27/07/2026
The Menstrual Cycle 🔄
The menstrual cycle isn’t just about your period. It’s a monthly rhythm involving your brain, hormones and nervous system all working together.
Throughout the month, your hormones naturally rise and fall, influencing everything from your energy, mood, sleep, appetite, exercise performance and recovery.
Understanding hormonal shifts can help you work with your body rather than against it. Whether it’s adjusting your exercise, nutrition or simply giving yourself permission to slow down when needed, learning your cycle is a powerful step towards better health.
Every cycle is unique. If your periods are painful, irregular, very heavy or your symptoms are affecting your quality of life, it’s worth seeking support. 💛
