Natures Paradise health retreat and spa

01/09/2026

12/08/2026

https://www.facebook.com/reel/2077259736510160

12/08/2026

When someone just happens to study and research the science of nutrition and food enough, inevitably that person stumbles upon the facts of 'mostly plants'....which is in every countries dietary guidelines that I know of. You can even progress to 'all plants', which is also supported by nutrition scientists.
https://www.facebook.com/reel/1468957548330965

29/07/2026

Some photos from our wonderful break overseas for a month. We did so much, nothing unusual, we do a lot, even at a rather relaxed pace. We arrived Copenhagen June 30 for 2 nights at the superb NH Collection hotel before our glorious 12 night cruise. Then back to Copenhagen for 2 more weeks. We did so many amazing things, both fun and educational. We met some amazing people including entertainer Gareth Oliver on the cruise who brought me up on stage and took the p**s out of me with a mask he had complete control over me with. Was great fun. He was kind enough to have a chat later on, as he also is keen on wellness as a breathwork specialist. Seeing as though I have 4 Guinness world records I had to call into the GWR museum in Copenhagen. We did rollercoaster rides in Sweden and Copenhagen at Bakken, the oldest amusement Park in the world dating back to 1545. We went to the Abba Museum and I danced on stage to Mamma mia in front of some European fans trying to understand this Australian. We had the best healthiest tastiest burger in Kiel Germany and the best pizza in Tallin, Estonia. We went to many exhibitions and museums. The happiness museum was awesome in Denmark and the Glyptotek museum was stunning. The bike culture is truly astonishing to watch. They use bikes more than cars andvthere is far more freedom there to live life...bike helmets not essential, pool fences not required, sunbathing around the city on boardwalks and even a naked guy getting out of the water next to a fine dining restaurant...nobody batters an eyelid...all normal. In Australia with roadworks there are signs everywhere and people holding up signs to slow down, stop, detour etc etc and roadworkers not doing much. In Denmark the pedestrians, motorists and cyclists simply keep going alongside and even through their work...it is unbelievable compared to Australia...and no signs etc etc. The hotel was amazing and even managed to chase down my lost phone I left in a taxi. We had a blast. Best to you all. To health and happiness.

15/07/2026

Social Brew Cafe (Copenhagen)with Victor, from Sweden, having a great conversation together. We love to mix with cultures and always learn.

08/06/2026

'You can't outrun a bad diet' myth keeps doing it's rounds.
Humans can certainly outrun a bad diet in terms of exercise to lose weight. This has been happening for many many years globally with people in sports clubs, gyms etc etc. The key is simple - calories in v calories out OR exhale more CO2 ( movement) whilst managing what is coming into the body.
CARBO- HYDRATES are the clue. Fat breaks down via carbon dioxide and water...then is exhaled. The air is heavier breathing out due to the 4% carbon dioxide ( 3 atoms) than breathing in ( 2 atoms).
However, long term health ( healthspan) is about eating mostly healthy whole foods consistently along with consistent exercise to provide the best results. This 'maintains healthy weight' long term, and never ever need any weight loss pills, surgery, diets etc etc.

07/06/2026

Yes, bacon is unhealthy.
Most Australian's eat bacon.
Most Australian's don't even know where it comes from.( Survey 2021).
Bacon is classified Group 1 with sufficient evidence that it causes cancer.
Love yourself enough. Don't eat it. Or love animals enough.

31/05/2026

https://ourworldindata.org/land-use-diets

We could reduce the amount of land used for grazing and croplands used to grow animal feed.

24/05/2026

13/05/2026

As this great man turns 100, what have we learnt from his wisdom?
I have learnt a lot from his documentaries. He is a part of our journey into a world of compassion, understanding and progression. A part of the reason we are here on Earth should be to grow and learn. Even he says we need to eat less meat, amongst other things, towards a healthier planet into the future.
What are you doing to help improve your own health and or the health of the planet?