Ingrid de Lacy Therapy

Ingrid de Lacy Therapy 💫 Trauma healing 💫Couples therapy 💫Sex therapy 💫Gestalt and Transpersonal psychotherapy

Ingrid is a qualified psychotherapist who uses a range of modalities to facilitate deep and lasting transformation in her clients. Her warmth, presence and compassion help clients feel safe to explore their inner workings, navigate challenges and make choices aligned with their values and ideals. Ingrid uses a 'here and now' Gestalt approach, combined with a range of body-mind techniques that brin

g awareness to unconscious patterning, creating space for unhelpful patterns to change. She works on the premise that every individual has the innate capacity to thrive both personally and in relationship to others and the world. As well as individual therapy Ingrid holds workshops and embodiment classes - using movement, breath, sound and touch - women's groups and courses.

05/05/2026

You are disempowering
yourself by blaming your partner.

Can therapy be too effective?I just had a client write this to me:Dear Ingrid,I have found our sessions so incredibly he...
03/05/2026

Can therapy be too effective?

I just had a client write this to me:

Dear Ingrid,

I have found our sessions so incredibly helpful... really transformative and life enhancing. So much so that I would like to cancel our appointment on Friday just to sit with what I have worked with you on for a few more weeks. It seems a bit mean really to cancel someone because they are so effective! :)

Very best wishes
________

And a fortnight ago, someone else (who was in very high distress when they came in and had been trying everything) wrote:

Hi Ingrid

The session with you the other day was awesome - I'm going to cancel our session next week as I don't think I need another one at this stage... I think I have enough for now. So many tears, great to release them.

Thank you so much

06/01/2025

Make 2025 the year you changed things up. Finally did what you've been putting off. Didn't let the fear hold you back. Stepped into the brightest boldest version of you!

The fastest way to do that, I believe, is to integrate your shadows. And the fastest way to do THAT is to be witnessed by others in a safe group container, being awkward, or silly, or shy or too much ... or whatever it is that feels uncomfortable for you. We will do this through fun, games and deep connection.

Check out the ticket link below for more info, or DM if you want to know more 🌒✨🖤

Send a message to learn more

06/11/2024

"There's no greater pain than bearing an untold story inside of you" - Maya Angelou

Address

49 Commercial Road
Murwillumbah, NSW
2484

Telephone

+61490790401

Website

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