Adapt Movement

Adapt Movement Exercise has proven to be effective in preventing, managing and treating a variety of both physical and psychological conditions.

Providing high quality rehabilitation services to Geraldton
Special interest in pain and injury rehab
Exercise Physiology | Physiotherapy | Dietician | Gym | Pilates | Pain Management Supported by a vast amount of high quality research and evidence, we believe all individuals can benefit from regular physical activity, therefore we am committed to assist in finding a strategy that works for you an

d work towards your goals. Over time we have found that no part of the body works alone and therefore treatment is not focused at 'fixing a part'. Therefore treatment takes in to consideration different aspects of your health and well-being. The main aim of the treatment is to build confidence, self-efficacy and to empower you to take care of your own health. Sam has a special interest in the following areas:
- Pain Management
- Mental Health


Mobile. 0437 158 667
Email. [email protected]
41 Fitzgerald Street, Geraldton, WA 6530

To book appointments:
https://adapt-movement.au4.cliniko.com/bookings

A diagnosis can provide significant value for people. For some people, it can legitimise their experience, help them fee...
03/08/2026

A diagnosis can provide significant value for people.

For some people, it can legitimise their experience, help them feel believed, provide language for what they are going through and support access to services or care.

When someone asks for a diagnosis, this is often the driver:

Is this serious?
Why is this happening?
How long will this last?
What should I do next?
People's desire for a clear label is part of our sense making instinct.

However, musculoskeletal pain does not always fit neatly into distinct groups or neat diagnostic boxes. We may not be able to confidently identify 1 tissue or structure as the source of someone’s symptoms. Sometimes the most accurate label is broad, which can feel unsatisfying and vague.

Labels can also shape how someone understands their body. They may provide clarity, but they can sometimes increase fear, anxiety, symptom monitoring or unnecessary treatment.

We can't avoid giving a diagnosis and occasionally there can be a clear diagnosis (think acute injury). However, when the presentation is more complex it may be worth understanding what the person hopes the diagnosis will provide, communicating uncertainty honestly and offering an explanation and plan that remain useful.

What do you think people are really trying to understand when they ask for a diagnosis?

When someone is following the plan but not seeing progress, what should we reconsider first?When someone is following th...
28/07/2026

When someone is following the plan but not seeing progress, what should we reconsider first?

When someone is following the agreed plan but not seeing the progress they hoped for, the answer is not always to add more exercises or assume they are not trying hard enough.

Often, it is a reason for us as clinicians to step back and reconsider the plan.

Was our initial understanding sound? Is the exercise dose right for this person? Does the plan connect with what they want to return to? Are pain, sleep, work demands, confidence, stress, health, time or cost affecting what is realistic? Have we clearly explained why each part matters? Are we measuring progress in a way that matters to them?

Sometimes the exercises are appropriate, but the timing, progression, explanation or wider context needs to change.

Sometimes a lack of progress is useful information. It may tell us that our original thinking needs to be updated.

Good rehabilitation is not about defending the first plan. It is about working with the person, reviewing what is and is not helping, and changing direction when needed.

Whether you are delivering care or receiving it, what helps make it easier to recognise when a plan needs to change?

The Adapt Pain Program returns this October.This small group program is for people whose persistent pain is affecting mo...
24/07/2026

The Adapt Pain Program returns this October.

This small group program is for people whose persistent pain is affecting movement, sleep, confidence, work, relationships or daily life.

Starts Tuesday, 6 October 2026
10:30 am to 11:30 am
8 weekly sessions and 2 booster sessions

Early registration is $200 when paid in full by 16 August 2026.

A 30 minute screening appointment is included. A GP referral is welcome but not required.

Send us a message or visit our website to learn more: https://www.adaptmovement.com.au/services/adapt-movement-pain-program

The workbook has come together for the next pain program. The real difference between this program and others is how int...
23/07/2026

The workbook has come together for the next pain program.

The real difference between this program and others is how interactive it is. There is no long lecturing, or one way information and education. It is all about action, what can we do to improve quality of life when we live with persistent pain. What actions are going to move the needle.

Starting to editing process on the Adapt Pain Program for this October the 6th start.Based on feedback from the last gro...
20/07/2026

Starting to editing process on the Adapt Pain Program for this October the 6th start.

Based on feedback from the last group we are looking at ensuring the program is more valuable for people living with persistent pain. Ensuring the information and activities are going to move the needle.

Some edits we are looking to incorporate:

- Discuss some of the biophysiology of persistent pain
- A longer follow up sessions after the 8 weeks.
- More resources on each topic for those that do want to dive deeper.

09/07/2026

How admin days get done in Geraldton

Sam and the A team helping set up some new gym equipment additions over the weekend.
29/06/2026

Sam and the A team helping set up some new gym equipment additions over the weekend.

Geraldton 😍
22/06/2026

Geraldton 😍

A big thank you to Geraldton Netball Associationn for hosting our injury prevention and recovery workshop.Ariane and Tay...
22/06/2026

A big thank you to Geraldton Netball Associationn for hosting our injury prevention and recovery workshop.

Ariane and Tayaba covered all things netball injuries: when to seek professional care for pain, niggles or injuries, and how to get the most out of your recovery. They also ran through some useful exercises and a few strapping demos on the day.

Thanks to everyone who came along. We hope it was helpful, and we'd love to do more of these with the netball community.

Address

1 Irene Street
Mount Tarcoola, WA
6530

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+61437158667

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