31/07/2026
Our Community is Stronger Together đź«¶
This week has been incredibly difficult for many in our community. During times of tragedy, it's normal to experience a range of emotions. From sadness, shock, anger, confusion, or simply feeling overwhelmed.
Please remember to check in with the people around you. A simple phone call, text message, conversation or even sitting in silence together can make a world of difference. Sometimes, just knowing someone cares is enough to help a person through a difficult moment.
If you're struggling yourself, please know that asking for help is not a sign of weakness. It is a sign of courage, and you don't have to face things alone.
Confidential, compassionte support is available, and you will be treated with respect and without judgement.
Support is available, whether you'd like to make an appointment with one of our GP's, have a chat with one of our friendly nurses, or simply aren't sure where to start, we're here to listen when you feel overwhelmed,support you, and help connect you with the care that's right for you. All conversations with our clinical team are private and confidential. If you don't feel confident calling the following services alone, please reach out as we are more than happy to help and advocate for you.
Other options are:
🚶 🚶‍♀️Mount Gambier Medicare Mental Health Centre
Free, confidential walk-in mental health support. No appointment or referral required.
Unit 7, 165 Commercial Street East, Mount Gambier.
08 8724 7696
📞 Medicare Mental Health National Phone Service
Free, confidential support from a trained mental health professional.
📞1800 595 212 (Monday–Friday, 8:30 am–5:00 pm)
Mount Gambier Hospital Emergency Department
📍 276–300 Wehl Street North, Mount Gambier.
📞 Lifeline – 13 11 14 (24 hours)
📞 Beyond Blue 1300 22 4636
📞 Su***de Call Back Service 1300 659 467
📞 MensLine Australia 1300 78 99 78
📞 Kids Helpline 1800 55 1800 (ages 5–25)
📞 13YARN 13 92 76 (for Aboriginal and Torres Strait Islander peoples)
📞 1800 737 732 Domestic Violence Hotline
📞1800 003 308
Homeless Connect SA
📞08 8725 1616 Uniting Communities
📞08 8193 9400 Life Without Barriers
📞0429 342 175 Substance Misuse Limestone Coast
📞08 7725 3000 AC Care Mt Gambier
📞08 8725 9900
Salvation Army Mt Gambier
📞08 8724 9322 Vinnies Mt Gambier
📞 PEACE Multicultural services 08 8245 8110
📞 Griefline 1300 845 745
Sunset Community Kitchen
Every Monday and Wednesday at John Frew Centre 6-6.30pm
Hot meals. No questions asked.
If you or someone you know is in immediate danger or at risk of harm, call 000 immediately.
There is no shame in asking for help. Reaching out is a sign of strength, and you don't have to go through difficult times alone.
Please be kind to yourselves and to one another. Our community is strongest when we look after each other.
Your health. Your future. Your village.