My Yoga Time

12/06/2026

Only 9 minutes to reset your mind, soften your heart, and reconnect with gratitude

✨ New Premium Meditation on Insight Timer ✨

🪷 Gratitude Meditation for Inner Peace & Contentment (9 Min)

In a world that often encourages us to focus on what's next, this gentle meditation offers an opportunity to pause and reconnect with what is already here.

Using mindful breathing and Padma Mudra (Lotus Mudra), we'll gently settle the mind, soften the heart space, and cultivate a deeper sense of gratitude and contentment.

The coordinated movement of the mudra with the breath creates a natural point of focus, helping to quiet mental chatter and bring awareness into the present moment.

In yoga philosophy, contentment is known as Santosha—the practice of finding peace, appreciation, and ease within the life that is already unfolding before us.

✨ This practice supports:
• Gratitude and contentment
• Mental clarity and focus
• Nervous system regulation
• Stress relief and emotional balance
• Heart-centred awareness

This meditation is available as a Premium class on Insight Timer for members.

If you're not a member, you'll also find a growing library of my free yoga classes, guided meditations, Yoga Nidras, and pranayama practices available on Insight Timer.

May this practice help you slow down, soften, and reconnect with the quiet abundance that already exists within. 💛
https://insig.ht/l0vuV4B5U3b

04/06/2026

❄️ Deepen Your Understanding of Yin Yoga This Winter

Winter invites us to slow down, turn inward, and listen more deeply. It's the perfect season to explore the therapeutic wisdom of Yin & Restorative Yoga.

Whether you're a yoga teacher seeking professional development or a dedicated practitioner wanting to understand the deeper layers of the practice, this comprehensive 50-hour online immersion will give you the confidence to practise and teach with greater skill, understanding, and purpose.

You'll explore:

✨ The biomechanics of Yin Yoga and skeletal variation
✨ Fascia, connective tissue and myofascial meridians
✨ Acupressure points and nerve plexuses
✨ Therapeutic sequencing principles
✨ Restorative Yoga for nervous system regulation and deep healing

✔ Self-paced online study
✔ Yoga Australia Accredited (50 CPD)
✔ Suitable for teachers and dedicated students
✔ Enrol anytime

🌿 EOFY SPECIAL – SAVE $100

Normally $675
Now $575 until 30 June

This training will deepen not only your understanding of Yin Yoga, but also the way you view the body, movement, and the healing potential of stillness.

Message me for details or enrol today.
https://www.myyogaqld.com.au/contact

My Yoga offers weekly dynamic & restorative yoga classes, monthly workshops (Mount Cotton), Accredited Yoga Teacher Training, Cupping Therapy Sets and OmVeda Ayurvedic Skincare

03/06/2026

✨ New on Insight Timer ✨

What if 20 minutes of deep rest could help you reconnect with what truly matters?

I'm excited to share my newest meditation, Yoga Nidra for Manifesting | Deep Rest & Intention Setting, now available on Insight Timer.

This guided Yoga Nidra is designed to help you deeply relax the body, quiet the mind, and reconnect with your heartfelt intentions.

Through gratitude, breath awareness, visualisation, and guided relaxation, you'll be gently guided into a state where the nervous system can soften and the subconscious mind becomes more receptive to positive change.

In yoga, we call this intention a Sankalpa — a heartfelt resolve planted not through force or striving, but through clarity, trust, and deep inner stillness.

Beginning with gratitude helps shift our attention from what is missing to what is already present, creating a powerful foundation for growth, healing, and manifestation.

🌿 This practice supports:
• Deep relaxation and stress relief
• Better sleep and nervous system regulation
• Gratitude and emotional balance
• Intention setting and manifestation
• Inner calm, clarity, and self-trust

This meditation is available as a Premium Insight Timer class.

You'll also find a growing library of my free yoga classes, guided meditations, Yoga Nidras, and breathwork practices on Insight Timer, including a shorter Yoga Nidra for relaxation and sleep.

I hope you enjoy the journey. 💛

24/05/2026

Feeling tight, tense, or mentally overloaded?
This new 20-Min Slow Flow Yoga class is designed to help you unwind, stretch deeply, and reset both body and mind ✨

Through slow, mindful movement and breath-led flow, we’ll release tension through the hips, hamstrings, and back while creating strength, softness, and space throughout the whole body.

Perfect for:
• End of day unwinding
• A midday nervous system reset
• Releasing stiffness and mental tension
• Returning to calm and balance

🪷 Optional prop: yoga block or cushion

If your body has been asking you to slow down… this practice is for you 💛

Watch now on YouTube
🔗https://youtu.be/UL9mrAGbm-g

17/05/2026

15/05/2026

Step out of the noise and into deep rest…
An invitation to honour the Winter Solstice.

Join me for a deeply nourishing afternoon of slow somatic movement, restorative postures, and meditation. We’ll gently unwind the body, release tension, and settle the mind—reconnecting with a quiet sense of balance within.
Sunday 28 June
2.30 – 4.30pm
Mt Cotton Hall
$35
Limited spaces available, bookings required. I’d love to share this beautiful afternoon of yoga with you.
Supported with props including bolsters, massage balls, and sandbags for deeper release.
https://www.myyogaqld.com.au/contact

07/05/2026

Step out of the noise and into deep rest this Winter Solstice 🦋

Join me for a deeply nourishing afternoon of slow somatic movement, restorative postures, and meditation. We’ll gently unwind the body, release tension, and settle the mind—reconnecting with a quiet sense of balance within.

📅 Sunday 21 June
🕰 2.30 – 4.30pm
📍 Mt Cotton Hall
💫 $35

Limited spaces available, bookings required. I’d love to share this beautiful afternoon of yoga with you ✨
https://www.myyogaqld.com.au/contact

27/04/2026

Before the world asks anything of you… take this time for yourself

This 25-minute mindful morning yoga flow is a quiet space to arrive in your body, steady your breath, and gently awaken from the inside out. Through slow, intentional movement, we release tension from the hips, spine, and shoulders, while building subtle strength and awareness.
With the support of pranayama, this practice invites clarity, softness, and a grounded energy you can carry into the rest of your day.

👉 Begin your morning here: https://youtu.be/jdb8BSYROgU

🎧 Free guided meditations → Insight Timer | Search Nicole Aristoteli
🕉 Accredited Online Yoga Teacher Training | 200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion https://myyogatime.com/

14/04/2026

If your body feels tight and your mind busy, try this 👇
Reset Your Body & Mind in 25 Minutes | Slow Flow Yoga for Stress Relief & Deep Release ✨

This 25-minute slow flow is your space to soften, stretch, and come back to yourself.

We move through a gentle full body practice to release built-up tension, build supportive strength, and soothe the nervous system—finishing with a simple gratitude practice to ground and reconnect.

You’ll just need 2 blocks and a quiet space.

Perfect for when you want something meaningful… without pushing.

✨ Press play, slow down, and reset.
https://youtu.be/VxauIWGQv_Y

🎧 Free guided meditations → Insight Timer | Search Nicole Aristoteli

🕉 Accredited Online Yoga Teacher Training | 200hrs ~ 350hrs ~ 500hrs ~ Yin Yoga Immersion https://myyogatime.com/

7 likes. "Reset Your Body & Mind in 25 Minutes | Slow Flow Yoga for Stress Relief & Deep Release"

09/04/2026

In the pauses of the breath, something deeper begins to settle...
Viloma Pranayama Meditation ~13Min Reset & Spacious Presence ✨

Take a gentle pause from the busyness of your day and return to the quiet rhythm of your breath.

In this 13-minute practice, we explore Viloma pranayama—a staged, interrupted breath that invites space, softness, and deep nervous system calm.
Through the pauses, we begin to settle… moving from doing into being… resting as the quiet observer within.

A beautiful practice for:
• calming the nervous system
• creating space in the mind
• reconnecting to a steady, grounded presence

🎧 This is a premium meditation now available on Insight Timer
Search Nicole Aristoteli to practice

Music by Narek Mirzaei – Music of Wisdom

A gentle 13-minute Viloma pranayama meditation to calm the nervous system and restore inner balance. Through staged breathing and mindful pauses, you’ll soften tension and expand into spacious awareness. This practice supports stress relief, breath awareness, and mental clarity, guiding you into s...