26/08/2026
You know that feeling when your period ends and you suddenly have more energy, your skin starts behaving and you feel a little more motivated? It isn’t just a good week.
As you move through the follicular phase, your ovaries produce increasing amounts of oestrogen. While this hormone is preparing your body for ovulation, it also influences many other systems, including your brain, skin, sleep and mood.
For many women, this can mean:
✨ Better sleep
✨ Clearer skin
✨ Improved focus and mental clarity
✨ A brighter mood
✨ Increased libido
Of course, every woman is different, and you may not experience these changes every cycle. Stress, illness, poor sleep and other factors can all influence how you feel.
The more you learn about your menstrual cycle, the easier it becomes to recognise what’s normal for you and when something may need attention.