Back In Motion Health Group

Back In Motion Health Group We're Australia's leading provider of physiotherapy and related services here to help you on your jo

Welcome to the support office of Back In Motion Health Group - Australia's leading provider of physiotherapy and related services. Our practices across Australia not only seek to provide you with prompt pain relief when you need it but take a more holistic view of physical health with a focus on prevention. Our goal is to help you achieve lifelong optimal physical health. This philosophy of care i

s encapsulated in our clinical approach, Results4Life™; helping you achieve lasting results as opposed to quick-fixes that may sound good but over time prove to be inconvenient and costly. Our holistic approach means your knowledgeable physiotherapist will listen to your needs and develop a personalised plan. Communicating the treatment choices based on the outcomes you’re after, your physio may incorporate a range of services suited to your physical health needs. Our services include:
- Physiotherapy;
- Massage;
- Clinical Pilates;
- Exercise and Rehab; and
- Other related services such as Women’s Health, Custom Orthotics, Vibration Therapy, Aged Care Physio and Group Classes. The sustainable results we will help you achieve will allow you to enjoy living life without having to hold back with the endless threat of injury reoccurrence. Reaching your chosen health destination is much easier when you’re enjoying the journey. At Back In Motion, we provide a great experience that is both informative and engaging. Ask about our Free Initial Assessment - available to all new clients or existing clients who present with new injury or pain.

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thi...
27/05/2026

This week is Exercise Right Week, and if you’ve been looking for a sign to kickstart your healthier habits, consider thisis it!

Small daily changes to introduce physical activity and exercise compound into long-term benefits for your health.

If you’re not sure where to start or need assistance with an exercise program tailored to you, our friendly team are here to help.

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease? Re...
21/05/2026

Did you know that physical inactivity is a risk factor for many chronic conditions, including cardiovascular disease?

Research indicates that prolonged sitting (more than eight hours per day) combined with no physical activity is associated with a mortality risk similar to that of obesity or smoking^. Scary, right?

Fortunately, it’s easy to make small changes to your lifestyle to mitigate this risk.

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References:

Li, S., Lear, S. A., Rangarajan, S., et al. (2022). Association of sitting time with mortality and cardiovascular events in high-income, middle-income, and low-income countries. JAMA Cardiology, 7(8), 796–807. https://doi.org/10.1001/jamacardio.2022.1581

Heart Research Institute. (n.d.). Obesity and overweight. https://www.hri.org.au/health/learn/risk-factors/obesity-and-overweight

Heart Research Institute. (n.d.). Smoking. https://www.hri.org.au/health/learn/risk-factors/smoking

Beat the chill and stay active with us as the cold weather sets in. We offer a range of classes each week, and if you ha...
19/05/2026

Beat the chill and stay active with us as the cold weather sets in.

We offer a range of classes each week, and if you haven’t joined us before, we’d love to see you.

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health. However i...
12/05/2026

Exercise is beneficial for many reasons, but one of those reasons is its positive impact on your heart health.

However if you have a heart condition, it can be difficult to know how to start exercising safely.

Our biggest tips are:

1. Seek medical advice first.

2. Start gradually.

3. Choose the right type of exercise.

4. Seek expert support.

Happy Mother’s Day! ❤️ Today, we express our gratitude to all of the wonderful mums out there, and thank you for everyth...
09/05/2026

Happy Mother’s Day! ❤️

Today, we express our gratitude to all of the wonderful mums out there, and thank you for everything you do for us.

Did you know Heart Week is recognised from 4th – 10th May? Heart Week aims to raise awareness about heart disease and en...
06/05/2026

Did you know Heart Week is recognised from 4th – 10th May?

Heart Week aims to raise awareness about heart disease and encourage Australians to take small but meaningful steps towards improving heart health.

Exercise is a widely recognised way to improve your heart health. This week, why not set yourself a challenge to get a bit more active?

Some easy ways to incorporate more activity could be:

- Walk, run or cycle to work
- Walk to school with your kids
- Visit our clinic for a strength training session or group class
- Go for a walk when you have free time

If you’re not sure how to get started, come and visit us to talk to one of our friendly clinicians. We have expertise in designing safe and effective exercise.

Today, we recognise World Day for Safety and Health at Work. This day, recognised by the United Nations, aims to prevent...
28/04/2026

Today, we recognise World Day for Safety and Health at Work.
This day, recognised by the United Nations, aims to prevent accidents and diseases at work.
As Physiotherapists and Exercise Physiologists, we assist numerous patients every week with recovering from work-related injuries, prepare to return to the work, and complete workplace assessments with an aim to reduce the risk of injury.
Our clinic team are proud to support our patients across all facets of life, and we’re here where you need us.

At the going down of the sun and in the morning - we will remember them. Lest we forget.
25/04/2026

At the going down of the sun and in the morning - we will remember them.

Lest we forget.

You may have heard it said that exercise can help to improve your mental health. But did you know that research continue...
23/04/2026

You may have heard it said that exercise can help to improve your mental health. But did you know that research continues to show the positive effects exercise has on mental health?

Research shows that being active can boost your mental health—helping with depression and anxiety almost as much as therapy or medication.

Pretty incredible, right?

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References

Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O’Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E., & Maher, C. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: An overview of systematic reviews. British Journal of Sports Medicine, 57(18), 1203–1209. https://doi.org/10.1136/bjsports-2022-106195

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling ...
16/04/2026

While school holidays are the perfect time of year for road trips, these long journeys in the car may leave you feeling stiff.

Here are three easy stretches you could try. We suggest stopping every 90 minutes to have a movement break.

1. Hip flexor stretch

Step one foot back into a gentle lunge, keep your chest tall and gently push your hips forward to feel a stretch at the front of the of your back leg.

2. Hamstring stretch

Rest one heel on a curb or step. While keeping your leg straight, hinge forward from your hips to stretch the back of the leg.


3. Standing spinal twist

Stand tall with your feet hip-width apart. Gently twist your upper body to one side while keeping your hips facing forward. Stop when you feel a light stretch through your back, then return to centre and repeat on the other side.

Hold each stretch for as long as feels comfortable, move slowly, and listen to your body. Stop immediately if you feel any pain, and consult a physiotherapist for more individualised advice.Stay safe on the roads!

Address

Waterman Business Centre, Suite 307, 44 Lakeview Drive
Mulgrave, VIC
3170

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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