Veet Karen Vegan Cooking and Nutrition

26/08/2026

To be able to create meals from@what you have on hand knowing that you will receive all the your body needs is a dream …… that can come true.

https://www.veets.com.au/living-well-with-veet

24/08/2026

The bolognese photos are coming in. The class is complete. Watch and cook along to the recording here https://youtu.be/WUyEMJvOIfw

22/08/2026

I didn’t have a good day today (skipped a meal meant i missed 1/2 my daily calcium intake - really not a good idea to skip meals) but how I usually get my full amount of calcium is

3 tbsp tahini 325mg

nuts 80mg

moringa from my garden 35mg

tofu or tempeh 250g - 440mg

broccoli 100mg

bok choy from my garden 50mg

2 oranges 100mg

herbs 60mg

beans 100mg

3 dried figs 150 mg

sesame seeds 1 tbsp 14 mg

1/2 cup sauerkraut 33mg

Total 1387

That is without adding up miscellaneous calcium and tofu that isn't calcium set.

I have a checklist on my living well program so you can really get on top of this calcium. Let's either not get osteopenia or reverse it.

Why I care why I bother to share is because I love you and want to age healthily with you and hate to see people suffer.

22/08/2026

Want to feel good eating a delicious spag bol register for my free online class. This Monday at 4 pm. If you can't make it live still register do you can watch the recording. https://mailchi.mp/veets.com.au/vegan-bolognese

21/08/2026

20/08/2026

and soul.

Come join my free online cooking class this Monday at 4 pm Nsw time. Learn how to make an exceptionally delicious vegan bolognese with a Brazil nut parmesan.

Can’t make it live then still register as I’ll send you the recording. https://mailchi.mp/veets.com.au/vegan-bolognese

19/08/2026

Want some inspiration in the kitchen? Want to keep informed on nutritional tips and some great recipes? - Join my weekly newsletter mailing list www.veets.com.au/signup

18/08/2026

Do much fun today. First stage of king soy tempeh.

17/08/2026

Buy organic produce where you can until it becomes second nature because I want to age healthily with you. We will see in the next 10 years a whole lot of scientific evidence on how bad pesticides and herbicides are for our health. I think we know that already but until it’s proven people won’t listen. Be ahead of the game and support your health by eating organic food. Least it can do is cause no harm best it can do is prevent health conditions.

16/08/2026

Tonight is usually pasta night at our house but I changed it up and it really didn’t hit the bar.

Everyone has to have a good spag bol recipe up their sleeve.

And if you have a vegan version absolutely everyone can eat it. So get registered for my free class and learn how to please everyone with a fabulous rendition of spag bol which will have you wondering if it’s even better than the meat one.

Register in link in bio or here

Free online class on 24th August at 4 pm. If you can’t make it live still register so you can get the recording. https://mailchi.mp/veets.com.au/vegan-bolognese