01/06/2026
These ladies smashed out some pyramid workouts last week. Two different excercises grouped together in set then work your way up the pyramid 1 rep up to 2 etc up to 5 then all the way down back to 1. Worked on controlling form and using a weight that felt challenging. Love how the kids will sometimes help me time or sometimes enjoy the toy box or sometimes ride the bikes outside. Lucky to have some great grass areas and a playground nearby while mum gets movement in for the day .farmers
