Merry Fitmas Bootcamp

Merry Fitmas Bootcamp This page is where Merry Fitmas Bootcamp members can post updates, photos and share useful health an

22/12/2018

Congratulations Erin and Lisa for making it all the way to the end of our 4 week bootcamp! You are going into the holidays fitter and stronger! Remember your goal is to move for 30mins most days of the week.

22/12/2018

Skipping exercise

Motivation monday
16/12/2018

Motivation monday

Week 4 mini-challenge: drink at least 8 glasses of water a day.
16/12/2018

Week 4 mini-challenge: drink at least 8 glasses of water a day.

10/12/2018

No sugar challenge! All you have to do is
1. tag your name in the comments section below
2. At the end of each day post how much sugar you had in the "reply" secion under your name ( I will do an example for you to follow).
There's no 'right' or 'wrong', the goal is simply to learn where sugar is hidden in our favourite foods and to get our sugar intake as low as possible!

Great work tonight Bootcampers. Welcome Caoilin! This week's mini-challenge is 'No Sugar' details to follow.
10/12/2018

Great work tonight Bootcampers. Welcome Caoilin! This week's mini-challenge is 'No Sugar' details to follow.

Motivation Monday
09/12/2018

Motivation Monday

Saturday Bootcamp done and dusted! Welcome Grace who gave 110% Good work everyone, see you Monday 6pm for more fitness f...
08/12/2018

Saturday Bootcamp done and dusted! Welcome Grace who gave 110% Good work everyone, see you Monday 6pm for more fitness fun.

06/12/2018

Bootcamp members doing their core workout

05/12/2018

This week's theme is eating a healthy diet. Processed foods dont provide your body with any nutritional value, which can be why we never feel quite satisfied after eating them and continue to want more. Processed foods include cakes, cookies, pastries, deli meats, pizza, fries, hamburgers, kebab, lollies, chocolate, museli bars, chips, fruit juices, cola, lemonade and cordial. If you, or anyone you know, has questions about health and fitness or would like one-to-one instruction please message me.

Address

Murarrie, QLD

Opening Hours

Monday 5:30am - 5pm
Tuesday 6pm - 7pm
Thursday 6:45am - 7:30am
Friday 5:30am - 6:15am
Saturday 8:30am - 9:15am

Telephone

0487 309 909

Website

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