Perth Health Collective

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Perth Health Collective We are a holistic health clinic based in Mt Lawley WA, providing evidence-based care with a focus on building the foundations of health.

09/11/2026

Your cycle is trying to tell you something. Are you listening? 📅

In this reel, Holly walks through the four phases of your cycle and what the timing of your symptoms can tell you.

PMS, PMDD, painful periods and irregular cycles are all part of what your period is telling you.

→ Day 1 is the first day of full bleeding, not spotting

→ Note your symptoms and the cycle day they happen

→ A variation of 3–5 days in cycle length is completely normal.

We help people get on top of their painful periods, heavy bleeding, irregular periods and PMS. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment HORMONE and we'll send you our hormone e-book 👇

08/11/2026

Years on reflux medication and worse now than when it started?

In this reel, Sarah explains why reflux medication manages the symptom but doesn't fix the cause and why it isn't always about too much acid.

Reflux often travels with bloating, IBS and SIBO, so we will always look at the whole gut!

→ Chew properly as it's the first stage of digestion and the most skipped

→ Leave a 3-hour gap between dinner and bed

→ Don't stop or change any medication without your prescriber's guidance. Find the cause first!

We help people get on top of their bloating, IBS and complex gut conditions, one bloat at a time. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment DIGEST and we'll send you our Digestion Protocol 👇

Your period app predicts. These three notes tell the real story. 📅In this post: the three things worth tracking this cyc...
08/11/2026

Your period app predicts. These three notes tell the real story. 📅

In this post: the three things worth tracking this cycle (your cycle length, your bleed and when your symptoms show up) and why they matter.

Tracking is the first step for PMS, PMDD, painful periods or irregular cycles.

→ Day 1 is the first day of real bleeding, not spotting

→ Changing a pad or tampon every 1–2 hours is a sign of heavy bleeding

→ Track for two to three cycles before looking for patterns.

We help people get on top of their painful periods, heavy bleeding, irregular periods and PMS. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment QUICK START and we'll send you our Hormone Quick Start 👇

07/11/2026

Told your bloods are "normal" but you feel anything but? 🩸

In this reel, Elleisha explains the difference between a "normal" result and an optimal one and why so many women fall through that gap.

Still battling PMS, PMDD or painful periods with "normal" results? Keep reading.

→ Ask for a copy of your results and the actual numbers, not just "all clear"

→ Ask where in the range you sit. Bottom of normal can still mean symptoms

→ Heavy periods and low iron feed each other, so if you have one, check the other.

We help people get on top of their painful periods, heavy bleeding, irregular periods and PMS. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment BLOODS and we'll send you Know Your Numbers, our hormone blood testing guide 👇

05/11/2026

The easiest pre-dinner habit for a happier gut? Something bitter 🥬

In this reel, Sarah explains how bitter foods get your digestion started before your first bite and how to add them in.

A simple habit for bloating and sluggish digestion, whether you're dealing with IBS, SIBO or constipation.

→ Add rocket, kale or dandelion greens as a starter or side

→ Try the juice of half a lemon in water 15 minutes before meals (skip it if it makes reflux worse)

→ Sit down and take a breath before your first bite.

We help people get on top of their bloating, IBS and complex gut conditions, one bloat at a time. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment GUT and we'll send you our gut health e-book 👇

04/11/2026

Smashing chocolate by 3pm? It's not a willpower thing.

In this reel, Holly shares the first change she makes for clients with PMS, cravings and energy crashes and it costs absolutely nothing!

Blood sugar plays a bigger part in PMS, PMDD symptoms and cravings than most people realise.

→ Aim for a palm-sized portion of protein within an hour of waking

→ Have your coffee with breakfast, not instead of it

→ Take a 10-minute walk after meals to blunt the blood sugar spike.

We help people get on top of their painful periods, heavy bleeding, irregular periods and PMS. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment QUICK START and we'll send you our Hormone Quick Start 👇

03/11/2026

Eating all the fibre and more bloated than ever? This is for you.

In this reel, Elleisha explains why "eat more fibre" can backfire and the timing clue that tells you it might be happening to you.

This is so common with IBS and SIBO and it's one of the reasons fibre advice can backfire.

→ Bloating within 30–60 minutes of eating points more toward bacteria in the wrong place than a lack of fibre

→ If fibre or fermented foods consistently make you feel worse, that's information, not a sign to push through

→ A recent course of antibiotics is a common, overlooked trigger.

We help people get on top of their bloating, IBS and complex gut conditions, one bloat at a time. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment DIGEST and we'll send you our Digestion Protocol 👇

Grazing all day and bloated by 3pm? Your gut might not be getting its cleaning break🧹In this post: the migrating motor c...
02/11/2026

Grazing all day and bloated by 3pm? Your gut might not be getting its cleaning break🧹

In this post: the migrating motor complex (your gut's "housekeeper"), why snacking all day can stop it from doing its job and what to try instead.

Bloating, IBS or SIBO? Meal spacing is one of the first things we look at.

→ Leave 3–4 hours between meals where you can
→ Water and plain herbal tea between meals are fine
→ Pregnant, managing your blood sugar or have a history of disordered eating? Talk to your practitioner before changing when you eat.

We help people get on top of their bloating, IBS and complex gut conditions, one bloat at a time. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment GUT and we'll send you our gut health e-book 👇

01/11/2026

Two days off work, every month, since she was 15. Nobody told her that wasn't normal.

In this reel, Holly talks about the period symptoms women are told to just put up with and why they are actually your body asking for help.

PMS, PMDD, painful periods: common doesn't mean you have to live with it.

→ Needing painkillers just to get through your period isn't something you have to live with
→ A healthy cycle is roughly 26–32 days, with 3–7 days of manageable bleeding
→ Track your symptoms and the day they show up. Your cycle is your monthly report card!

We help people get on top of their painful periods, heavy bleeding, irregular periods and PMS. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment HORMONE and we'll send you our hormone e-book 👇

01/11/2026

Same breakfast, five days straight and a different bloat every single time 🤔

In this reel, Sarah explains why bloating is rarely about one "bad" food and why chasing trigger foods keeps so many women stuck.

Whether it's IBS, SIBO or bloating nobody can explain, the pattern matters more than the food.

→ Time your bloat. Does it hit within 30–60 minutes of eating, or build slowly through the day? That timing is your clue, it’s not a coincidence
→ Look at your stress and sleep, not just your plate. A rough night and a rushed lunch show up in your gut
→ Stop cutting foods to find "the one". It's usually not one food at all.

We help people get on top of their bloating, IBS and complex gut conditions, one bloat at a time. We're degree-qualified clinical nutritionists and we've helped 1,000+ clients do exactly that.

Comment BLOAT and we'll send you our Digestive Health Self-Assessment 👇

Address

Beaufort Street
Mount Lawley, WA
6050

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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