Restore Behavioral Health

Restore Behavioral Health We are a mental health practice. Our speciality is in s*xual, emotional, relational and mental health. True connection starts with you.

It’s our mission to help you restore so you can experience fulfilling connections with those who matter most to you. I help individuals and couples navigate life challenges in ways that promote deep life satisfaction. Relationships are a huge part of life. I want to help people feel fulfilled and present in their life and their relationships. I specialize in helping individuals and couples recogni

ze, understand, and change patterns of coping and communicating that are no longer working for them to promote a secure emotional bond. Specific issues I help individuals and couples address:

-s*xual issues, lack of intimacy and trust
-deciding to stay or leave a relationship
-communication issues
-depression, anxiety, bipolar
-conflict resolution
-divorce, separation, or breakups
-premarital counseling
-life transitions: going away to college, entering the workforce, retiring, welcoming a child into the family, grief/loss of a loved one
-feeling stagnant or unsatisfied with a job or relationship

Intent does not cancel impact. That might be one of the most important things any of us can learn in a relationship.New ...
01/04/2026

Intent does not cancel impact. That might be one of the most important things any of us can learn in a relationship.
New newsletter just dropped. I’m sharing the pattern I see in every stuck relationship after 15 years of doing this work. Link in bio.

The loneliest people can be the ones who look the most put together.They’re the ones who hold it all. Who make it look e...
01/03/2026

The loneliest people can be the ones who look the most put together.
They’re the ones who hold it all. Who make it look easy. Who everyone leans on but no one checks in on.
If that’s you — or someone you love — you’re not alone in feeling alone.
This month’s reset is a reminder: connection starts when we stop performing and start being honest about what we actually need.
💌 Our March newsletter just dropped — link in bio.

The loneliest people can be the ones who look the most put together.They’re the ones who hold it all. Who make it look e...
01/03/2026

The loneliest people can be the ones who look the most put together.
They’re the ones who hold it all. Who make it look easy. Who everyone leans on but no one checks in on.
If that’s you — or someone you love — you’re not alone in feeling alone.
This month’s reset is a reminder: connection starts when we stop performing and start being honest about what we actually need.
💌 March newsletter just dropped — link in bio.

A lot of people think regulation is mostly mental—“think calm thoughts.” But the nervous system often responds faster to...
01/02/2026

A lot of people think regulation is mostly mental—“think calm thoughts.” But the nervous system often responds faster to mechanical signals than mental ones. The goal is to teach safety so your body chooses to release.

In my newsletter this month I discuss 2 positions that are sneaky “longevity + libido” work: grip strength is tied to lifespan, and the squat/hang combo supports pelvic floor ease, breathing, and nervous-system downshift.

When your system feels safer, your body releases—and that’s good for flexibility, digestion, desire, and or**sm. When the nervous system releases, s*x gets better: more ease, better arousal, and more control over intensity (hello men with PE or ED and anor**smic women).

As we step into January, I want to ground us in something simple and powerful: your nervous system sets the tone for you...
01/01/2026

As we step into January, I want to ground us in something simple and powerful: your nervous system sets the tone for your entire year. Not your goals. Not your willpower. Your body. January Invitation
Ask yourself:
What is my nervous system asking for?
More rest? More boundaries? Less intensity? More connection?
Your year will be shaped by your ability to listen inward.

12/08/2024
What are some signs that an unresolved childhood issue is impacting my current relationship? 
15/04/2024

What are some signs that an unresolved childhood issue is impacting my current relationship? 

Watch, follow, and discover more trending content.

23/02/2024
My favorite thing to talk about! Can’t wait☺️
19/02/2024

My favorite thing to talk about! Can’t wait☺️

05/02/2024
Come join me for a peaceful and fun yoga flow at Low Daily! We had so many people new to yoga last time, I’ll make sure ...
04/12/2023

Come join me for a peaceful and fun yoga flow at Low Daily! We had so many people new to yoga last time, I’ll make sure class is geared more towards beginners and yet has something for everyone☺️. Sign up through Low Daily to reserve an hour just for you before Xmas weekend.

Address

6233 Bankers Road Suite 6
Mount Pleasant, QLD
53403

Opening Hours

Monday 12am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13126080097

Website

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