Brightwater Wellness Hub

Brightwater Wellness Hub Offering a diverse array of holistic modalities & therapies to support you on your unique wellbeing journey.

Empowering you to achieve optimal physical, emotional, mental, & spiritual balance through personalised treatment plans suit your needs & goals.

๐ŸŒฟ "What exactly is holistic counselling?" - a question I'm often asked!Traditional counselling focuses primarily on the ...
24/06/2026

๐ŸŒฟ "What exactly is holistic counselling?" - a question I'm often asked!

Traditional counselling focuses primarily on the mind, but holistic counselling recognizes that you are so much more than your thoughts. We explore how your emotions, physical sensations, spiritual connection, and life experiences all weave together to create your unique story.

Think of it like tending a garden - we don't just water the leaves and hope for the best. We nurture the soil, ensure proper sunlight, and care for the whole ecosystem so everything can flourish together.

In our sessions, we might explore mindfulness practices, examine relationship patterns, discuss lifestyle choices that support your wellbeing, or simply create space for you to be truly heard and understood.

Ready to tend your inner garden? ๐ŸŒฑ

Gemma-Lee Harvey ~ Phynix By Design

๐Ÿ“ž 0448 562 814 | 07 5493 6742
๐ŸŒ www.phynixbydesign.com.au

๐Ÿ“ Brightwater Wellness Hub, Shop 7E 69-79 Attenuata Drive, Mountain Creek QLD (we're located on the ground floor, behind the escalators. There's plenty of on-site, street and undercover parking).



Phynix By Design

What if most of your stress comes from assumptions, not actual facts?Your mind is incredibly creative. It fills in gaps,...
24/06/2026

What if most of your stress comes from assumptions, not actual facts?

Your mind is incredibly creative. It fills in gaps, predicts outcomes, and creates entire stories based on limited information. And most of the time? Those stories are worse than reality.

"They didn't text backโ€”they must be angry with me."
"That look on their face means they think I'm not good enough."
"If I try, I'll probably fail anyway."

Assumptions feel like truth when they're swirling in your mind. But they're not factsโ€”they're interpretations. And they're exhausting.

What if instead of assuming, you listened for the actual facts? What do you actually know to be true? Not what you fear, not what you're imagining, but what's actually real and confirmed?
When you separate facts from assumptions, your mind gets to relax. The mental overflow settles. And suddenly, you have clarity and peace where there was once anxiety and confusion.

You don't need to know everything. You don't need to predict every outcome. You just need to stay grounded in what's actually true and be willing to ask questions when you don't know.

Facts bring clarity. Assumptions bring chaos. Choose which one you want to feed.

What assumption could you replace with a simple fact today?

This card comes from Eva Lenghart's 'The Confident Woman - Freedom Cards' deck, which is available for purchase in-store at Brightwater Wellness Hub.

๐€๐›๐จ๐ฎ๐ญ ๐„๐ฏ๐š ๐‹๐ž๐ง๐ ๐ก๐š๐ซ๐ญ
Eva is a self-development writer, intuitive artist, life coach and motivational speaker inspiring women to deepen self-awareness and experience more self-love, inner peace, joy and freedom.

๐ŸŒ www.brightwaterwellnesshub.com

๐Ÿ“ž (07) 5493 6742

๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.



23/06/2026

Did you know your brain controls every single function in your body? From your heartbeat to your digestion, from your immune response to your sleep patterns - it's all orchestrated by your nervous system ๐ŸŒŸ

NIS (Neurological Integration System) is a science-based technique developed by New Zealand Osteopath Dr Allan Phillips that works with this natural intelligence.

Here's the fascinating part: when we exceed our individual tolerance to stress (whether physical, emotional, chemical or pathological), the signalling between brain and body can become disrupted. Think of it like a phone line with static - the message isn't getting through clearly.

NIS uses gentle muscle testing to identify where these communication breakdowns are happening, then helps your brain "remember" how to restore proper function. It's like clearing the static so your body can hear its instructions again โœจ

The beauty? Your brain does all the healing work - Kate simply facilitates the conversation between your nervous system and your body.

Available at Brightwater Wellness Hub every Wednesday & Friday ๐ŸŒฟ

๐Ÿ—“๏ธ https://www.blueskymind.com.au/nis

๐Ÿ“๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.



22/06/2026

๐ŸŒบ Sometimes the sweetest moments happen mid-week...

Let the skilled hands of our therapist Aline guide you to a state of pure tranquility with our signature Pamper Pass.

60 minutes of pure indulgence, available Tuesday through Thursday.

Because why should weekends have all the fun? โœจ

๐ŸŒ www.brightwaterwellnesshub.com/services

๐Ÿ“ž (07) 5493 6742

๐Ÿ“ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.

There's something magical about resting together. โœจIn our Restorative Movement class, we create a container of collectiv...
22/06/2026

There's something magical about resting together. โœจ

In our Restorative Movement class, we create a container of collective calm. While each person's healing journey is uniquely their own, there's profound comfort in knowing you're not alone in needing this gentle space.

Whether you're managing chronic fatigue, recovering from injury, or simply feeling the weight of daily life, you belong here. This practice is designed for bodies that need extra care, extra time, extra tenderness.

Every Tuesday at 6pm, we gather to remember that rest is not a luxury - it's a necessity.

๐Ÿ“ 6 PM Every Tuesday
๐Ÿ’ฐ $20 per class
๐Ÿ”ฅ First-timers welcome!

๐Ÿ”— https://www.facebook.com/BWHQLD/events

๐ŸŒ www.brightwaterwellnesshub.com

๐Ÿ“ž (07) 5493 6742

๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.

๐ŸŒฟ Midweek Wellness Reset: Slow Flow Yoga Transform your Tuesday mornings from routine to remarkable. Why our Slow Flow Y...
22/06/2026

๐ŸŒฟ Midweek Wellness Reset: Slow Flow Yoga

Transform your Tuesday mornings from routine to remarkable.

Why our Slow Flow Yoga?

- Beginner-friendly
- Full equipment provided
- Stress-melting movements
- Supportive community

No experience? No problem. Just bring an open mind.

๐Ÿ•˜ Every Tuesday, 9am
๐Ÿ’ฐ $20 per person
๐Ÿ  Brightwater Wellness Hub Spaces limited. Book now!

๐Ÿ”— https://www.facebook.com/BWHQLD/events

๐ŸŒ www.brightwaterwellnesshub.com

๐Ÿ“ž (07) 5493 6742

๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.

๐ŸŒŸ SUNDAY RESTORATIVE YOGA ๐ŸŒŸGive yourself something to look forward to this weekend. This Sunday with Christine, take 90 ...
22/06/2026

๐ŸŒŸ SUNDAY RESTORATIVE YOGA ๐ŸŒŸ

Give yourself something to look forward to this weekend. This Sunday with Christine, take 90 minutes to completely reset and restore.

In our serene sanctuary, time slows down. Your only task? To relax deeply as our expert instructors guide you through gentle, supported poses held for 5-20 minutes. Feel the week's tension melt away as your nervous system shifts into rest-and-digest mode.

Perfect for anyone feeling:
โ€ข Overwhelmed by life's demands
โ€ข In need of quality rest
โ€ข Physically or mentally tense
โ€ข Ready to prioritize self-care

๐ƒ๐€๐“๐„: Sunday 28th June 2026
๐“๐ˆ๐Œ๐„: 3.30pm - 5.00pm (90 minutes)
๐‹๐Ž๐‚๐€๐“๐ˆ๐Ž๐: Brightwater Wellness Hub
๐„๐—๐‚๐‡๐€๐๐†๐„: $35

โœจ ALL EQUIPMENT PROVIDED โœจ

LIMITED SPACES ~ BOOKINGS RECOMMENDED Walk-ins welcome ๐Ÿ™

BOOK NOW:

๐Ÿ”— https://www.facebook.com/BWHQLD/events

๐ŸŒ www.brightwaterwellnesshub.com

๐Ÿ“ž (07) 5493 6742

๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.

A little bit of space just opened up in the Medi Spa. โœจWhether you've been thinking about booking for a while, or you're...
21/06/2026

A little bit of space just opened up in the Medi Spa. โœจ

Whether you've been thinking about booking for a while, or you're ready to treat yourself right now โ€” this week's availability in the Medi Spa at Brightwater Wellness Hub is live. Check the image to see what's on offer, and reach out to claim your spot before it fills.

Felicity at Youthful Glow Skin & Body Clinic offers the full range of Medi Spa services โ€” facials, massage, lash and brow, spa packages โ€” alongside her specialist skin and body treatments. All within the warm, welcoming space of the Brightwater Wellness Hub.

Gift vouchers and pre-paid packages available. ๐ŸŒฟ

๐ŸŒ www.brightwaterwellnesshub.com/services

๐Ÿ“ž (07) 5493 6742

๐Ÿšถ Brightwater Wellness Hub, Shop 7E, 69-79 Attenuata Drive Mountain Creek 4557 | Ground level, behind the escalators



Youthful Glow Skin and Body Clinic

Growing pains got your little ones down? ๐Ÿ’™Lisa specialises in remedial massage for toddlers through young adults, with a...
21/06/2026

Growing pains got your little ones down? ๐Ÿ’™

Lisa specialises in remedial massage for toddlers through young adults, with a special focus on:

๐ŸŒฑ Growing pains relief
๐ŸŒฑ Screen slouch posture correction
๐ŸŒฑ Sports injury prevention
๐ŸŒฑ Stress and emotional balance

As a Blue Card certified practitioner, Lisa creates a safe, nurturing space where your children can experience the healing power of therapeutic touch.

Every session is tailored to your child's unique needs, helping them build healthy movement patterns for life.

Book with Lisa:

๐Ÿ“ž 0424 013 124
๐Ÿ“ง [email protected]
๐Ÿ“† https://tidycal.com/sagehealinght
๐ŸŒ www.sagehealinght.com

๐Ÿšถ Brightwater Market Place: 69-79 Attenuata Drive, Mountain Creek 4557 (for maps). With undercover parking, we are located on the ground level, behind the escalators.



We invite you to the Brightwater Wellness Hub to explore the Yoga classes being held this week๐Ÿง˜โ€โ™€๏ธ๐‘พ๐’‚๐’๐’Œ ๐’Š๐’๐’” ๐’‚๐’“๐’† ๐’˜๐’†๐’๐’„๐’๐’Ž๐’†๐’… ...
20/06/2026

We invite you to the Brightwater Wellness Hub to explore the Yoga classes being held this week๐Ÿง˜โ€โ™€๏ธ

๐‘พ๐’‚๐’๐’Œ ๐’Š๐’๐’” ๐’‚๐’“๐’† ๐’˜๐’†๐’๐’„๐’๐’Ž๐’†๐’… ๐’‰๐’๐’˜๐’†๐’—๐’†๐’“, ๐’˜๐’† ๐’“๐’†๐’„๐’๐’Ž๐’Ž๐’†๐’๐’… ๐’ƒ๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚๐’—๐’๐’Š๐’… ๐’…๐’Š๐’”๐’‚๐’‘๐’‘๐’๐’Š๐’๐’•๐’Ž๐’†๐’๐’•.

- Tuesday and Thursday classes are $20 per attendee per class
- Sunday classes are $35 per attendee per class

All classes are suitable for beginners through to experienced. We also offer packages that provide credits for use across all of our yoga offerings (including restorative!):

โœ… 5 x BWH Yoga Class Pass @ $95
โœ… 10 x BWH Yoga Class Pass @ $175

๐ƒ๐ˆ๐ƒ ๐˜๐Ž๐” ๐Š๐๐Ž๐–... We provide the equipment for class? You're most welcome to bring your own if you choose however, you're also welcome to use ours:

โœจ mats
โœจ blocks
โœจ bolsters
โœจ blankets
โœจ straps

Yoga is not only a physical practice, it also has numerous mental and emotional benefits. Studies have shown that regular yoga practice can reduce stress and anxiety, improve mood and cognitive function, increase flexibility and strength, and even help with conditions such as chronic pain and insomnia. Additionally, yoga has been found to improve cardiovascular health and immune function, making it a great all-around practice for overall wellness ๐ŸŒฑ

Bookings can be made via ---->

๐Ÿ”— https://www.facebook.com/BWHQLD/events

๐ŸŒ www.brightwaterwellnesshub.com

๐ŸšถYou'll find us in the Brightwater Marketplace (near Aldi) - 69-79 Attenuata Drive, Mountain Creek 4557 (for your maps). With under cover parking, we are located on the ground floor, behind the escalators.

๐Ÿ“ž (07) 5493 6742

Address

Shop 7E 69-79 Attenuatta
Mountain Creek, QLD
4557

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+61754936742

Website

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