I-myself

23/05/2026

What’s your child’s use of screens and social platforms doing to them ?

23/05/2026

Thank God for people like this fighting for our kids!!

22/05/2026

This highlights the importance of thinking about your thinking - so important to stop and examine our thinking!

Catch yourself in your
Complaining,
Criticising,
Concern (worry)
Commiserating
Catastrophing

Remove the negative thoughts!
Need help with changing your mind ?
Inbox.

19/05/2026

Stress may not seem like an ally, but it can be - depending on your mindset and behavior. Here's how:

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

18/05/2026

Flashback to the beginning! This was an incredible honour!
***A few facts in the story not quite right - I didn’t visit Zimbabwe I was born and lived there until my mid thirties.

FROM humanitarian work in developing nations to leading a self empowerment program, Limestone Coast resident Belinda Tilley has become a [...]

18/05/2026

Do you suffer from low Self-Esteem ? Check out your answers to these questions.
If you answer yes to more than 3 you could do with a recalibration of how you view yourself and there’s no better time than the beginning than now?
Take the quiz now!

1. Do you people please?
2. Are you easily angered or irritated?
3. Do you feel your opinion isn’t important?
4. Do you hate you?
5. Is what you do never good enough?
6. Are you highly sensitive to others opinions?
7. Does the world not feel safe to you?
8. Do you doubt every decision you make?
9. Do you regularly experience the emotions of sadness and worthlessness?
10. Do you find it hard keeping relationships?
11. Do You avoid taking risks or trying new things?
12. Do You engage in addictive avoidance behaviors?
13. Do You struggle with confidence?
14. Do You find it difficult creating boundaries?
15. Do You give more attention to your weaknesses than your strengths?
16. Are You often unsure of who you are?
17. Do You feel negative experiences are all consuming ?
18. Do negative experiences define your view of yourself?
19. Do You struggle to say no?
20. Do You find it difficult asking for your needs to be met?
21. Do You hold a pessimistic or negative outlook on life?
22. Do You doubt your abilities or chances of success?
23. Do You frequently experience negative emotions, such as fear, anxiety or depression?
24 Do You compare yourself with others and often you come in second best?

If you answered yes to 3 or more of these you’d benefit from the Herself Program.
New online course starting in a weeks time. Inbox for details.

18/05/2026

“If I asked you to list everyone that you loved, how long would it take for you to name yourself?”

This question usually hits home hard with us all. We rarely give ourselves the same compassion that we extend to others. It’s time we did!

Whether you’re looking to develop self-compassion & personal self equity in those you work with, your children or for yourself I can help.

Inbox to find out about living with more self compassion, more personal self equity and more peace & stability.

16/04/2026

Adult or kid this works!

09/02/2026

🎉 Safer Internet Day Tuesday 10 February 2026 🎉

Today is a global day of action that invites us to pause and ask:
What role can I play in making the internet safer and more positive?
We’re spending more of our lives online, and the digital world keeps shifting. New apps, new rules, new risks, new opportunities – it can feel like one big adventure that’s tricky to navigate. We can’t switch the internet off, but we can shape it into a space that feels safer and kinder.
Whether you’re in a classroom, a workplace or at home, you have a role to play. Even small actions today can make a real difference to how we connect, learn, and spend time online.
Everything you need is on the esafety Safer internet Day hub.

09/02/2026

Parents please please you must say no to Roblox! The evidence is now overwhelming!!