MindKeys - Counselling & Clinical Hypnotherapy

08/08/2024

Another service which may be an option for those dealing with depression.

Helpful information about our free online and internet-delivered course for adults who want an ultra-brief and easy to do course for anxiety (general anxiety, social anxiety, panic) and/or depression ...

26/07/2024

08/07/2024

A brilliant initiative! TradeMutt & Bunnings teaming up to support the mental health of our tradies on the 26th July! All proceeds go to TIACS free counselling for tradies. Go you good thing!

What are you supposed to write when you’re completely lost for words?

Ed and I are incredibly proud to announce our biggest ever partnership. Bunnings Trade and TradeMutt have joined forces to start a conversation about mental health among tradies right around the country.

As an Australian cultural icon for everyone from tradies, handypeople, DIY’ers and weekend warriors alike, Ed and I could not have possibly dreamt up a bigger activation with a more appropriate or recognisable brand. Over the last two years the TradeMutt, TIACS and Bunnings teams have worked tirelessly to bring this collaboration to life, with which success will ensure the long term future of TIACS and allow us to employ more counselors to meet further demand.

On July 26 at 7am, every Bunnings in Australia will be hosting a Funky Shirt Friday brekky where you’ll be able to get your hands on our exclusive Bunnings Trade conversation starting work shirt and drink bottle with 100% of the proceeds from this activation being donated to TIACS, ensuring that no tradie or blue collar worker ever has to walk alone.

Knowing how limited these shirts are, we want to ensure that the TradeMutt community has every chance to plan their Funky Shirt Friday trip to Bunnings and jag what will be sure to be a collectors edition shirt before they sell out.

Thanks to every tradie, truckie, farmer or blue collar ally that has ever supported TradeMutt and TIACS because there is no way we would ever have ended up here without you. Your continued support has allowed us to ensure that no one who ever finds themselves in the trenches ever has to walk alone.

23/01/2024

Trademutt for Tradies is a brilliant initiate. For the tradie in your life.

NOTE FROM TED: TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storag...

09/01/2024

Hello and welcome to the New Year! I hope it is a year that brings good health and happiness to you.

In 2024, Mindkeys will be offering Telehealth counselling appointments only. Appointments for the new year will open on Monday the 15th January.

Please call 0412606727 or email [email protected] to make an appointment.

30/09/2022

Mindkeys has put down the pen and is taking an extended coffee break, in the form of a short sabbatical.

Time away from face to face consultations in Mudgee, will enable me to engage in some further study and recharge my batteries. It is anticipated that face to face consultations in Mudgee, will resume in late January 2023.

Please note that there will be no change to existing online consultations.

31/03/2022

Active April is here!
Run, jump, hop, skip, walk, dance, jog and play!
Can you do this whole month?

28/03/2022

Wondering what a healthy lifestyle includes for different age groups?
Check this out! Is your child getting enough sleep & exercise?

25/03/2022

As the song says, Love, Love, Love, this. Such a fun way to look at some good advice.

The Beatles were right! "Let it be," is good advice. "Let it go'" doesn't work.

The One Sure Way to Stop Anxious, Depressing Thoughts https://buff.ly/2lICQDe

01/03/2022

What does it mean to be mindful?

Being mindful means to bring your awareness & attention to the present moment. We have busy minds & we often try to do many things at once. We think multi tasking is doable & effective; its not, but that's a whole other post. Being completely aware & focused on the present moment is being mindful. Try doing or thinking about one thing at a time. Smelling a rose & really being in the moment. Drinking that cup of coffee or tea & really noticing the flavour, temperature, aroma, texture and how it feels when swallowed. It is a totally different experience, to guzzling a cup of something while writing an email, answering a call, watching tv. Try it & notice the difference. Did you feel more calm & peaceful?

Mindful March is calling. Which day/s of this month will you engage in being more mindful?

02/02/2022

Don't we all need a little more, scratch that, a lot more happiness & kindness right now? Take a good look at this month's Action for Happiness calendar & challenge yourself to do a few of the things on it. See how it makes you feel>
Happier & Kinder Together.