Hayley Sandford - Fitness & Health Coach

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Hayley Sandford - Fitness & Health Coach

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29/07/2026

Ladies, think you don't have time to strength train?

Spoiler Alert‼️

You don't have time NOT to strength train.

As women get older, we naturally start losing muscle, strength and power.

Not because we're doing anything wrong.

Just because life gets busy.

We stop sprinting.
We stop jumping.
We stop lifting heavy things.
We stop challenging our bodies the way we did when we were younger.

Time passes and one day we wake up and wonder why we feel more tired, weaker and less capable than we used to. Why walking up several flights of stairs or a steep hill leaves us feeling wiped. 🤷🏼‍♀️

That's exactly why my Women's Group Training Sessions exist.

And one of things I'm most excited about, is the space and community I'm building
where women can get stronger, build muscle, improve their fitness and learn how to move well for life.

Because women don't just need to "exercise".

We need muscle tissue.
We need to build strength.
We need to generate power.
We don't need to slow down and do less.
We need to keep doing the things that help us stay capable, confident and independent for decades to come.

And every woman deserves the chance to feel that.

Strong women age better.
It's a fact. Supported by mounds of research.

If you've always wanted to strength train but commercial gyms have never felt like your thing, comment "strong" down below (or send me a message) and let's chat about how I can help you get started.

Women's Only Strength Training.
Affordable Accessible Solutions for Women.

📍Located: Mount Compass, SA

27/07/2026

Getting yourself here is often the hardest part!

I know I often have like I have a million tabs open in my brain at any given moment.

What am I forgetting?
When do I need to pick the kids up?
Who needs what?
What's next on the to-do list?
What am I don't for the kids dinner?

That's why even as a coach, coming to a class is one of the best things I can do for myself.

I know where I need to be. I just need to turn up. I don't have to think about what workout I'm doing, what I need to set up, or whether I'm doing the right thing.

Someone else has already planned it.

I get to switch my brain off for 45 minutes and just follow what I'm told.

And as a busy mum, that's pretty priceless.

Because when your time is limited, you want to know you're spending it on something that's actually going to move you closer to your goals.

26/07/2026

Women's Group Training
For women, by women.

23/07/2026

“I’m not fit enough to come to a group class.”

This is the thing I hear most often — usually from the woman who would absolutely love this and would get so much out of it.

So let me be very clear: you are not coming to perform for anyone. You are not being assessed. There is no minimum fitness level required.

The only requirement is that you turn up. We figure out the rest together.

The women in this group right now include women who hadn’t trained in years before they walked in. They’ll tell you themselves — they wish they’d started sooner.

If “I’m not fit enough” is the thing holding you — that’s my job to fix, not yours to solve before you arrive.

Women's Small Group Training runs Mon, Tues & Thurs at 6.30pm.

Message me ‘START’ and I’ll sort the details with you personally.

19/07/2026

Thinking about starting?
Here's the truth: you don't need to be fit, confident, or even sure of yourself yet. You just need to start.

Too many people wait for the "right time" — but progress begins the moment you take that first step.

In my group classes, we meet you where you're at. No judgment, no pressure. Just a team of supportive women ready to back you, support you, and remind you what you're capable of.

So if you're on the fence — this is your nudge. You've got this

New training block starts on Monday, save your sport here:
https://r.newie.app/1allf69f2fno

19/07/2026

Here’s the thing — workouts are easy to find online.

But this 👇 you can’t get from an app or a video.

The energy.
The laughs mid-set.
The push you didn’t know you needed.
The people who show up for you, even on the days you didn’t want to show up for yourself.

That’s what we’re about. Real people, real sweat, real workouts, real friends and real results.

You don’t need to “get fit” before you come, just come as you are, we’ll take it from there 🩷

So if you’ve been waiting for a sign to start… this is it 🫶🏻

The new Women’s Group Training block starts this week & spaces are filling up fast 🌟

Sign up now to secure your spot
https://r.newie.app/1allf69f2fno

17/07/2026

Women's Small Group Training.
A supportive community of women cheering each other on. Expert coaching. Small, friendly, group environment.

New training block starts 20/7.

Book your spot now

16/07/2026

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗚𝗿𝗼𝘂𝗽 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴‌
Are you looking to supercharge your training and achieve your goals?
‌
Small group training might be the secret ingredient you've been missing.
‌
𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝘆:
‌
✅ Built-In Accountability: When you join a group training program, you're not just accountable to yourself; you're also accountable to your fellow participants and your trainer.
‌
✅ Motivation - Training alongside like-minded women who share similar goals is incredibly motivating.
‌
✅ Structured Workouts - Bootcamp sessions offer structured workouts designed by an experienced coach.
‌
✅ Fun - training is so much easier and more enjoyable with a group of like-minded women. You’ll connect and socialise at the same time as getting strong and building your fitness!

Our Small Group Training offers a winning combo of accountability, motivation, structured workouts, community, and support to help you achieve your goals faster and actually enjoy the process more than ever before.
‌

𝗡𝗘𝗪 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 starting Monday 20/7, ready to take you to the next level 👊🏼 ⠀

Use the link below to secure your spot:

https://r.newie.app/1allf69f2fno

15/07/2026

Is the cold ruining your motivation to exercise?

This winter doesn't have to be your weak point. Let me help you turn this winter into your strongest season.

𝗡𝗘𝗪 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 Monday, ready to get you back on track 👊🏼 ⠀

Get stronger, fitter, build confidence and reach your goals with my Small Group Training….

✅ Highly Qualified Trainer
✅ Amazing Community - Second to NONE
✅ Progressive Strength Training
✅ Conditioning with purpose

This block runs for 10 weeks from 20th July to 25th Sept

Classes on Monday, Tuesday & Thursday at 6.30pm

Book your spot now:

https://r.newie.app/1allf69f2fno

05/07/2026

Casual women’s group training sessions! 🎉

If you’ve been thinking about trying our women’s small group training, this is your sign!

We have a range of different sessions on offer this school holidays.

And the best thing is …..

It’s just $5 a class! 🎉👏🏻

Just comment below or send a message for more details or to book your space

Address

Mount Compass, SA
5210

Website

http://www.hayleysandford.com/, http://www.hayleysandfordpt.ptminder.com/

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Hayley Sandford - Fitness & Health Coach

29/07/2026

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23/07/2026

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05/07/2026

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