Repose Yoga in Mount Waverley

Repose Yoga in Mount Waverley A Mount Waverley Yoga studio where we look after each student by having small sized classes. We inte Zoom Classes : Bringing the studio to your living room.

Studio Classes at Mount Waverley: We focus on teaching classes in small groups in a warm and friendly environment. Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body. The classes are kept small and individual attention

and correction of technique is emphasized. Corporate Classes : Bringing Yoga to your workplace. Practice Yoga in your meeting room before work, during lunch or after work.

Papa the Great8 January 1939 – 3 August 2026Papa, you always said you were going to live until you were 120. 😢As a diplo...
04/08/2026

Papa the Great
8 January 1939 – 3 August 2026

Papa, you always said you were going to live until you were 120. 😢

As a diplomat, you showed us the world — so many countries, cultures, languages, all because of the life your career gave us. You never stopped learning. You taught yourself new languages and new scripts simply because you loved to learn. Your love for the Bhagavad Gita ran deep, you found such joy studying it and sharing its wisdom with others.

There are so many memories, more than I could ever put into words. These are just a few that make me smile. They might seem ordinary to others, but to me they capture exactly who you were.

You told me not to be scared of history, it was just a story with a “hi” attached to it. You’d sound out restaurant so I’d remember how to spell it. I still hear your voice every time I write that word.

You taught me how to do a headstand. Your jokes were terrible, but somehow they were always funny, because you were the one telling them.

You were one of the most intelligent, self-taught, self-made men I’ve ever known.

I’m so grateful I got to see you happy and celebrating just a few weeks ago.

Thank you for everything, Papa. I will carry you with me always.

And thank you for singing and dedicating that song for me a couple of weeks ago. I love you.

Your Gugo Chunno Munno.

PS to my students: All classes are cancelled for now. I’ll be extending everyone’s passes, but I’m doing this manually so it may take me some time to get to each one — thank you for your patience while I do.

Just saying
19/07/2026

Just saying

15/07/2026

Ever wondered what a traditional North Indian wedding looks like? Here’s a glimpse of my niece’s wedding to her Swiss groom, where two cultures came together in the most beautiful way.

29/06/2026

oga

Do this now. Just saying.
22/06/2026

Do this now. Just saying.

21/06/2026

20/06/2026

It’s called Ujjayi breathing…. a traditional yogic breathing technique that creates a soft, whisper-like sound at the back of the throat.

This gentle constriction slows the breath stimulates the vagus nerve, an important part of the parasympathetic nervous system, often called the “rest and digest” response.

When the breath slows, the nervous system receives a signal that it is safe to relax. Heart rate slows, the mind becomes steadier, and feelings of stress start settling.

How to…. Breathe in through the nose hold the breath for a moment, constrict your throat muscles and breathe out with your mouth closed through the nose…almost as if you are whispering but with your mouth closed.

Just a few minutes and you will notice the difference.

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18/06/2026

Happy Yoga Day 🧘‍♀️🙏

Surya Namaskar is one of the most complete movement practices in yoga, developing mobility, strength, coordination and m...
16/06/2026

Surya Namaskar is one of the most complete movement practices in yoga, developing mobility, strength, coordination and movement quality in a single sequence.

12/06/2026

These are some of the most commonly mispronounced words in yoga.

Pronunciation is not about being perfect. It’s about understanding the roots of a traditional practice and respecting the language it comes from.

Address

21 Howell Drive
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5:30pm
Sunday 9am - 10am

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