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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Back In Motion Health Group

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Mulgrave, VIC
Back In Motion Health Group

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We're Australia's leading provider of physiotherapy and related services here to help you on your jo

Welcome to the support office of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services. Our practices across Australia not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care is encapsulated in our clinical approach, Results4Life™; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Exercise and Rehab; and
- Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment - available to all new clients or existing clients who present with new injury or pain.

27/10/2026

It's World Occupational Therapy Day 💙

This year's theme, "Participation Matters", speaks to something our team sees every day that health isn't just about treating an injury, it's about getting back to the life you want to live.

We're lucky to work alongside brilliant occupational therapists. Together, physiotherapy, exercise physiology and occupational therapy help people move better, recover stronger and get back to the work, hobbies and moments that matter most.

To every OT on our team and across the profession, thank you for the difference you make.

www.backinmotion.com.au

22/10/2026

Balance doesn't have to get harder with time.

Eyes, inner ear, muscles and joints all work together to keep you steady. When one changes, your balance can too.

Our team is here to help find what's driving the change, and can build a tailored plan to help you feel more steady and stronger.

www.backinmotion.com.au

20/10/2026

Bone health isn't something to think about only later in life, it's built through the choices we make today 🦴

This World Osteoporosis Day, we want our community to know weight-bearing and resistance exercise, good nutrition, and staying active are some of the most effective ways to support bone strength, at any age or stage.

Our physiotherapists and exercise physiologists design individualised program to help you build strength safely and confidently.

Ready to take the next step for your bone health? Book an assessment with your local clinic.

www.backinmotion.com.au

13/10/2026

It's Allied Health Professions Day 💙

From physiotherapy to podiatry, exercise physiology to occupational therapy, allied health professionals help people move, recover and get back to doing what they love for everyone, everywhere.

Today we're celebrating our team of allied health professionals for the skill, patience and genuine care they bring to their patients every day.

Thank you for making a difference!

12/10/2026

Race day is calling 🏊‍♀️🚴‍♂️🏃‍♀️

Training for a triathlon puts your whole body to work, and a few smart habits can help you get to the start line feeling strong. Swipe through for our physiotherapy and exercise physiology’s top prep tips.

Ready to train smarter for race day? Our team can help get you to the start line feeling stronger. Book an assessment with your local team.

www.backinmotion.com.au

09/10/2026

New season, new you 🌱 Spring is the perfect time for a reset!

Easing back into movement, protecting yourself from injury, and building the strength and energy to make the most of summer. Swipe through for four simple steps to move into the new season with confidence whether you're shaking off winter stiffness or building stamina for what's ahead.

Our team are here to help you get there safely. Ready to start your spring reset? Book an assessment with your local clinic.

www.backinmotion.com.au

07/10/2026

Balance rarely gets a second thought until a stumble brings it sharply into focus.

The encouraging news is that balance responds to training at any age, just like strength or fitness.

Swipe through for what the research says, and why it's never too early (or too late) to start.

www.backinmotion.com.au

06/10/2026

New Blog Alert!

Did you know around 1 in 3 adults over 65 fall at least once a year?
(Sadaqa et al., 2023). The good news is balance is trainable at any age,
and the right program can make a real difference.

Our latest blog reviews balance changes with age, what the research
says about balance and strength training for reducing falls, and why it's
never too early or too late to start.

Ready to protect your independence and confidence in daily movement?

Read the full article on our blog, then get in touch with your local team
to book a balance and falls risk assessment.

Read it here:
https://backinmotion.com.au/blog/article/why-balance-training-is
essential-for-active-ageing

29/09/2026

It's World Heart Day 💙

This year's theme is “Don't Miss a Beat”, a reminder that many heart health signs go unnoticed until they become serious.

Around 20 million people die from cardiovascular disease worldwide every year, and about 80% of these deaths are linked to risk factors we can prevent or manage. Movement is one of the most powerful tools we have.

At Back In Motion, our physiotherapists and exercise physiologists design safe, tailored exercise programs that support heart health alongside strength, mobility and recovery whether you're managing a heart condition or building healthier habits from scratch.

Swipe through for the signs to look out for, how movement helps, and how our teams can support you 👉 https://backinmotion.com.au/

28/09/2026

We often overcomplicate fitness, assuming that if a workout isn’t
exhausting or high-intensity, it doesn't count. 🦵

Walking proves the opposite. It’s the simplest, most accessible tool we
have to transform how we feel from the inside out. Working in the
background to build resilient joints, quiet an overstimulated nervous
system, and restore steady, natural vitality throughout the day.

You don’t need special gear, an hour of free time, or an all-or-nothing
mindset. Just 20 to 30 minutes of intentional movement outside can
completely shift your baseline.

Put your shoes on, step outside and let your body reset.

Address

Waterman Business Centre, Suite 307, 44 Lakeview Drive
Mulgrave, VIC
3170

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.backinmotion.com.au/

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