 Shorty XC event instead of racing my road bike, and it turned out to be an amazing choice. I’m thrilled that I placed 3rd in Open Women .

Surrounding myself with inspiring and motivating people has been invaluable in pushing me to try my best. This experience is a reminder of the importance of living life to the fullest and embracing new challenges and adventures!

A huge thank you to everyone who supported me along the way!

Here’s to more exciting adventures and pushing our limits!

THIS WEEKENDThe Shifty Fifty lands in Creswick for Round 2, and it’s shaping up to be a great day on the bike.Riders wil...
10/04/2026

THIS WEEKEND

The Shifty Fifty lands in Creswick for Round 2, and it’s shaping up to be a great day on the bike.

Riders will take on the trails at Creswick MTB Park for the first time, with a mix of flowing singletrack and natural terrain. Whether you’re racing the full 50km, tackling the Shorty course, or just getting out for a ride, there’s an option for everyone, including eMTBs.

Location: Creswick MTB Park
Registration from 8:30am
Race start from 10:00am

There will be a great atmosphere on the day with food, coffee, and plenty happening around town with CresFest also on.

Bring your mates, make a day of it, and we’ll see you at the start line.

Best of luck to all the local riders taking part in this awesome event!

Enter here: https://www.bighillevents.com.au/events/shifty-fifty-rd-2-creswick-fifty/

Women’s Racing This SundayThe team at Geelong & Surf Coast Cycling Club are continuing to lead the way in creating more ...
09/04/2026

Women’s Racing This Sunday

The team at Geelong & Surf Coast Cycling Club are continuing to lead the way in creating more opportunities for women in cycling.

Women’s racing at GSCC began back in 2017, driven by a passionate group who wanted to make the sport more welcoming and inclusive — and it’s been growing ever since.

This Sunday marks an exciting addition to the calendar with the Women’s Handicap Classic, a great chance to get involved, test yourself, and be part of a supportive racing community.

If you’ve been thinking about giving racing a go, this is the perfect place to start.

Who’s heading down to race?

Entries via the link below:
https://entryboss.cc/races/29581

Quote of the Week:  "It’s not fun if it’s not dangerous!". Wise words from my 14 year old 👏 Fisken Road definitely fits ...
26/03/2026

Quote of the Week: "It’s not fun if it’s not dangerous!". Wise words from my 14 year old 👏

Fisken Road definitely fits the bill! 😆
Feel the adrenaline, embrace the thrill! Especially in the wet 🫠

What’s your favorite local descent? Share your favorites below!






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Monday 05:00 - 07:00
09:00 - 16:00
Wednesday 05:00 - 07:00
09:00 - 19:00
Friday 05:00 - 07:00
09:00 - 17:00
Saturday 07:00 - 10:00

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