Ace Health and Performance

Ace Health and Performance ACE HEALTH & PERFORMANCE PROVIDES AN AUTHENTIC, INCLUSIVE COMMUNITY WHERE PEOPLE ARE SEEN FOR WHO THEY ARE. We build small habits from the ground up!

Whether your goal is to recover from injury, perform at your peak, or just move better, Ace Health and Performance will make it happen. The Ace Health and Performance team shares a unique approach to unlocking someones true potential.

Most people have experienced muscle soreness after exercise, typically peaking around 24–48 hours later. This is called ...
04/06/2026

Most people have experienced muscle soreness after exercise, typically peaking around 24–48 hours later. This is called Delayed Onset of Muscle Soreness (DOMS).

Some people chase it, others dread it, but DOMS is a normal and healthy response to challenging your muscles. It usually feels like a dull, widespread ache or stiffness that improves as you warm up and move.

Injury-related pain is different. It’s often sharp, localised, associated with swelling, bruising, instability, or pain that can be felt at stillness and might worsen with movement.

Sore muscles after training? Usually normal. Sharp pain, significant swelling, or symptoms that don’t improve? That’s worth getting checked out.

Know the difference, and train with confidence and consult your healthcare team if you’re not sure!

Not only is it safe but it actually REDUCES injury risk. If you’ve been thinking about getting your teen into strength t...
02/06/2026

Not only is it safe but it actually REDUCES injury risk.

If you’ve been thinking about getting your teen into strength training, send us a message or give us a call on 0432 441 104

Small group sessions delivered by our Exercise Physiologist - catering to their individual needs, any existing injuries and goals.

Strength training can be used as a stand-alone fitness program or to compliment their current sporting activities.

To read Tom’s full article on this topic visit our website under resources (link in bio)

Before your first massage at Ace, your therapist will sit down with you for a quick chat.Not to fill time. Because it ch...
29/05/2026

Before your first massage at Ace, your therapist will sit down with you for a quick chat.

Not to fill time. Because it changes everything about the treatment you receive.

We want to know what’s going on! where you’re holding tension, any injuries or areas we need to work around, whether there’s something specific you want us to focus on. And if you’ve got something coming up like a marathon, a big event, or a particularly brutal week at work, that matters too. It shapes the entire session.

A remedial massage isn’t a fixed routine we run through the same way on every person. It’s a clinical treatment. And a clinical treatment only works when it’s tailored to the person on the table.

That pre-massage conversation is how we do that.

It also means the first appointment looks a little different to your tenth. As your therapist gets to know you, your body, your patterns, that initial chat gets shorter. Eventually it becomes a check in. You walk in, we know what you need, and we get straight to work.

But early on? It’s one of the most important parts of the appointment.

Because the better we understand you, the better we can help you.

Book a remedial massage at Ace via the link in our bio.

The scale is lying to you ⬇️The number on the scale doesn’t tell you if you’re losing fat or losing muscle.And that diff...
27/05/2026

The scale is lying to you ⬇️

The number on the scale doesn’t tell you if you’re losing fat or losing muscle.

And that difference changes everything.

When you diet without resistance training, caloric restriction alone reduces lean mass (muscle and bone) alongside fat. That means a lower resting metabolism, increased frailty risk, and a harder time maintaining results long term.

Resistance training during a calorie deficit changes the outcome. You lose fat. You keep (or build) the muscle that keeps your metabolism working, your bones strong, and your body functional for decades.

You can hit the same number on the scale with two very different bodies underneath it.

Train for the composition. Not just the number.

Keep track of your progress using our InBody scanner, in clinic. In conjunction with our Exercise Physiologist designed programs you can stay on track, informed and supported.

Book via the link in our bio.

FOR THE MONTH OF JUNEWe will be donating $5 from EVERY appointment booked to Telethon. Supporting children’s health, med...
26/05/2026

FOR THE MONTH OF JUNE

We will be donating $5 from EVERY appointment booked to Telethon.

Supporting children’s health, medical research and family services across Western Australia.

Turning your care into meaningful community impact.

Physiotherapy
Exercise physiology
Remedial massage
Group sessions

Before your first massage at Ace, your therapist will sit down with you for a quick chat.Not to fill time. Because it ch...
26/05/2026

Before your first massage at Ace, your therapist will sit down with you for a quick chat.

Not to fill time. Because it changes the treatment you receive.

We want to know what’s going on! Where you’re holding tension, any injuries or areas we need to work around, whether there’s something specific you want us to focus on. And if you’ve got something coming up like a marathon, a big event, or a particularly brutal week at work, that matters too. It shapes the entire session.

A remedial massage isn’t a fixed routine we run through the same way on every person. It’s a clinical treatment. And a clinical treatment only works when it’s tailored to the person on the table.

That pre-massage conversation is how we do that.

It also means the first appointment looks a little different to your tenth. As your therapist gets to know you, your body, your patterns, and what works, that initial chat gets shorter. Eventually it’s a check in. You walk in, we know what you need, and we get straight to work.

But early on? It’s one of the most important parts of the appointment.

Because the better we understand you, the better we can help you.

Book a remedial massage at Ace via the link in our bio.

Ace Small Group coaching sessions - build gym confidence - supportive environment - programming & supervision by our exe...
22/05/2026

Ace Small Group coaching sessions

- build gym confidence
- supportive environment
- programming & supervision by our exercise physiologist, Hayden
- sessions that directly support where you’re at (injury, weight loss, chronic conditions, movement, confidence, post-surgery etc)
- get stronger & move better!

Small Group Coaching from $30/session
Book your initial consultation to get started!

Why should you get a remedial massage? • Reduce muscle tension & tightness• Relieve headaches & neck pain• Improve mobil...
20/05/2026

Why should you get a remedial massage?

• Reduce muscle tension & tightness
• Relieve headaches & neck pain
• Improve mobility & flexibility
• Recovery from training
• Help manage stress & fatigue
• Ease lower back pain
• Improve posture & movement
• Support injury recovery
• Increase circulation & blood flow
• Reduce aches from desk work
• Feel looser, lighter & more energised

Your body works hard! But our team works harder to help you feel & move better.

Book your remedial massage now! Link in bio 💆

19/05/2026

This is Ace!

Come along for a walk through with owner and Physiotherapist - Alex.

At Ace Health & Performance we offer
•Physiotherapy
•Remedial Massage
•Exercise Physiology
•Group classes from $30/session

We service private clients (private health accepted), NDIS, DVA, Workers Comp and Clients on Care Plans

Book your session online,
Give us a call,
Or send us a DM

Did you know we stock Creatine & Protein powder? Swipe for benefits or talk to our team to see if they’re suitable for y...
16/05/2026

Did you know we stock Creatine & Protein powder?

Swipe for benefits or talk to our team to see if they’re suitable for you and your goals!

You can find the products in our reception area!

Address

98 Scarborough Beach Road
Mount Hawthorn, WA
6016

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 12pm
Sunday 11am - 5pm

Telephone

+61432441104

Website

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