What are the opening hours?

Tuesday 1pm - 7:30pm Saturday 8am - 1pm

ALM Wellness

Myotherapy, Remedial Massage, Counselling and Hypnotherapy Remedial massage therapist

29/07/2026

Did you know that sudden shoulder and hip stiffness lasting over 45 minutes in the morning isn’t just normal aging?
It might be Polymyalgia Rheumatica (PMR). While medical care addresses the root inflammation, bodywork, low-impact movement, and diet play massive roles in keeping you mobile and comfortable day-to-day. 🌿
We just published a complete guide breaking down what PMR is, who gets it, and how to manage it holistically.
👉 Click the link in bio to read the full blog!

13/05/2026

Recommended self care products

17/01/2026

Start the year with simple self-care habits that stick. Explore how massage, exercise, counselling and hypnosis can support lasting wellness and positive habit change.

https://www.almremedial.com.au/new-year-new-you-simple-self-care-habits-that-stick/

02/12/2025

✨ Holiday Gift Vouchers Are Now Available ✨
Give someone you care about the gift they actually need this year: time to relax, reset and feel better in their body.
Myotherapy, massage, counselling and hypnotherapy vouchers are available in any amount and can be used for pain relief, stress reduction, nervous system support or simply some well-deserved downtime.
Perfect for partners, parents, friends, carers, or anyone who needs to put their own wellbeing first.

🎁 Digital vouchers available instantly 🎁 Custom amounts + personalised messages

Head to my website to organise a voucher. Give the gift of feeling good. 💛

https://squareup.com/gift/29H5NJH6RYKDZ/order

16/10/2025

Feeling a bit creaky after winter? You’re not alone.

Cold weather slows circulation, tightens muscles and fascia, and makes our bodies feel sluggish. Spring is the perfect time to wake things up — with movement, hydration, and a little hands-on help.

Book your spring reboot and get your body moving freely again. 🌿

https://www.almremedial.com.au/spring-reboot-how-to-wake-up-your-body-after-winter-hibernation/

05/08/2025

🤧 Feeling blocked up and run down? Manual Lymphatic Drainage (MLD) might be your secret weapon this cold & flu season.

MLD is a gentle, rhythmic massage technique that helps stimulate your lymphatic system—your body’s natural waste disposal and immune support network. When you’re fighting off a cold or flu, your lymph system can get sluggish, making you feel puffy, foggy, and drained.

✨ Here’s how MLD can help:
• Reduces sinus congestion and puffiness
• Supports your immune system to clear out toxins and waste
• Encourages faster recovery post-illness
• Calms the nervous system (which helps with that wired-but-tired feeling)

It’s not a cure—but it is a supportive nudge to help your body do what it’s designed to do: heal.

If you’re feeling the lingering effects of a cold or want to support your recovery naturally, book a session or shoot me a message to find out more.

📍ALM Remedial
📅 Book Online

https://www.almremedial.com.au/the-benefits-of-manual-lymphatic-drainage/

12/07/2025

Myotherapy vs. Remedial Massage… Which One’s Right For You?

Muscle pain? Injuries? Stress overload? 🤯

Don’t just guess which treatment you need—get clear on the differences!

✅ Myotherapy goes deeper:
🔹 Clinical assessments
🔹 Dry needling, cupping, TENS, exercise rehab
🔹 Perfect for injuries, chronic pain, nerve pain

✅ Remedial Massage shines for:
🔸 Tension, stress relief, muscle tightness
🔸 Relaxation plus targeted muscle work
🔸 Great for unwinding and recovery

Check out the table 👉 (or see the image above!)

Still not sure? I’ve broken it all down in my blog so you can choose confidently.

🔗 Tap the link in my bio or head to: https://www.almremedial.com.au/myotherapy-vs-remedial-massage-which-one-do-you-need/

Your body deserves the right care. Let’s get you sorted.

08/07/2025

🌿 NAIDOC WEEK 2025 🌿

This NAIDOC Week, we celebrate “The Next Generation: Strength, Vision, Legacy.”

At ALM Remedial, we honour the resilience, wisdom, and enduring spirit of Aboriginal and Torres Strait Islander peoples. We recognise the vital role the next generation plays in carrying forward culture, knowledge, and the legacy of connection to Country - values that deeply inspire our approach to healing and holistic health.

We pay our respects to Elders past and present, and to the emerging leaders shaping a strong, vibrant future.

🖤💛❤️

🖤💛❤️

Address

Mount Evelyn, VIC

Opening Hours

Tuesday	1pm - 7:30pm
Saturday	8am - 1pm

Telephone

+61450721661

Website

http://www.almremedial.com.au/

Alerts

Be the first to know and let us send you an email when ALM Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ALM Wellness:

Featured

TerryWhite Chemmart Wandin North
Shop 4, 362 Warburton Highway, Wandin North

Want your practice to be the top-listed Clinic in Mount Evelyn?