12/06/2026
🏃 Ever noticed that sitting still is sometimes hardest when someone is already full of energy?
For many people, movement is not a distraction.
It is the strategy 🌿
✨ Move
Release the energy.
✨ Regulate
Help the body settle.
✨ Listen
Now the brain is more ready to focus, connect, and participate.
Movement can help shift us from feeling overwhelmed, restless, or stuck into a state where learning and engagement become easier 💛
At Melville OT, we often explore movement-based strategies that support regulation, attention, participation, and everyday activities.
Sometimes the first step is not asking someone to sit still.
Sometimes it is helping them move first 🌈
📚 Inspired by .therapist.parent