Limestone Coast Women's Health Collective

Limestone Coast Women's Health Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Limestone Coast Women's Health Collective, Medical and health, Mount Gambier.

Limestone Coast Womens Health Collective
🌸LCWHC organising women’s health events to the public to ensure you have everything you need to be your healthiest self 💐
FREE EXPO: 5th Sept 2025

💛 Period pain isn't always something you just have to put up with.While mild discomfort during your period can be common...
14/08/2026

💛 Period pain isn't always something you just have to put up with.

While mild discomfort during your period can be common, pain that stops you from going to school, work, exercising or enjoying everyday life isn't something to ignore.

Understanding what's normal for your body is an important part of looking after your health. If your symptoms are affecting your quality of life or you're concerned about changes to your cycle, it's worth having a conversation with your GP or healthcare professional.

You know your body best. Don't be afraid to ask questions or seek support.

14/08/2026

🎤 Meet our incredible speakers over the coming week...

📖 You don't need an app to understand your cycle.A notebook, diary or even your calendar can be a simple way to track yo...
14/08/2026

📖 You don't need an app to understand your cycle.

A notebook, diary or even your calendar can be a simple way to track your period, symptoms, mood and energy levels.

Getting to know what's normal for your body can help you recognise changes over time and make conversations with your healthcare professional even more helpful.

💛 Sometimes, the simplest tools are the most effective.

🩺 Your period can tell you a lot about your health.While every menstrual cycle is different, some changes or symptoms sh...
13/08/2026

🩺 Your period can tell you a lot about your health.

While every menstrual cycle is different, some changes or symptoms shouldn't be ignored. Heavy bleeding, severe pain, bleeding between periods, periods that suddenly become irregular, or no periods at all can sometimes be a sign that something else is going on.

Seeking medical advice doesn't always mean something is wrong - but it can help identify any underlying conditions early and give you peace of mind.

Remember, you know your body best. If something doesn't feel right, don't hesitate to seek advice. 💛

💛 Menstrual health is about so much more than your period.Your menstrual cycle can provide important insights into your ...
12/08/2026

💛 Menstrual health is about so much more than your period.

Your menstrual cycle can provide important insights into your overall health and wellbeing.

Understanding what's normal for your body can help you recognise when something isn't quite right and when it may be time to seek support.

This National Women's Health Week, we're encouraging women to start the conversation, ask questions and learn more about their health.

💫 Join us at the 2026 Women's Health Expo as we explore this year's theme:
Your Cycle, Your Life: Understanding Menstrual Health from First Period to Menopause.

🗓️ Friday, 11 September 2026
🕛 12:00pm – 7:00pm
📍 Mount Gambier City Hall

🩸 Did you know there's a wide range of what's considered a "normal" menstrual cycle?Everyone's menstrual cycle is differ...
11/08/2026

🩸 Did you know there's a wide range of what's considered a "normal" menstrual cycle?

Everyone's menstrual cycle is different, and it can change over time.

When you first get your periods, your cycle may be longer and irregular. It can take 3–4 years for your periods to settle into a regular pattern.

For adults, a normal menstrual cycle is usually between 24 and 38 days, with the average cycle lasting 28 days.

Remember, "normal" doesn't mean everyone's cycle looks the same - it simply means there's a healthy range. Understanding what's typical for your body can help you recognise when something changes and when it may be worth speaking to your doctor. 👩‍⚕️

🌸 Did you know your menstrual cycle has four stages?Understanding each stage of your cycle can help you better understan...
10/08/2026

🌸 Did you know your menstrual cycle has four stages?

Understanding each stage of your cycle can help you better understand your body, recognise what's normal for you, and know when something may not be quite right.

Swipe through to learn about the four stages of the menstrual cycle and how your body changes throughout the month. 👉

💜 Knowledge is power, and understanding your cycle is an important part of your overall health.

07/08/2026

🎉 The countdown is on! Join us for a day of learning, connection and conversation.

🎉 You're Invited! 🎉The Limestone Coast Women's Health Collective is excited to invite you to our 2026 Women's Health Exp...
03/08/2026

🎉 You're Invited! 🎉

The Limestone Coast Women's Health Collective is excited to invite you to our 2026 Women's Health Expo as part of National Women's Health Week.

💛 Your Cycle, Your Life: Understanding Menstrual Health from First Period to Menopause

🗓️ Friday, 11 September 2026
🕛 12:00pm – 7:00pm
📍 Mount Gambier City Hall

Join us for a day of expert presentations, workshops, local health services and practical information designed to support women through every stage of life.

Whether you're experiencing your first period, navigating perimenopause or simply wanting to learn more about your health, everyone is welcome.

More information, including guest speakers and the day's program, will be shared over the coming weeks.

We hope to see you there! 💛

Want to know why you should come to our next event & what you can take home from it? Our Endo Conversation Event feedbac...
13/04/2026

Want to know why you should come to our next event & what you can take home from it?

Our Endo Conversation Event feedback 💛

Thank you to everyone who continues to support our vision, we see you & we appreciate you. See you all at our next night!

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Mount Gambier, SA

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