HC Remedial Massage

HC Remedial Massage HC Remedial Massage is a home clinic situated in Mount Sheridan, Cairns.

Hayley has been a Remedial Massage Therapist for 10 years and has experience within physiotherapy clinics and offered sports massage for teams within the NRL, AFL and Aus Cricket.

🌸 Happy International Women's Day! 🌸Today, we celebrate the strength, resilience, and brilliance of women everywhere. Wh...
07/03/2025

🌸 Happy International Women's Day! 🌸

Today, we celebrate the strength, resilience, and brilliance of women everywhere. Whether you’re lifting up others, breaking barriers, or nurturing those around you—your impact is powerful and inspiring.

At HC Remedial Massage, we honour the incredible women in our community and beyond. We believe in supporting, empowering, and celebrating women every day.

Let's continue to uplift each other, share our stories, and create a world where every woman feels seen, valued, and heard.

💪✨ Here’s to strong women: May we know them, may we be them, may we raise them.

Next Week’s Appointments – Book Now! 💆‍♂️🔥Feeling sore, tight, or recovering from an injury? Don’t let muscle pain slow ...
04/03/2025

Next Week’s Appointments – Book Now! 💆‍♂️🔥

Feeling sore, tight, or recovering from an injury? Don’t let muscle pain slow you down!

I am fully booked this week and have limited spots available next week so book a treatment today @ www.hcremedialmassage.com!

🌟 Testimonial Tuesday! 🌟Nothing makes us happier than hearing how our work positively impacts your life! Here's what one...
04/03/2025

🌟 Testimonial Tuesday! 🌟

Nothing makes us happier than hearing how our work positively impacts your life! Here's what one of our amazing clients had to say!

We are so grateful for the trust you place in us and love being a part of your journey! 💛

✨Testimonial Tuesday ✨Nothing makes me happier than seeing my clients recover, perform, and feel their best! 💪💆‍♂️ Here’...
25/02/2025

✨Testimonial Tuesday ✨

Nothing makes me happier than seeing my clients recover, perform, and feel their best! 💪💆‍♂️ Here’s what one of my amazing clients, Adella, had to say.

Whether you’re dealing with sports injuries, muscle tension, or chronic pain, I'm here to help you move better, feel better, and perform at your peak!

Ready to experience the difference? Book your session online @ www.hcremedialmassage.com today!

📢 Now Taking Bookings for March! 💆‍♂️🔥Ready to reset, recover, and feel your best? Whether you're dealing with muscle te...
21/02/2025

📢 Now Taking Bookings for March! 💆‍♂️🔥

Ready to reset, recover, and feel your best? Whether you're dealing with muscle tension, sports injuries, or everyday aches, HC Remedial Massage is here to help you move pain-free and perform at your best! 💪

📅 March appointments are now open – secure your spot before they fill up!

Don’t wait until the pain kicks in—book ahead and give your body the care it deserves! ✨

Book online now @ www.hcremedialmassage.com

💪 Top 5 Ways to Support Your Muscle Health! 🏋️‍♂️🔥Your muscles do so much for you—whether it’s powering through workouts...
20/02/2025

💪 Top 5 Ways to Support Your Muscle Health! 🏋️‍♂️🔥

Your muscles do so much for you—whether it’s powering through workouts, keeping up with daily activities, or recovering from strain. Give them the care they need with these 5 essential tips for better muscle health!

🔥 1. Stay Hydrated – Muscles are 75% water! Dehydration can lead to cramps, fatigue, and slower recovery. Keep your water intake high, especially after exercise.

🍗 2. Eat for Muscle Repair – Fuel your body with protein-rich foods like lean meats, eggs, fish, tofu, and legumes to promote muscle recovery and growth. Magnesium & electrolytes also help prevent cramps and aid recovery!

🏋️‍♂️ 3. Strength & Mobility Training – Resistance training builds strong muscles, while stretching and mobility work keeps them flexible and functional. Find a balance between strength and movement!

🛌 4. Prioritize Rest & Recovery – Muscles rebuild when you sleep! Make sure to get 7–9 hours of quality sleep, and incorporate rest days and active recovery into your routine.

💆‍♂️ 5. Get Regular Massage Therapy – Professional remedial massage can release tension, improve circulation, and speed up recovery, keeping your muscles healthy and pain-free.

👊 Take care of your muscles, and they’ll take care of you! Need extra support? Book a remedial massage today at www.hcremedialmassage.com

🏋️‍♂️ Recover. Perform. Repeat. 🏃‍♀️Struggling with muscle tension, sports injuries, or chronic pain? Whether you’re an ...
19/02/2025

🏋️‍♂️ Recover. Perform. Repeat. 🏃‍♀️

Struggling with muscle tension, sports injuries, or chronic pain? Whether you’re an athlete, a weekend warrior, or just dealing with daily strain, professional remedial massage therapy can get you back to moving at your best! 💪🔥

Book online with HC Remedial Massage today @ www.hcremedialmassage.com

🎉 Happy 9th Birthday Lenny! 🎂✨Today, we celebrate the most amazing, energetic, and fun-loving girl – our beautiful Lenny...
18/02/2025

🎉 Happy 9th Birthday Lenny! 🎂✨

Today, we celebrate the most amazing, energetic, and fun-loving girl – our beautiful Lenny! 💖 From the moment you wake up to the moment you fall asleep (if you ever stop moving! 😆), you fill our world with laughter, creativity, and pure joy.

You’re the best big sister, always leading with love, kindness, and a little bit of that cheeky energy we adore. 🥰 Your creativity knows no bounds, and your heart is as big as your imagination. We are so lucky to have such a loving, bright, and adventurous girl in our lives!

Wishing you the most magical birthday, Lenny! 🥳💗 Keep shining, keep creating, and keep being you! ✨

✨ Testimonial Tuesday ✨Nothing makes me happier than seeing my clients recover, perform, and feel their best! 💪💆‍♂️ Here...
18/02/2025

✨ Testimonial Tuesday ✨

Nothing makes me happier than seeing my clients recover, perform, and feel their best! 💪💆‍♂️ Here’s what one of my amazing clients, Will, had to say.

Whether you’re dealing with sports injuries, muscle tension, or chronic pain, I'm here to help you move better, feel better, and perform at your peak!

Ready to experience the difference? Book your session online @ www.hcremedialmassage.com today!

Address

15 Fitzroy Street
Mount Sheridan, QLD
4868

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 1pm - 4pm

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