07/08/2026
One of the beautiful benefits of a Yoga practice is that it teaches us how to be more fully present...after the harmonisation of our energy through our Yoga āsana practice we cultivate a sense of safety within our bodies and our nervous system becomes regulated. This ripples out into our daily life where we can appreciate and be in awe of the simple yet magnificent things if we choose to notice them...the miracle and gift of life is always present.
If you are looking for a relaxed Yoga class I currently offer the following.
Hatha Yoga classes
Mojo Community Center
Monday 9.30am
Wednesday 6.30pm
Studio Stoneville
Wednesday and Friday 9.30am
Bookings via website or dm for more info 🙏♥️