AA Physiotherapy and Sports Injury Clinic

13/08/2026

Okayyyy...so we missed Dry July. But here are our tips to reduce your booze.

We're not killjoys here, and enjoy a tipple ourselves, but we all know that alcohol intake can pour water on your health goals. So let's find a balance!

09/08/2026

Get to know Charlie!
Estella asked him the big questions:
Where did you study?
Why did you become a physiotherapist?
What are your sporting interests?
Your favourite conditions to treat?
Why Murwillumbah?

07/08/2026

Hey Tradies!
Do you service your car on schedule?
Do you clean and mend your tools?
How about looking after your body? And your mind?

Your two most valuable assets should be a priority!

05/08/2026

This National Stroke Week, we hope to help educate as many peoiple as possible about the signs of stroke. Acting fast can save a life!

Check their:
FACE
ARMS
SPEECH
TIME is critical! Call 000!

06/07/2026

We just love sport! And I for one am still playing sport regularly. While we can mostly acknowledge that we peaked several decades ago, continuing sport needs a considered approach so it is still safe and fun. Check out our blog www.aa-physiotherapy.com/still-sporty-in-your-forties/ about the sporty forties!

30/06/2026

So much goodness with doing some cardiovasulcar exercise.

What is "cardio"?

Think: walking, riding, running, swimming. Anything that gets your heart rate and breathing rate up!

26/06/2026

We're excited to let you know that it's now easier to get in to see a physio here at AA Physio! Charlie has come to save the day, and will be working Wednesdays and Thursdays from July.
He has worked with young athletes through to older age groups, and is keen to get involved to

You can book with Charlie at: www.aa-physiotherapy.com/appointments

24/06/2026

Almost everyone has heard about ACL injuries, and most of them will have an opinion or a story too!
We have overwhelming evidence that the ACL can and does heal, that bracing can be affective in helping facilitate healing, and that having ACL surgery doesn't guarantee a return to sport or prevent arthritis.
It can be a complex web of scans and practitioners to deal with, but getting in to a physio ASAP can get you on the right track!

08/05/2026

https://theconversation.com/australia-has-the-worlds-highest-rate-of-acl-reconstruction-surgery-rehab-may-be-just-as-good-278778?utm_medium=article_clipboard_share&utm_source=theconversation.com

I’m always very happy to chat non-surgical rehab! My husband tore his ACL in 2019 and did a non-surgical rehab and off he goes again today still playing Aussie Rules at age 50…!

New research has found rehabilitation may be a better option than surgery for ACL tears – for some patients.

08/05/2026

It's definitely footy season...! Every time I am on First Aid, I pray for no injuries!!