Mount Evelyn Medical Clinic

18/08/2026

Weight, blood pressure and your heart
Weight and blood pressure are more closely connected than many people realise.

Carrying excess weight, particularly around the abdomen, can increase the likelihood of high blood pressure, abnormal cholesterol, insulin resistance and type 2 diabetes.

And remember, high blood pressure often causes no symptoms.

If your clinic readings are high or variable, we can also arrange 24-hour blood pressure monitoring to see what your blood pressure is doing throughout a normal day and overnight.

Where clinically required, we also have access to in-house echocardiograms and visiting cardiologists.

Weight management isn't just about appearance. For many patients, it's about improving their long-term metabolic and cardiovascular health.

Book online:
Lilydale Doctors 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn Doctors 9736 1444 https://rpb.li/QImevg..

14/08/2026

Small changes. Big impact.
You don't need to change everything at once.

When it comes to weight and metabolic health, small changes that you can actually maintain are often more useful than another short-term diet.

Start with the basics:

✓ Move regularly
✓ Eat mostly whole, minimally processed foods
✓ Include enough protein and fibre
✓ Reduce excess alcohol
✓ Prioritise sleep
✓ Keep an eye on your blood pressure, cholesterol and blood sugar

For some people, lifestyle changes alone may not be enough. There are now effective medical weight-management options that may be appropriate alongside nutrition and activity changes.

Our Weight Loss Clinic provides GP and Nurse Practitioner support with an individual plan rather than a one-size-fits-all approach.

Book online:
Lilydale Doctors 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn Doctors 9736 1444 https://rpb.li/QImevg..

11/08/2026

Taking Blood Pressure Tablets?
When was your last review?

Many Australians take medication for high blood pressure but haven't had it reviewed for years.

Treatment isn't simply about taking tablets.
It's also about making sure they're still working.

A regular review allows your GP to:

✔ Check your blood pressure is at target.
✔ Review your medications.
✔ Monitor your kidney function.
✔ Check your cholesterol and diabetes risk.
✔ Decide whether further investigations are needed.

Sometimes a 24-hour blood pressure monitor gives a much more accurate picture than a single reading in the clinic. If required, we can also arrange echocardiograms and appointments with our visiting cardiologists.

Looking after your blood pressure today helps protect your heart, brain and kidneys for years to come.

Book online:
Lilydale 9088 8177 https://rpb.li/Adsy8....
Mount Evelyn 9736 1444 https://rpb.li/QImevg....

11/08/2026

It’s not just about weight
Your waistline can tell us more than your weight.

Extra weight around the abdomen can sometimes be part of a cluster of health problems called metabolic syndrome.

This can include:
• Increased waist circumference
• High blood pressure
• High blood sugar
• High triglycerides
• Low “good” HDL cholesterol

Together, these can increase the risk of type 2 diabetes, heart disease and fatty liver disease.

The important thing is that these risks can often be detected early.
If you’re carrying extra weight, particularly around the middle, it may be worth checking more than just the number on the scales.

Ask your GP about a metabolic health review.

Book online:
Lilydale Doctors 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn Doctors 9736 1444 https://rpb.li/QImevg..

09/08/2026

Could You Benefit From a Heart Health Check?

Many Australians at risk of heart disease feel perfectly well.
That's why prevention matters.

A Heart Health Check looks beyond just your blood pressure and considers your overall cardiovascular risk.

It may include:

❤️ Blood pressure
🩸 Cholesterol
🍬 Blood sugar
🚭 Smoking history
⚖ Weight and lifestyle
👨‍👩‍👧 Family history

Where appropriate, we also offer:

✔ ECGs
✔ 24-hour blood pressure monitoring
✔ Referrals for CT Calcium score & Echocardiograms
✔ Rapid access to our visiting cardiologists

Everything can be coordinated through your GP.

Book online:
Lilydale 9088 8177 https://rpb.li/Adsy8....
Mount Evelyn 9736 1444 https://rpb.li/QImevg....

09/08/2026

🩺 Inside General Practice
What Patients Are Asking Their GP

Every day in our consulting rooms, we hear many of the same questions.
Some are about coughs that won't go away. Others are about vaccines, blood pressure, weight loss, skin checks, or simply whether a symptom is something to worry about.

We thought we'd start sharing some of the most common questions we're hearing from patients at Lilydale Doctors and Mount Evelyn Doctors. You might even find we've answered something you've been wondering about yourself.

💡 This Edition's GP Tip

Many common conditions such as high blood pressure, diabetes and high cholesterol often cause no symptoms. A simple health check can detect problems early, before they become more serious.

👇 Now we'd love to hear from you.

What's one health question you've been meaning to ask your GP?

Leave us a comment below or bring it up at your next appointment. There's a good chance someone else has been wondering the same thing too. Have a look through this fortnight's edition and let us know what you'd like us to cover next.

QHealth - Lilydale Doctors & Mount Evelyn Doctors

📞 Lilydale Doctors: 9088 8177
📞 Mount Evelyn Doctors: 9736 1444

06/08/2026

Five Simple Ways To Lower Your Blood Pressure

Lowering your blood pressure doesn't always require major changes.

Small, consistent habits can have a big impact.

✔ Stay physically active most days.
✔ Reduce salt in your diet.
✔ Maintain a healthy weight.
✔ Take your medication as prescribed.
✔ Have your blood pressure checked regularly.

If your blood pressure remains elevated despite lifestyle changes, don't ignore it.

We can help determine whether treatment is needed and, if necessary, arrange:

• 24-hour blood pressure monitoring
• Heart Health Checks
• Echocardiograms
• Review with our GPs / visiting cardiologists

Early treatment reduces your risk of heart attack and stroke.

Book online:
Lilydale Doctors 📞 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn Doctors 📞 9736 1444 https://rpb.li/QImevg..

04/08/2026

High Blood Pressure: The Silent Killer

You can have high blood pressure and feel completely well. That's what makes it so dangerous.

Almost 4 in 10 Australian adults are living with high blood pressure, yet many don't know they have it. Over time, high blood pressure quietly damages your blood vessels and increases your risk of:

❤️ Heart attack
🧠 Stroke
🩺 Kidney disease
❤️ Heart failure
🧠 Dementia

The good news is that high blood pressure is one of the most preventable and treatable health conditions.

A simple blood pressure check could make all the difference.

If your readings are consistently high, we also provide:
✔ 24-hour ambulatory blood pressure monitoring
✔ In-house echocardiograms
✔ Visiting cardiologists with prompt appointments when required

Getting the right diagnosis early means treatment can be tailored to you.

Book online:

Lilydale Doctors 📞 9088 8177 https://rpb.li/Adsy8..
Mount Evelyn Doctors 📞 9736 1444 https://rpb.li/QImevg..

31/07/2026

Heart Health Matters ❤️❤️ - And It Starts With a Simple Check

Have you had your annual heart health check ?
Act now and keep your heart healthy ❤️
One Australian has a heart attack or stroke every four minute and a Heart Health Check can significantly reduce your risk?

Our Nurse Practitioner Eldose will be doing phone based pre assessment calls for eligible patients as part of our Heart Health Assessment program (Medicare-funded). He will guide you through a quick phone pre-check, arrange any necessary blood tests and ECGs, and organise a follow-up with your GP for completion.

Visit us today or call to book an appointment Mount Evelyn 03 9736 1444
Lilydale 03 9088 8177
📅 New patients welcome!
Lilydale : https://rpb.li/Adsy8..
Mount Evelyn : https://rpb.li/QImevg..

Please note that Telehealth is only available to patients that have had a Face to Face appointment with us in the past 12 months.

27/07/2026

🦴 Calcium & Vitamin D: Are You Getting Enough? ☀️

Strong bones need more than just calcium. Calcium builds your bones, while vitamin D helps your body absorb it. Both are essential for maintaining bone strength and reducing the risk of osteoporosis as we age.

🥛 How much calcium do adults need?

✅ Adults 19 to 50 years: 1,000 mg/day
✅ Women over 50 years: 1,300 mg/day
✅ Men over 70 years: 1,300 mg/day

🍽️ How much calcium is in everyday foods?

🥛 250 mL milk → 300 mg
🥣 200 g yoghurt → 300 mg
🧀 40 g cheddar cheese (2 slices) → 300 mg
🥛 250 mL calcium-fortified soy milk → 300 mg
🐟 95 g canned sardines (with bones) → 350 mg
🐟 95 g canned salmon (with bones) → 250 mg
🧈 100 g calcium-set tofu → 350 mg
🥬 1 cup cooked bok choy → 160 mg
🥦 1 cup cooked broccoli → 60 mg
🌰 30 g almonds → 75 mg
🥄 1 tablespoon tahini → 65 mg

💡 Four serves of dairy (or equivalent calcium-rich foods) provide around 1,200 mg of calcium, which is close to the daily requirement for most older adults.

☀️ Why is vitamin D important?

Even if you’re eating enough calcium, low vitamin D means your body can’t absorb it efficiently.

Good sources of vitamin D include:

☀️ Safe sun exposure
🐟 Oily fish such as salmon and sardines
🥚 Eggs
🥛 Fortified milk, plant milks and breakfast cereals
💊 Supplements, if recommended by your GP

Who is more likely to have low vitamin D?

• Older adults
• People who spend little time outdoors
• Those who regularly cover their skin or avoid sun exposure
• People with darker skin
• Residents of aged care facilities

Who should think about their bone health?

✔️ Women after menopause
✔️ Men over 70
✔️ Anyone who has had a fracture after a minor fall
✔️ People taking long-term steroid tablets (such as prednisolone)
✔️ Anyone with a family history of osteoporosis

Did you know?
Around 99% of your body’s calcium is stored in your bones. Looking after your bone health today can help you stay active, independent and reduce your risk of fractures later in life.

If you’re concerned about your bone health, speak with one of our GPs. We can assess your risk, arrange a bone density (DEXA) scan if appropriate, and discuss whether lifestyle changes, supplements or medication may help.

⸻

📍 Book online or call us today

Lilydale Doctors
📞 9088 8177
🌐 https://rpb.li/Adsy8..

Mt Evelyn Doctors
📞 9736 1444
🌐 https://rpb.li/QImevg..

Please note that Telehealth is only available to patients that have had a Face to Face appointment with us in the past 12 months.