Stone's Throw Yoga

Stone's Throw Yoga A space to disconnect from your busy life and experience the benefits of mindfulness, movement and community.
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03/08/2026

🚨Attention stressed-out women who feel like your shoulders are glued to your ears

Teacups ☕️ are one of my favourite fun, playful movements that keep your neck, shoulders and upper back feel strong and fluid. Laughing mandatory when you drop it on your head! 😆

Save it to try it and let me know what you think!

28/07/2026

Three classes each week is enough to make a significant difference to your resilience and ability to handle the physical and mental challenges life throws at you.

… probably less time than you spend doomscrolling.

Get those classes booked! 🙌

🎉 Happy Birthday to our front desk extraordinaire, Niamh! 💛If you're one of our morning crew, chances are you've been we...
28/07/2026

🎉 Happy Birthday to our front desk extraordinaire, Niamh! 💛

If you're one of our morning crew, chances are you've been welcomed into the studio by Niamh's friendly face. She does such a wonderful job of helping our community feel at home and quietly helps keep so many things running smoothly behind the scenes.

Many of you will also have received one of Niamh's thoughtful check-in texts. Whether she's celebrating your wins, encouraging you back after some time away, or simply reminding you that we're here for you, she has a lovely way of making people feel seen and supported.

Niamh is a proud Hills local, and if you ever need an excuse to strike up a conversation with her, ask her about her gorgeous greyhound, Connie! 🐾

We hope you have a beautiful birthday, Niamh. Thank you for everything you do for our community!

26/07/2026

What we learn in yoga doesn’t only help us ❤️

20/07/2026

I know this sounds crazy but pain, even very strong pain, does not necessarily mean you’ve injured yourself.

The best thing you can do is to keep up your movement practices, scaling as needed if anything feels severely painful (more than 3-4 out of 10).

How do you usually react to pain?

18/07/2026

A huge thanks to all you legends who joined us for Soup For a Cause last night… and everyone who couldn’t make it but still added a donation to the donation box.

Not only did we have a great time coming together as a community, but we also raised $730 for the Eastern Hills Community Pantry in Mt Helena! 🎉

That’ll provide a lot of food to our fellow Hills residents in need ❤️

16/07/2026

Ever felt like you were going backwards in your physical practice? Sometimes you’ve gotta contract before you expand!

14/07/2026

Local coffee shops shake in their boots when they see me coming 😆😅😭

Here’s to accepting the kindness of others (thank you White's Mill and Grind and The lazy Corner 🙏) and also being kind to ourselves.

Have you experienced the shame spiral? ❤️

12/07/2026

Could your balance use some work? Practice this and you’ll never be taken out by a ho**ey nut again! Hit save so you don’t forget ⚖️

Address

2815 Jacoby Street
Mundaring, WA
6073

Telephone

+61861180277

Website

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