Wellness Chiropractic

14/06/2026

Repetitive tasks, heavy lifting, pushing, pulling and long hours on your feet can place ongoing strain on the spine, increasing the risk of back pain. Over time, this doesn’t just affect your body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

For many men, back pain doesn’t just slow them down - it adds to the mental load of managing work, finances and family, and can take a toll on mental health.

Early intervention is key. Addressing back pain early can help prevent chronic conditions and reduce its broader impact on your health and wellbeing.

Join the Spinal Health Movement (1–30 June) because a healthy spine supports a healthy mind.

👉 Adjust your thinking, consult a chiro and get back to feeling good: www.spinalhealth.org.au

07/06/2026

Low back pain is one of the most common health issues affecting older Australians.

It can limit mobility, restrict daily activities and reduce overall quality of life - and it’s not just physical. Back pain can also impact mental wellbeing, contributing to stress, isolation, frustration and reduced independence.

This Spinal Health Month (1–30 June), take the opportunity learn how spinal health supports both physical and mental wellbeing.

👉 Visit www.spinalhealth.org.au
to access FREE back pain factsheet and learn more about drug-free ways to manage back pain.

Because a healthy spine supports a healthy mind.

31/05/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

24/05/2026

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.
With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 Visit www.spinalhealth.org.au to access FREE back pain resources including factsheets, checklists, guides, podcast episodes or to consult an ACA chiro for drug-free pain relief.

Because a healthy spine supports a healthy mind!

20/05/2026

https://www.wellnesschirocentre.com.au

Diagnosis, treatment and management of spine related disorders and musculoskeletal complaints. Clinics located in Muswellbrook and Scone.

26/03/2026

Clinic Closure

20/01/2026

Upper Hunter Yoga, providing yoga to the Upper Hunter.

More info on 🌐 upperhunteryoga.com.au

22/12/2025

Muswellbrook and Scone Clinics
Christmas/New Year Hours

03/12/2025

Chiropractic Centre -
1 Market Street, Muswellbrook and
90 Kelly Street Scone

26/10/2025

"💻 Spend hours on a computer for work or study?

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

"