11/09/2026
How do you improve restful sleep with Face Yoga?
If you're waking up tired every morning, it may not be because you need more sleep.
It may be because your body never truly relaxes.
I often see women carrying tension in their jaw, forehead, neck, and even their tongue all day long. Then they get into bed and wonder why they can't switch off.
Your nervous system doesn't suddenly relax because you've turned the lights out.
It relaxes when your muscles relax.
One of the beautiful things I've noticed over the years is that many of my Face Yoga students begin sleeping much more deeply.
Not because Face Yoga is a sleeping technique, but because they're finally letting go of the tension they've been carrying for years.
A deep, restful sleep will change the way your face looks.
Have you ever noticed how tight your jaw feels before you go to sleep? 💛
