Free Flow Yoga & Health

02/08/2026

🤠 Dust off those boots… or just wear your comfiest sneakers!

This Friday night we’re swapping yoga mats for the dance floor as Velvet Lasso Line Dancers bring an evening of fun, laughter and line dancing to Free Flow Yoga.

No experience needed. Just come along, have a go, and enjoy a great night with the community.

Friday 7th August
7:00pm – 8:00pm
$15 cash at the door, no need to book just show up 💃

Free Flow Yoga, Murwillumbah

19/07/2026

14/07/2026

A little update for our Yoga Nidra yogis 🕯️ As we settle into the cooler months, we are pausing our Yoga Nidra classes until spring.

This is just a seasonal break and they’ll be back soon. Thank you to everyone who has joined us for these deeply restful sessions. We can’t wait to welcome you back in spring for more time to slow down and rest.

In the meantime, we hope to see you in one of our other classes on the mat 🪷🧘🏽‍♀️

12/07/2026

The studio is hosting a Free trial Chakradance™ Kids Workshop for 3-10 years old 22nd and 24th July.

Sunrise Lotus is holding a free trial of Chakradance™ Kids workshop for children aged 3–10 years. This special one time session introduces your child to the magical world of Koko and the Chakra Tree through movement, creativity and play.

When:
Wednesday, 22nd July
5–10 years: 3:45pm - 4:45pm
Friday, 24th July
3 - 5 years: 11:15am - 12:15pm

Designed as a glimpse into Chakradance™ Kids 9 week Term 3 program, this trial session weaves together dance, storytelling and mindfulness in a way that feels natural and engaging for young children.

Your child will experience:
- Dance and movement inspired by ancient energy practices
- Mandala art to spark creativity
- Storytelling and play based learning
- Simple mindfulness and breathwork for calm and balance

Places are limited. Booking link in the comments.

24/06/2026

A message from Gopali to the Free Flow community ❤️

The time has come for me to step away from running Free Flow so I can dedicate some time to healing and give more love and attention to the continued evolution of my Ayurvedic practice.

Stepping into this role 3.5 years ago has been one of the most meaningful experiences of my life.

I’ve been challenged, inspired, and deeply moved. My heart has cracked open through countless beautiful moments, meaningful connections, and the privilege of watching so many incredible souls become part of this community. I have grown so much through this journey, and above all else, I’ve had the honour of being part of something truly special.

Free Flow has always been so much more than a yoga studio. It is a safe, inclusive, and magical space. A place where people can arrive exactly as they are, reconnect with themselves, and feel a sense of belonging.

While I may have held the role of owner, Free Flow has never truly belonged to one person. It has been shaped, nurtured, and brought to life by every teacher, student, friend, and supporter who has walked through its doors. This community is the heart and soul of Free Flow, and I am endlessly grateful to have been part of it.

To every person who has shared in this journey—thank you. I cannot fully express how much your support has meant to me. The encouragement, the conversations, the kindness, the trust, and the love you've shared, especially during challenging times, have carried me more than you know.

Running Free Flow has been an incredible gift, and while this decision comes with mixed emotions, I feel a deep sense of peace knowing it is time for the studio's next chapter.

I’m also so happy to share that from 1 July, Free Flow will be lovingly passed into the hands of the beautiful Marli.

Message continued in comments 🙏❤️

15/06/2026

💙✨ Brave to Be Me: Finding My Voice & Sharing My Gifts - A beautiful Chakradance Kids workshop for children aged 3-6 years.

Through movement, music, storytelling, art,m and mindfulness, children will explore confidence, self expression and the courage to share their unique gifts with the world.

Together we'll journey with Tom, a little boy who feels different from the other children, and discover that there are many wonderful ways to communicate, connect, and be ourselves.

💙 Supporting the Throat Chakra
✨ Self-expression
✨ Confidence
✨ Communication
✨ Creativity
✨ Trusting their own voice

Wednesday 17 June
11:15am - 12:15pm
Free Flow Yoga & Health, Murwillumbah
$25

Link in comments to book

10/06/2026

Week 3 of our Winter Warmer Challenge ❄️🧡
This week we are sitting with two really beautiful practices: Tapas + Svadhyaya

Tapas means to burn, it is that steady inner fire. The part of you that keeps showing up, even when it’s cold, life is full, or the mat feels like the last place you want to be.

Svadhyaya is the practice of turning inward. Of observing, noticing, and getting curious about what’s happening within you as you move, breathe and live your practice.

Winter has a way of stripping things back. Tapas and Svadhyaya remind us that growth doesn’t have to be loud or intense. It can be simple, steady and honest.

Just keep showing up. That is the practice.
🪷

04/06/2026

Tickets for our next event are live now:

https://www.eventbrite.com.au/e/conscious-community-kirtan-mantra-meditation-dinner-sat-06-june-2026-tickets-1989124891095?aff=oddtdtcreator

Here's what to expect:
an evening of real people coming together with sacred music, mantra meditation, nourishing food, and genuine human connection. You are guaranteed to leave feeling better than when you arrived.

Join Bhakti Shala for a free community kirtan at Free Flow Yoga & Health, Murwillumbah.
🤍Open to everyone
✨No experience needed
🌱Delicious and nutritious plant-based meal provided

It was great having Lila and Erik, and the whole band last time! Including a father and son duo - Laxmi on bass and Abhi on percussion, even a flute player with Micah.