Yarra Ranges Naturopathy

23/10/2026

The Pill can help manage symptoms, but does it always address what’s causing them?

From acne to PMS and painful periods, there’s often more to the story.

Understanding your hormones means understanding your options. 🌿

10/09/2026

Not my most aesthetically pleasing herbal prescription 😂🌿

Three herbs. Three different brands. Absolutely no consideration for the colour palette of my dispensary shelf!

But what it lacks in aesthetics, it makes up for in purpose.

This is a short, sharp 5-day acute herbal mix for one of the many, MANY colds doing the rounds in Melbourne at the moment 🤧

🌿 Andrographis - a favourite for acute respiratory infections and immune support, especially when brought in early.

🫐 Elderberry - traditionally used during colds and viral respiratory infections, with lovely immune-supporting and antioxidant actions.

🌼 Burr marigold (Bidens) - antimicrobial + anti-inflammatory support, particularly useful when the respiratory tract is involved.

Together? A little plant-powered cold support for when your immune system needs some love.

Not pretty. Not particularly delicious. 😂
But very deliberately formulated.

🌿

04/09/2026

So many women I see have become used to feeling tired.

They’re working, caring, organising, thinking about everyone else - and somewhere along the way, feeling exhausted has just become... normal.

Sometimes there’s something physical worth looking at:
Iron. B12. Vitamin D.
Thyroid function. Hormonal changes.
Sleep.
Nutrition.

And sometimes, there’s also the reality that you’ve been carrying a lot for a long time.

I’m becoming more and more passionate about helping women not only feel better, but make their own wellbeing important again.

You deserve to feel well too 💗

Yarra Ranges Naturopathy
In-clinic + online appointments

25/08/2026

My beautiful girl is 21 🤍

And lately I’ve been thinking a lot about what I want the next chapter of my work to look like.

More women feeling well. More connection. More confidence. More space to feel like ourselves outside of everything we do for everyone else.

I think something lovely is beginning to take shape 💫

24/07/2026

When was the last time someone asked how you were doing?

Not how your kids are.

Not how work is going.

Not whether you’ve remembered everyone else’s appointments.

Just … you.

As a Naturopath, I love talking about nutrition, herbal medicine and supplements. But over the years, I’ve realised that one of the most important parts of my job is simply creating a space where people feel comfortable enough to exhale.

A place to sit down with a cup of tea. To be listened to, to feel supported, and to leave with a plan that feels realistic and achievable.

It’s amazing how often clients say, “I feel better already,” before they’ve even started their treatment plan.

Sometimes that’s because, for the first time in a long time, they’ve simply felt heard.

Because good healthcare isn’t just about treating symptoms. It’s about helping people feel seen, heard and supported, too.

🤍 Hayley

25/06/2026

This year I’ve added a full-time role in the industry alongside my naturopathy practice, which means my clinic hours have changed and social media has definitely taken a back seat!

Behind the scenes I’m still seeing clients, reviewing blood tests, writing treatment plans, concocting herbs and doing all the things I love.

I’m currently consulting:
✨ Wednesday & Thursday evenings
✨ Saturdays

📍Mount Evelyn clinic
💻 Telehealth

Thank you to everyone who continues to support my little clinic, refer friends and trust me with their health. I’m still here - just a little quieter online these days ❤️🌿

13/05/2026

PCOS has officially been renamed.

It will now be known as PMOS:
Polyendocrine Metabolic Ovarian Syndrome.

A move that better reflects what many women already know - this condition was never “just ovarian cysts.”

Hormones, metabolism, inflammation, skin, mood, fertility and insulin resistance can all be part of the picture 🤍

For women who’ve felt misunderstood by the name alone, this feels like an important shift.

Polycystic o***y syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS), a move health experts say will lead to faster diagnoses and better treatment for women of all ages.

30/03/2026

I’m very evidence-based in how I practice … but I’ve learnt you can’t separate the body from what someone is carrying emotionally.

Sometimes healing isn’t just about fixing the gut, balancing hormones or correcting deficiencies.

It’s also about what hasn’t been said, processed or supported - and how that quietly shows up in the body.

Bach flower readings & remedies are subtle tools,
but when used properly, alongside the right clinical care, they can shift more than people expect.

Today’s session included a reading for a client,
and a remote blend for her mum, who also needed extra support right now.

Because sometimes the missing piece isn’t another supplement … it’s feeling supported in what you’re carrying.

04/03/2026

People often think naturopaths just hand out supplements … but most of the appointment is actually me playing detective while you sip on your tea & open up to me 🙃

We talk about your gut, hormones, sleep, stress, energy, blood tests, what you eat, how your body responds to things, and all the little symptoms that don’t seem connected - until suddenly they are.

When you start looking at the whole picture, the body (and what it needs) usually makes a lot more sense.

26/02/2026

Prevention matters. It’s far easier to support early patterns than to reverse established disease.