Mind to Muscle Remedial Massage

Mind to Muscle Remedial Massage Work, family and/or exercise commitments leave you feeling sore with no time to look after yourself?

Have you met our Physiotherapists? 👋We are so proud of the team we are building at Mind to Muscle — and our physio team ...
30/07/2026

Have you met our Physiotherapists? 👋

We are so proud of the team we are building at Mind to Muscle — and our physio team is something special.

Megan holds a Master's Degree in Physiotherapy and a Bachelor of Exercise Science, with 10 years of experience in strength, conditioning and nutrition coaching. She bridges the gap between rehabilitation and performance — whether you're recovering from injury, working through a chronic condition, or trying to get back to the sport or training you love. Megan specialises in hands-on treatment, clinical Pilates, pregnancy and exercise, and biomechanical rehabilitation.

Mohamed brings over 10 years of clinical physiotherapy experience with a holistic, patient-focused approach. He specialises in manual therapy, dry needling, chronic pain, workers compensation, sports injuries and neurological conditions — and takes genuine pride in building personalised care plans that get real results.

Together they cover the full spectrum. Not sure who to see? Send us a DM and we'll point you in the right direction. 💚

Book online — www.mindtomuscleremedialmassage.com.au

It's with bitter-sweet hearts that we say goodbye to our beautiful Ellie.Ellie's visa has come to an end and she's heade...
30/07/2026

It's with bitter-sweet hearts that we say goodbye to our beautiful Ellie.
Ellie's visa has come to an end and she's headed back to England - but we have a feeling this isn't goodbry forever.

To every client who had Ellie as a Therapist, she poured so much into every single treatment. We were lucky to have her.

Our clinic is growing and there's so much more coming.
Our team is still here for all your needs;

Monique- available for bookings still

Megan - your physio for assessment, refferal and hands-on treatment

Mobamed- your physio for dry needling , refferal, assessment and hands on treatment

Louisa and Kristianne available for Remedial, Sport and Relaxation.
However more services for pregnancy, cups and Manual Lymphatic Drainage, Workers Comp are on the way!!
As the girls go through a Mentoring course I e designed called Remethod (Remedy Method).
They also have weekly appointments with me, for learning, practice, and upskilling.

We are building something special here. Watch this space.

Meet Kristianne 🌿We're so excited to welcome Kristianne to the Mind to Muscle team as our new Remedial Massage Therapist...
16/07/2026

Meet Kristianne 🌿

We're so excited to welcome Kristianne to the Mind to Muscle team as our new Remedial Massage Therapist!

Kristianne completed her Diploma in Remedial Massage this year, backed by 200 hours of clinical experience, and she's also trained in Craniosacral Therapy — bringing a gentle, intuitive touch to every session. Compassionate, curious and genuinely caring, she's all about helping you feel better in your body.

$40 OFF your first remedial massage with Kristianne — our intro offer for the next 30 days.

Use the code: KristianneINTRO40

www.mindtomuscleremedialmassage.com.au

34 years old today!!Celebrated with family yesterday and did what I do best today.Feet up after a good day treating clie...
13/07/2026

34 years old today!!
Celebrated with family yesterday and did what I do best today.

Feet up after a good day treating clients.
A nice variety of 3x Remedial Treatments, 1x Pregnancy Massage and 1x Manual Lymphatic Drainage.

Now home to kids that are not 100%. Can't wait for settling into the afternoon with cuddles and comfort.

Admin catch-up later tonight when the kids are asleep.

Definition of 34. Not wasting a single beat. Embracing all of what makes up my wonderful world.

12/07/2026

Our team is growing! Come and meet Louisa our nee Remedial Massage Therapist, Megan and Mohammed pur exceptional Physios.
All here to help with pain, discomfort and dysfunction.

Our new therapist, Louisa, and I just finishing an evening treating the Parramatta Eels NRLW team before their big game ...
11/07/2026

Our new therapist, Louisa, and I just finishing an evening treating the Parramatta Eels NRLW team before their big game tomorrow.

30/06/2026

Flat feet aren't just a foot problem. 👇

This is one of the most overlooked findings in a postural assessment — and getting it wrong changes everything above it.

Flat feet can mean two very different things:

🔹 Tight calves pulling the heel and collapsing the arch
🔹 Weak intrinsic foot muscles that can't hold the arch up

And if your client is hypermobile — pay extra attention here. The elasticity in hypermobile tissue means the muscles are inherently weaker. They collapse more easily and more often. These clients need to strengthen their feet more than anyone else, not less.

But here's the part most people miss entirely.

Good foot mechanics aren't just about load absorption. The foot is a pump. Every time the arch lifts and loads correctly, it drives your lymphatic and circulatory system upward through the leg. Collapse that arch and you lose that pump.

So flat feet can contribute to poor circulation, lymphatic sluggishness and swelling — not just knee and back pain.

Correct the arch. You change the load. You restore the pump. You change the whole system.

Save this — and share it with someone who's been told flat feet are just cosmetic. 👆

kneepain lowbackpain remedialmassage RMT physio clinicaleducation remethod mindtomuscle

Today we farewell Kate from the Mind to Muscle clinic - and what a run it's been.Kate you brought 11 years of experience...
24/06/2026

Today we farewell Kate from the Mind to Muscle clinic - and what a run it's been.

Kate you brought 11 years of experience , genuine care amd incredible instincts to every client who came through out doors. We are so grateful for everything you gave to this clinic and the people in it. Wishing you all the best in your next chapter 💚.
To our clients - you are in wonderdul hands. Our clinic continues five days a week, with myself now taking Wednesday and Fridays alongside my existing days, Ellie continuing her hours and a brilliant new therapist joining the team in a couple of weeks!

If you have any questions about your bookings or want to find the right fit for your next appointment, let us know as we are here to make the transition seamless for you.

Same clinic. Same standard. Same commitment to getting you better. 💚

23/06/2026

Why is your neck tight on one side?
Before you blame the neck - check what's pulling the body down on the opposite side.

Restricted left lateral flexion is one of the most common things I see in the clinic. And nine times out of ten the driver (cause) isn't the neck at all. It's the right lat creating a downward pull, shifting the centre of gravity, and forcing the neck to compensate just to keep the head level.

Treat the neck and you'll get relief. Find the driver and you'll get a lasting result.

This is the difference between treating the symptoms and treating the cause.

Address

24 Durgadin Drive
Mount Warrigal, NSW
2527

Telephone

+61422929777

Website

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