Simply Yoga Simply You

28/08/2026

Sometimes the universe nudges us to slow down- other times she just says NOW 😂Listening!! Time to take a moment. Apologies but I will be cancelling this Saturday and Sundays Yoga class next Tuesday and Wednesday will still go ahead and I look forward to seeing you all the week after maybe not doing all the poses but definitely there to guide you 💚💚💚

21/08/2026

28/03/2026

Stillness anchors us even within effort
as we release into supported savangasana beautiful class on Tuesday evening 💚

11/03/2026

Receiving Strength 🍂

As we move into Autumn, nature begins to slow and gather its energy inward.

Restorative yoga invites us to do the same.

Strength doesn’t always come from effort. Sometimes it grows quietly when we allow ourselves to pause, soften and be supported.

This gentle practice will guide the body into supported poses, allowing the nervous system to settle and the breath to deepen.

✨ Let the breath support the strength.
✨ Let the rest do the work.

Come and receive what your body may be needing- tonight 7.45pm Restorative Immersion Yoga

09/03/2026

Receiving Strength
“Last week we explored receiving the breath — noticing what we are taking in and allowing the breath to arrive more naturally in the body.
This week we build from that and explore receiving strength.
🍂Often when we think about strength, we imagine pushing harder or forcing the body. But strength can also be quieter than that. Sometimes strength is steady, aware, and even soft.
🍂In yoga philosophy there is a niyama called Tapas, which speaks to discipline and the quiet strength that develops when we show up to practice regularly. Not force, but a steady commitment.
🍂Through practice we begin to receive that strength — not only in the muscles, but in our focus and resilience. And that kind of strength can support us when things feel challenging in our day-to-day lives, helping us stay steady and present.
🍂As we move through Autumn, the season itself invites us to gather our energy a little more inward. In Chinese medicine this time of year connects with the Lung meridian, which relates to the breath and our ability to receive what nourishes us.
🍂So this week we’ll explore how breath and movement can support a sense of steady strength in the body — opening the chest, the ribs and the arms where the Lung meridian travels — and noticing how strength can arise when we stay connected to the breath.”

02/03/2026

“As we move into Autumn, nature begins to shift quietly.
It doesn’t rush. It gathers. It conserves.

In Chinese medicine, this season connects to the lungs — our capacity to receive breath, energy, clarity.

So this first month of Autumn, we explore receiving.
Not striving. Not pushing.
Just noticing what is here… and allowing ourselves to take in what truly nourishes.

And through that, the body finds its own reset.” Look forward to seeing you in class. x

22/02/2026

Happy Sunday!
We’ve been moving through Yoga this month with the theme of returning.
~Returning to our practice.
~Returning to our routines.
~Returning to ourselves.
In our first week, we looked at grounding — how we root down.
How we steady ourselves in our lives, not just on the mat.
The second week was about breath.
Using the breath to focus us, calm us, anchor us.
Last week we centred.
We worked through our heart space, our core, our breath —
that place inside that centres us quietly with stillness.
And today… we look at balance.
Not balance as in holding everything perfectly together.
Not balance as in never wobbling.
But balance as in adjusting.
Responding.
Finding steadiness even when things shift.
Balance isn’t rigid.
It’s responsive.
And often, balance comes after we’ve grounded…
after we’ve breathed…
after we’ve centred.
So today is not a strenuous class.
It’s somewhere in between.
A practice that allows us to feel steady,
without forcing anything.
If you wobble — that’s part of it.
If you need to step out — that’s part of it.
If you feel steady — that’s part of it too.
We’re simply practising the art of coming back.
Join me today Sunday 5pm, Tuesday 6pm & Wednesday 7.45pm

13/02/2026

If you thought you had missed out -we moved the start date.
2 places left for the Refresher Foundation course beginning tomorrow Saturday, February 14 at 9 am. Message if you’re keen. Xx

02/02/2026

Hey everyone — and just like that, it’s February ✨
I’m running a 5-week Refresher Foundation Yoga course, starting this Saturday at 9am.

Perfect if you’re new to yoga or ready to gently return to your practice. Together we’ll explore poses, alignment, the use of props, and the breath — creating space, ease, and stillness in a welcoming studio.

Limited numbers so you get the support you need. I would love for you to join me.
$150 for the 5 week course
To book or ask questions, message me here at Simply Yoga Simply You or call 0423 933 228.
Come for yourself — or bring a bestie along 💛